Meditation, Medication and Psychological Disorders.

The mind is likened to a pond of water. Restless thoughts are like pebbles thrown into the water. They send out a ripple of activity, disturbing the tranquil surface. When the water is constantly agitated with restless thoughts, we cannot see clearly to the bottom of the pond, which represents our inner wisdom. When we stop the restless thoughts, we calm the waters, enabling us to see clearly to the bottom—where our wisest, most enlightened self resides. -Dr. Neal F. Neimark, M.D.

James: Meditation calms the waters in my mind like a powerful medication, and unlike some of my psychiatric medications, meditation has no negative side-effects!! That does not mean, however, that someone should stop taking their doctor-prescribed medications. Meditation should be an augmentation of your current psychiatric medical plan, not a replacement. Unless otherwise advised by a medical professional.

We would never recommend a cancer patient stop their medication for a "meditation-only" treatment plan! Yet, I hear some well-meaning Buddhists advise people to stop their medications. That is dangerously short-sighted. I think the confusion stems from confusing the mind with the brain--both are interconnected, and need attention in the psychiatric patient, but should be treated differently. Medications aren't very useful in changing the mind. If so, drug addicts would be enlightened Buddhas!!! The illicit drug changes the brain chemically to give the impression of nirvana-like bliss, but when the drug wears-off, the user is left, once again with his harmful habits and cravings.

Consider this example:

The brain is like a computer, and the mind is like the screen or monitor. The screen/mind, will only project what the computer/brain feeds it. In this example, psychiatric medications wouldn't change the mind's karmic habits anymore than replacing computer screens will change the content being projected by the computer/brain. In the mind of someone with a psychiatric disease, the computer/brain is infected with a "virus" or disease, which spits-out jumbled-up imagery and sound (psychiatric symptoms). Being someone with a psychiatric disease, I know how helpful and vital psychiatric medications are for these medical conditions. However, the medications aren't a cure, there was something missing. I didn't feel like I had a complete treatment plan until I found Buddhism.

This is where meditation is most effective in aiding those with psychiatric conditions. It's the answer to the "What now" question. A lot of people suffering from medical conditions such as bipolar and schizophrenia know that medication alone isn't giving them relief from their suffering. Unfortunately, many believe that there is nothing else that can help them, which is why I often recommend Buddhism to fellow sufferers, so that they can get that extra help to assist their mental stability.

Meditation can be difficult for some patients with psychiatric disorders, especially if you have attention deficit disorder (A.D.D.) or difficulty concentrating. If you're first starting to meditate and find it difficult to concentrate then I recommend chanting meditation. It's also good for meditators without psychiatric disorders, especially on days when they are particularly agitated or distracted. It will help calm the mind while focusing it on something positive and ease distraction. The repetition will clear your mind to enable spiritual insight. An added bonus is that the resonating sound will relax your body to ease the tension and stress from the day built up in your muscles.

I'm not an ordained monk or meditation teacher, but as someone with a psychiatric disorder I've realized that chanting meditation is a great way to meditate on days when your thoughts are simply racing too much.

-i bow to the buddha within all beings-

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Buddhism for Returning Veterans of War

 UPDATE: According to Claire Michalewicz, with "Shambhala Sunspace" the British military is not sending 4,000 of its soldiers to Bodh Gaya, as was reported in "The Daily Mail" news publication.  "It’s completely untrue,” an army spokeswoman told me, explaining that the Ministry of Defence had no official plans to send troops to Bodh Gaya, the religious site in India where Gautama Buddha is said to have achieved enlightenment. A Buddhist army chaplain is arranging a pilgrimage there for up to 20 soldiers next year, but they’ll be paying for the trip themselves.

By Giridhar Jha, MAIL TODAY,
December 10, 2012 Patna, India 

The British Army will send about 4,000 of its troops, who are followers of Buddhism, in a group of 100-150 people to spend a week at Bodh Gaya and Sarnath to seek peace after their prolonged involvement in the war zones in different countries such as Afghanistan and Iraq. They will all meditate under the famous tree at Bodh Gaya, where Lord Buddha had attained enlightenment in 6th century B.C.

JAMES: War is hell, as they say. There are never any winners. All lose something when war is waged, even the survivors. Physically, they might have survived and kept their limbs but mentally they have been traumatized and scarred for life. Modern medicine has never been better at fixing broken bodies but the mind is harder to heal. A lot of mentally traumatized people find that there are gaps in the kind of psychiatric care available. Yes, medications help but they aren't a cure-all.

This is where spirituality can make the difference. Buddha was often described as "the great physician" since his teachings can bring such mental relief from suffering. The Buddha diagnosed the sickness of human suffering through a four-part experiment called the "Four Noble Truths." He then diagnosed the remedy as regular meditation following Dr. Buddha's "Eight-fold Path" to realize the cure (enlightenment). Thus, in many ways, Buddha was one of humanity's first psychiatrists.

I haven't been to war, thankfully, but I do struggle with my own mental illnesses (schizoaffective disorder and PTSD). I can't say it enough, meditation is another medication in my regiment. And, the side-effects are all positive unlike the medications I need. Still, the best success I've found in dealing with my psychiatric issues is the trisection of three things: mediation, medication and therapy.

It is no surprise then, that a lot of veterans of war find relief in Buddhism, so I think it's perfect that these British soldiers are visiting Bodh Gaya for some mental rehabilitation. Too often we focus on the physical wounds and not, treat the mental wounds of war. Thus, the silent epidemic of U.S. veterans of war committing suicide. The tragedy is compounded by a society tainted by the poison of delusion. The delusion of believing that psychiatric disorders are simply the behavioral "weaknesses" of "weak people" rather than true diseases. Why commit to such denial? Our collective egos would rather blame the victim, or, deny the problem exists, than enact the changes to our way of living, and thinking, needed to combat the epidemic of suicide, and other psychiatric crises.

In years past, the testosterone-fueled pride, within the military, saw psychiatric trauma as "weakness". So, It warms my heart to know that the British military is embracing the demand for mental healing, within their ranks. I rejoice that they are helping these wounded heroes find the healing they deserve. It is my sincerest hope, and wish, that these wounded heroes can benefit from the solace and healing that is at the heart of Buddhism.

PHOTO: Thomas Dyer, the first Buddhist chaplain in the United States military.

~i bow to the buddha within all~

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Meditation: gaining "absorption" (jhana)

Gary Sanders (Dharma Punx), edited by Seth Auberon, CC Liu, Wisdom Quarterly

Every counterpart sign or nimitta is different prior to jhana (lemeach/tumblr.com)

 

(simpsoncrazy.com)

I have purposely not done a lot of reading on the meditative absorptions (jhanas). My thinking has been, "The Buddha mastered them and found they weren't the 'be all, end all,' so why bother?" This was what I thought until a retreat I sat this summer.

A big motivation for going on a retreat in Northern California at Spirit Rock led by Theravada Buddhist nuns was

• to push myself
• to step outside of my comfort zone
• to go on retreat with teachers I wasn't already friends with
• to be  surrounded by people I'm not closely connected to
• to visit a place I haven't been before. 

The week-long retreat started off great. The first two days were a relief, decompressing from the daily grind of being a suburban working father of two, a husband, an Against the Stream Buddhist Mediation Society recovery group leader, a Santa Clarita [Saint Clare/Sainted Clarity] Valley mindfulness meditation circle facilitator, and music lover.

Spirit Rock is beautiful, very peaceful with rolling landscapes, and I felt great to be there. Then came the pain. I'd never experienced pain this bad on retreat. It started with my knees leading me to escape to a chair for a bit. Then it got worse. My lower back was screaming in pain, and more of my sitting had to be done in a chair. I even graduated to standing when pain and sleepiness got overwhelming. That was all just "pain," which could not compare to the "suffering" to come:

"What, me worry?"

Doubt and anger started creeping in. I began imagining, "These nuns are sadistic! How can we do silent hour-long sits WITHOUT guidance!?" "If I can't handle this, all these old people must really be hurting!!" "I can't even do metta (loving-kindness meditation) anymore; I'll never be able to do it again!"

We had exit interviews on the second to last day. I talked a little about what was arising. Then to my good fortune, before the last sit of the night, I ran into one of the nuns outside the quiet zone. We talked about my practice, and I got some answers. 

I described what had been happening for awhile in my practice, which turned out to be "access concentration." The nun told me about a technique -- picking one spot on the tip of the nose or nostrils and just staying exclusively on that single spot. She told me more, but apart from the subtleties, this was the salient point. Stick with a single spot to the exclusion of everything else.

I went into the last 60 minute sit of the night, taking to the cushion in Burmese pose, focusing just on a point inside one nostril. I stayed there like a cat at a mouse hole. 

Success

"Heyyy, it's all good!"

Before long, ALL of the hindrances fell away. With persistent effort, I stayed on that spot the whole sit. I sat like a ROCK. No pain, no discomfort, and to my astonishment, I felt an overwhelming joy (piti) washed through me. [Perhaps my earlier pain had been a clearing or an obstacle hindering me and encouraging me to give up like my very own struggle with "Mara"?]

The bell rang an hour later as the group called it a night. I was still glowing. The rest of the night, I felt blissful, effervescent, full of joy. It was spilling out of me. My original intention for going on retreat came to mind. I was flooded with total appreciation for both nuns leading. I slept like a baby.

The next morning was our first and only sit of the day. I went right to the single point of focus again. BUT this time it didn't take much effort at all. With zero hindrances, I sat like a rock, euphoric, saturated with joy. Time FLEW by.

Cut to today. I've read up on the meditative absorptions, the jhanas, a bit. I have been practicing the single point of focus a lot, but not necessarily as a daily practice. And I have not been reaching the joy and bliss I experienced on retreat. 

Recently, I read [Ayya Khema's student] Leigh Brasington's instructions on reaching the first jhana. I followed his instructions thoroughly. I started with loving-kindness for myself then went to the single point of concentration. 

Joy

"Who me, worried? Ha!"

Once the breath started to become barely noticeable [because the real object of meditation is not gross breathing but this very subtle breath, the calmed breath, which one could speculate may be prana], I stayed with that then switched to the pleasant feeling of the semi-smile I'd been holding most of the sit.

 

[Where attention goes, energy flows.] As that pleasant feeling built up more and more, I felt my smile grow bigger than my head. It was smiling on its own. I didn't will it. I wasn't trying to smile. The pleasant wholesome sensation -- which was more pleasing than the sensual pleasure I'd been chasing all my life -- seemed to be swirling, flowing, in motion. It was taking over my whole head, then my whole body then, surprisingly, it just kept expanding outside of my body, my environment... 

Not sure how long it was, but I stayed with it until it seemed to just fade a little. Once I felt grounded in my own body, I got off the cushion. It was quite late at night, and I felt very joyful and contented. Again I got to sleep like a baby. [Maybe this is what Zen means by beginner's mind, throttling back the breath to the softest purr, a sweet infantile innocence and peace.]

The Five Hindrances

Wisdom Quarterly edit of Wikipedia entry hindrances

(Quest4pce/flickr)

Five negative mental states impede success with meditation (jhāna and bhāvanā) and lead away from enlightenment and nirvana. These states are:

1. Sensual desire: craving for pleasurable stimulation of the senses
2. Anger or ill-will: feelings of malice, annoyance, aversion
3. Sluggishness-sleepiness (sloth-torpor): lack of physical or mental energy
4. Restlessness-worry: the inability to calm the mind
5. Skeptical doubt: lack of conviction, confidence, trust

• The Mystery of the Breath Sign (Arrow River)
• PHOTOS: Trip to Buddhist Pagan, Burma (Meg Williams)
• New Year's Intention Setting Ceremony, Hollywood

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Sandy Hook Elementary Massacre: A Buddhist's Response.

As the horrible mass shooting of children in Connecticut echoes around the world, millions are trying to fathom such senseless violence. Of course, the initial reaction is to ban assault weapons in America for the average citizen, which I support. No one needs a machine gun to hunt for food. In places like Europe that have strict gun control laws, you just don't see the kind of mass shootings and rampant violence that you do in America. Sure, there are a smattering of examples but they are few and far between:

The FBI's Uniform Crime Reports for 2009 list 10,224 homicides [in U.S.] that involved a gun [...] Mamoru Suzuki of Japan's National Research Institute of Police Science e-mailed us that there were seven gun murders in Japan during 2009. For the United Kingdom and Germany, we had to extrapolate, taking firearm murder rates per 1,000 people, then, using population statistics, calculate the number of firearm murders. The data, from a United Nations survey of crime trends, cover 1998 to 2000, the most recent available for firearms deaths. We found that the United Kingdom had 63 firearm murders, and Germany had 381. Experts we consulted said the figures sounded about right.

I think, however, it is bigger than just guns. The United States has one of the most stressed populations in the world, which stems, in large part, from the worship of greed. The worship of money is one of the major poisons to our peace of mind that Buddha warned against. It breeds class resentment having to work longer hours for less pay because of greedy bosses. It fuels anger, which never leads to anything beneficial. It also creates stress for families, while at the same time government is cutting health care benefits that include mental health care.

Other countries invest in their workers, so that they can focus more time with their families and each other; such a policy reduces stress and makes for happier people, happier workers. And that means a less violent society. They have a better social safety net to catch and help the most needy individuals deal with mental trauma, that if left untreated, can lead to disastrous results.

I am a firm believer in meditation, and I think it would greatly help Americans reduce stress. I know it does because it helps me, and I suffer from a psychiatric disorder. It's a wonderful way to deal with anger, as well. Perhaps if we taught a secular version of meditation to our kids in school, they'd have some tools to help them deal with the stress and complicated emotions of youth, without having to resort to violence. If our police officers knew how to meditate then perhaps they'd be better able to handle the stress of such a job. Imagine a less stressful job-place if companies did morning meditations for about 10 minutes each day before work!! Perhaps it would prevent people from being over-worked until they mentally snap and show up with a gun to work.

The Buddhist teaching of oneness is also helpful in preventing violence. If we can realize that we are one with all beings then compassion for others is easier to realize. It's harder to hurt (either verbally or physically) someone that you see as apart of you. If can learn to see one another as apart of us, rather than as competitors, then patience is easier to achieve, which helps reduce the chances of conflict arising.

Then there is the Buddhist idea of attachment. When we attach to the idea of ourselves being separate and apart from others, it breeds selfishness and disdain for people not like ourselves. Attachment leads to an unending cycle of "wants" which propel us to justify anything in the name of trying to satisfy the "hungry ghost" of the ego. In turn, we resent people who have what we want, and that poison can eat away at our sense of morality until we blame others for our perceived lack of happiness. And, just like in war, once the violence begins it breeds further violence from retaliations and so on.

All of these issues, and more, must be apart of the solution. No one issue can solve the epidemic of violence in American society. Tighter gun laws are needed, yes, but we need a holistic approach encompassing numerous reforms in vast and diverse areas of modern life. We need to teach our children not to bully fellow students. Bullying in schools leads to rage, depression and isolation. That kind of harassment can easily lead them to commit violence either against themselves or others. We can no longer pretend that such problems don't affect us. As Buddha proved, interconnection demands we pay attention to the troubles of others. By ignoring them, we might delude ourselves but sooner or later we will suffer the consequences, too.

~i bow to the Buddha within all beings~

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12.12.12 Global Meditation (video)

TheMasterShift.com; Wisdom Quarterly; 121212concert.org; Quest4pce/flickr (photo)

The time has come. Today on 12.12.12 the entire world will be uniting in two global meditations to uplift humanity and bring about a positive shift as we enter a New Age. And there's a little concert for Sandy relief to unite everyone through music if global meditation is not their thing.

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Amitabha: the lovable "Buddha"

Nitin Kumar, ExoticIndiaArt.com; edited and expanded by Wisdom Quarterly

Amitabha (Tibetan, Opame), the gentle, lovable "Buddha"

AMITABHA is undoubtedly the most well known and popular of the Five Meditating "Buddhas." He is red in color, which in Tibetan Buddhism is the color of love, compassion, and emotional energy.

  

His direction is the west, where the sun sets. Indeed, he is envisioned as the red setting sun. Sunset is when the sun is gentle; we can look directly into its awesome power without being harmed. As it disappears into the west, the sun is like a proud and fierce king, who at the end of a hard day of rigid protocol turns gentle and jovial and allows anyone to approach him. 

  

Amitabha is thus the supreme power and energy of nature on this earthly plain, accessible to all. It is no wonder this aspect of the Buddha is the most popular of the Five Meditating Buddhas.

His unique emblem is the lotus, the attributes of which he is associated: gentleness, openness, and purity.

Amitabha’s mount (vimana, platform, spaceship) is the peacock, which is capable of swallowing poisonous snakes (nagas) without coming to any harm.

• [This ability is reminiscent of a shaman healing technique practiced by the Jivaro Indians of the Amazon, as mentioned by The Sound of Rushing Water.]

Amitabha (dawaarts.com)

In fact, the peacock is believed to derive its rich plumage from the poison of the serpents on which it feeds. The symbolism of being open even to poison -- transmuting it into beauty -- gives a sense of the purifying and transforming power of Amitabha. For ordinary uninstructed worldlings, it signifies that even our darkest and most venomous aspects can be transformed by meditating on his image

Amitabha’s image has both a simplicity and archetypal quality to it. His demeanor is totally relaxed and his hands are in the dhyana mudra, the gesture of absorption (jhana, dhyana, zen) meditation.

According to tradition, this mudra derives from the one assumed by the historical Buddha Shakyamuni when he was meditating under the Bodhi tree in pursuit of enlightenment.

 

In conformity with his hand pose, the essential message of Amitabha is that of meditation. His association with the setting sun suggests withdrawal of external sense perceptions inwards, into higher states of meditative absorption. Elevating ourselves to such a spiritual level has the ultimate objective of uniting us with that ineffable transcendental universal consciousness, which although intangible pervades all tangible reality.

  

Amitabha provides the archetype of infinite wisdom that helps us transmute the negative trait of obsessive attachment into a discerning awareness that we are all made up of the same primitive substratum.

By contemplating in this way, one is able to realize that the objective we crave is not separate from us but already as much a part of "self" as one is of it.

 

Many of these ideas display very Hindu ideas about reality -- mounts, mudras, meditations, devotion (bhakti), transcendental consciousness, and so on. They reveal the inordinate influence Brahmin priests and Brahmanism had on the development of the later Mahayana Buddhist school, which became established in the north (Ladakh, Tibet, Bhutan) and the Far East (Korea, China, Japan).

• PHOTOS: The Buddha and Saints in Burma

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Meditation Guilt.

(gassho)

As I'm sure you've noticed, I've been away. I needed a break. I took some time to empty my mind of everything Buddhist and simply live my life. I was holding onto Buddhism too tightly and needed to let go for awhile, so that I didn't loose perspective. It was a great reminder that even Buddhism itself can be an attachment. The time-off has reinvigorated my mind, my writing and commitment to the Dharma.

Today I wanted to write about meditation guilt. What do I mean by "meditation guilt?" Well, often the perception in western society of Buddhism is a religion centered upon meditation. Hollywood gives the impression that Buddhists are epitomized by a statuesque monk sitting endlessly for hours. While that is partly true, most can not maintain the commitment and practice of monks--they are essentially the professional athletes of meditation. If we expect to meditate like the monks do then we are surely setting ourselves up for disappointment, disillusionment and failure.

Traditionally, meditation hasn't been as central to the average Buddhist's life as is often the case in America. Kusala of the "Urban Dharma" blog elaborates:

For the most part, laity in immigrant Buddhism, like laity in Asia, don't engage in meditation -- a practice for the ascetic monks who are imitating the Buddha's lifestyle of renunciation. They don't expect to become enlightened beings like the Buddha.

Yet it seems a lot of "American Buddhists" are obsessed with meditation. I think some feel that meditation is a bit like prayer in Christianity. The perception being, if you aren't meditating daily then you are somehow "failing" as a Buddhist. The truth, of course, is that expecting to meditate daily like the monks is like expecting yourself to run a marathon without the time, body and training that regular runners can afford to give to their fitness. Monks have the luxury of not having a job and living in an environment where all worldly burdens are stripped, enabling the kind of focus and dedication needed to maintain a steady, meditation regime.

Does that mean meditation is pointless for non-monks? Or, that we shouldn't meditate? No, not at all. I think any monk would encourage meditation but I think we have too many expectations about meditation. We have to be realistic if we are going to stay committed to the Dharma, long-term. We expect ourselves to live up to a standard that few can do, and when we can't do it we punish ourselves with guilt. The guilt is truly unnecessary when you simply accept that you don't need to worry so much about enlightenment in this lifetime. Unless you are a monk, most of us Buddhists are just trying to be a better person for not just family, friends and strangers but for ourselves, too. Meditation is a wonderful way to re-calibrate and remind ourselves to stop and enjoy the moment. As well as the beauty and peace of being alive, in this moment, together--as one.

If a lay Buddhist finds they can, and want to meditate daily then by all means continue. I encourage meditation as a beneficial tool in dealing with the chaos of societal demands for greed, hatred and delusional thinking. However, don't expect yourself to be the Dalai Lama, Thich Nhat Hanh or even the average monk. I am of the belief that the number of monastics is low compared to the general population because their karma has prepared them for this moment for countless lifetimes. We don't have to become monks or "marathon meditation masters" to benefit to be faithful Buddhists.

Use this life to become better people, so that perhaps in a future life we will be ready, able and willing to reborn into better circumstances. The beauty, compassion and optimism about Buddhism is that we can be reborn anew each lifetime, so that we have plenty of opportunities to develop along the path of enlightenment. I think a lot of convert Buddhists (who are former Christians, like myself) still harbor the absolutism of that belief system. We haven't fully abandoned the subconscious fear of "not getting it right" in this one lifetime. In Christianity, of course, there is only this lifetime to "get it right" and if you "fail," that's it--no more chances. I think we still harbor that "all or nothing" mentality as newly converted Buddhists, which is often carried over into our expectations of meditation practice.

If you can meditate daily then obviously you'll get more from such a regular practice, but even irregular meditation can bring benefits. The key is to not feel guilty because you can't meditate like the monks--not many can. You aren't a "bad Buddhist" if you can't formally meditate daily. Besides, there are numerous forms of meditation, such as walking meditation. As you walk, you focus on your breath to be fully present in the moment and aware of the oneness between yourself, the natural world and those you encounter upon your walks. As well as being aware of how we are apart of the greater family or sangha of humanity. It is an active form of meditation that the physically restless often find easier and more beneficial. If you need other suggested ways of meditation, look into the writings and teachings of Zen master, Thich Nhat Hanh.

~I bow to the Buddha within you all~

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Shambhala: Save on all Buddhist titles

Shambhala Publications; Wisdom Quarterly

Save 30% and get free shipping (by 3-31-13 when using the code BCAL12 at checkout, U.S. Media Mail only) on Shambhala's entire Buddhist catalogue now including Snow Lion. Want a sneak peek of the catalogue? Check it out online to find: new books and audio, special offers and discounts, excerpts and author interviews, articles and more!

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Zen: Fiona Apple's journey

Fiona Apple; Seven, Wisdom Quarterly

Indy artist Fiona Apple (Lionel Deluy/NPR.org)

 

Fiona has always been a complex artist on a journey of self discovery overcoming ego.

 

Since "Tidal" through "Extraordinary Machine" to her newest "The Idler Wheel," she has sought to differentiate herself from bad relationships and come into her own. The journey has been intense and emotional.  

 

Extraordinary Machine

Meditation is way to consciously evolve.

"I certainly haven't been shopping for any new shoes. And I certainly haven't been spreading myself around. I still only travel by foot, and by foot it's a slow climb. But I'm good at being uncomfortable, so I can't stop changing all the time.

"I notice that my opponent is always on the go and won't go slow so as not to focus, and I notice. He'll hitch a ride with any guide as long as they go fast from whence he came. But he's no good at being uncomfortable, so he can't stop staying exactly the same.
 
"If there were a better way to go then it would find me. I can't help it; the road just rolls out behind me. Be kind to me, or treat me mean. I'll make the most of it. I'm an extraordinary machine

"I seem to you to seek a new disaster every day. You deem me due to clean my view and be at peace and lay. I mean to prove. I mean to move in my own way and say, I've been getting along for long before you came into the play.

"I am the baby of the family, it happens, so everybody cares and wears the sheeps' clothes while they chaperone. Curious, you looking down your nose at me, while you appease courteous to try and help. But let me set your mind at ease. (Chorus)

"Do I so worry you, you need to hurry to my side? It's very kind, but it's to no avail; I don't want the bail. I promise you, everything will be just fine.

"If there were a better way to go then it would find me. I can't help it; the road just rolls out behind me. Be kind to me, or treat me mean, I'll make the most of it. I'm an extraordinary machine."

• VIDEO: "Extraordinary Machine"
• NPR reviews Apple's latest release
• Journey: Three Simple Steps 
• My life as a monk with Fiona Apple
  

  As I was leaving, I noticed that on the woman's side of the monastery was Fiona Apple, who apparently was having a nun experience of her own. Apparently we had meditated 10 feet from each other for the entire time in the main hall, and I had not known. She seemed like a nice girl. I was surprised initially, then I remembered what Nipun told me last time he was here. His roommate had been Rivers Cuomo, the frontman for Weezer. 
• What are meditation retreats for?
  
  (Oprah.com) Some people go on hikes or meditation retreats to gain clarity. I take a slightly less ambitious approach... A few years ago, when I was thinking about getting out of the music business -- touring terrified me, talking to journalists stressed me out, dealing with the demands of my record company was impossible -- I decided to stay with my mother in New York City. I put on a ratty old bathrobe, parked myself in front of the TV, and tried to figure out what to do with my life. During commercials...

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Real "fasting" for Ramadan

Sabadabadooo (The Brown Girl Chronicles) 

Moderate fasting help many paths to meditation

In light of Ramadan, now that Boudicaspeaks [almost as if the Bouddha, rather than Boudica, were speaking] has given you an overview of fasting beyond just no food or drink, I feel the need to discuss something that I strive to do any time of the year: 

  

Remembering GOD or zikr. However, for me the intensification of Remembering God is a different one this year. Many will say that fasting helps do this, but I have found it is all about first silencing the mind, and then intensifying that silence with the hunger. I mean, being hungry and tired surely brings about silence, but I still have yet to reach that truly meditative silence.
 

“Silence is the Language of God,

All Else is Poor Translation” 

-Rumi

   

Persian mystic poet Rumi (Hossein Behzad)

No matter what state of spirituality I am in (and I do not believe in stages, but rather highs and lows), zikr reminds me of the source of spiritual refuge in this universe, regardless of what religion people classify themselves under.

Rather than trying to push forward our own views about right and wrong and the way people ought to live, it may just help to simply be silent, both physically and even mentally (and I can relate to mentally with my constantly wandering mind). More

“Out beyond ideas of right and wrong,
There is a field. I’ll meet you there.  

When the soul lies down in that grass,

The world is too full to talk about.

Ideas, language, even the phrase each other

Does not make any sense.”

-Rumi (A Shot of Zen)

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Meet the Buddha in Nature.

We all love the stunning beauty of the great Buddhist temples and shrines that stir the heart spiritually. However, I have found just as much spiritual inspiration in the forests and mountains as any ancient holy site. Perhaps that's because since I was a small boy, here in the mountains of Colorado, I have spent countless hours communing with the whispering pines and listening to the profound babbling of the meandering streams. Stood with rapture and awe atop the highest mountain-tops, as well as meditated in fields of wildflowers whose perfumes were every bit as relaxing as temple incense.

All of these wonders and shines in nature sooth even the most anxious mind into a state of pure relaxation and total awareness. For who can't stand in mindful wonder when gazing upon a misty, shrouded peak, or a dazzling stream? Is it any wonder than that many of the Buddhist holy shrines are built atop mountains and deep within forests? The Buddha was a nature lover himself.

The cities were too chaotic for a mind seeking rest, and so Buddha gave himself to nature. Fasting, he meditated under a sturdy tree, pondering the meaning of life. At night the twinkling stars would keep watch and give him encouragement toward realizing the world-changing revelations that his deep meditation would bring us. It was in nature that he came to the profound conclusion of Buddhism--balance. He found that fasting, or starving himself did not take away his suffering. But, he also knew his former princely life of gluttony wasn't satisfying either. For him, it was only on a balanced, middle-path that mental freedom could be found. He saw in nature that one plant or animal can not exist or survive without other plants and animals. This harmony and balance of a middle path between extremes would come to settle his mind to where the Dharma would pour from his newly balanced mind.

It is our calling as Buddhists today to return to Mother Nature, meditate within and work to protect it for future generations. If you have trouble feeling mindful, aware or present when meditating, try doing it out in nature. Only, don't close your eyes...leave them wide open but otherwise meditate as usual and I bet you that you will have an easier time centering into that present moment in nature than almost anywhere else. If you live in a city with no real nature to go into then try a public park, a backyard or a bike path where there are often benches. You can just sit there quietly and look ahead at the nature--the life unfolding right in front of you and sync it with your deep breathing. It will empty you of stress and rejuvenate your body better than a pot of coffee. And, to those passing by on the path they just see you sitting with your eyes open, smiling perhaps and enjoying the park/bike path/open space. They won't have any idea that you are deeply meditating. For this reason, it's a nice way to meditate in public without drawing unwanted attention.

PHOTO: I took this picture of the gurgling stream above Miller Falls near Tracy City, Tennessee in 2011.

---i bow to all beings known and unknown~

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The Buddha in the Classroom: Zen Wisdom to Inspire Teachers.

"The Buddha in the Classroom: Zen Wisdom to Inspire Teachers," by Donna Quesada is primarily a book that long-time teachers, new teachers and students studying for a teaching job will find helpful. I must say, however, that while there are some helpful Buddhist tips for anyone, they are fairly basic and can be found in greater depth in books that are primarily about Buddhism in general. But, for less ardent students of Buddhism, it might just be the right amount of Dharma mixed with career advice.

This book is really geared toward the teaching community, and how they can use mindfulness techniques to keep teaching fresh for both teacher and student. The book advertises itself as helpful to anyone and while that it's true, you have to read through a lot of specific advice to teachers. Still, I can see how the tips the author gives would be helpful to anyone who feels stuck in a rut with their career.

I get a lot of books and this one wasn't horrible but it wasn't great, either. I'm probably give it a 6 out of 10 rating; one being worst on that scale and ten being best.

~Peace to all beings~

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Sleeping While it Rains.

deluge orchestra
swollen roof drain lullaby--
greenery stretches

~James R. Ure

I have found that some of the most profound lessons from meditative awareness come when I'm drifting off to sleep. It's a time when I'm aware of my breathing more than most times throughout the day. It's also a time when you aren't distracted by the television, computers or other distractions. It's just you and your breath; as each cycle of breath brings deeper and deeper relaxation. Often I crack the window to feel the cool breeze calm my tense muscles and skin; I focus on the smells of clean air pouring through.

So, last night it rained for the first time this Spring. It was a soft but rhythmic shower that filled our rain gutters with gurgling activity. As I listened to the rushing water in the darkness of night, my usually stubborn perceptions couldn't tell if it was a natural stream or a man-made one. In that moment, those perceptions gave up and fell away. In that moment, it was simply bubbling water. As my mind began to relax further, it melded with the sound of the rushing water, so that there was no difference between the water and the entity labeled "James." The next thing I knew, I was waking up.

I think haiku, and Buddhism are so focused on natural themes because the environment constantly evolves in the present moment. Nature adapts to changes without begrudging the changes. It also must balance upon a middle-ground between extremes, or the entire ecosystem will collapse. In addition, the natural world doesn't curse death or cling to life--it just is. It doesn't pass judgments upon itself or any of the sentient beings existing with it. It welcomes life just as much as death--it's just the cycle of existence.

These are all themes that are strongly weaved into the Dharma, and I think Buddha's enlightenment was unlocked in part by his time spent alone in the forests and along the streams of the wilds. So, if you feel that your spiritual practice has gone stale or discouragement has set-in, follow the Buddha's example, and try finding inspiration in nature; it is, after all, your first family.

~Peace to all beings~

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Buddhism: Opium for the Masses?

Buddhism has long been ignored in America but now that it is gaining in popularity, it is often being labeled as being practiced mostly by "New Age" types looking for the next spiritual fad. That seems to be the general thesis of Mark Vernon's recent article, "Buddhism is the New Opium of the People" for The Guardian news outlet. His example upfront is that of David and Victoria Beckham's four foot golden Buddha in their living room and how it smacks of consumerism.

And, perhaps he would be right if we were all like David and Victoria Beckham but most of the "western Buddhists" I know (and ones I am in contact with) are just as concerned about the commercialization of Buddhism as anyone else. Read any Buddhist blog for a time and eventually they'll write about Buddhist iconography and concepts being manipulated to sell everything from booze to yogurt. But, what can any of us do in the long run to get such companies to not manipulate our religion for their commercial gain? No much. Unfortunately, religion has long been usurped by those would seek to make a buck off it. However, that crass commercialism does not automatically delegitimize a belief system in and of itself. Sincere adherents can't be expected to answer for opportunists who don't even know what Dharma means, let alone practice it.

Unfortunately, that's not the only gripe that the author has with Buddhism in America. Vernon's article goes onto make the claim that Buddhism in America is a form of "zoning out" and avoidance of the problems of modern life. In doing so, he relied heavily upon a quote philosopher, Slavoj Zizek that paints all of western Buddhism as nothing more than a drug:

Western Buddhism presents itself as a remedy against the stresses of modern life though, as Slavoj Žižek has noted, it actually functions as a perfect supplement to modern life. It allows adherents to decouple from the stress, whilst leaving the causes of the stress intact: consumptive forces continue unhindered along their creatively destructive path. In short, Buddhism is the new opium of the people.

James: Firstly, this quote does nothing to define what Zizek (or Vernon for that matter) mean by, "Western Buddhism" which is an amorphous label of a brand of Buddhism that doesn't even exist in any concrete terms. It's just a catch-all phrase that sweeps up all American Buddhists into a convenient box that is then labeled with nearly every possible misconception of Buddhism imaginable.

It's easy to attack all American Buddhists as starry-eyed, "New Age," wannabe Buddhists when you lump them into a conveniently undefined category. Especially since there are no "Western Buddhist" monasteries to visit, no "Western Buddhist" lineage to consult and no "Western Buddhist" doctrine to define it. In other words, "Western Buddhism" is a blank canvas that anyone can color to define American Buddhists/Buddhism in any way they like-good or bad.

But, getting to the meat of the above quote, Buddhism is not interpreted by most American Buddhists as just another self-help fad that allows you to zone-out of life, disconnect from everyone and feel groovy. You can't compare David and Victoria Beckham's flirtation with Buddhism to all American Buddhists who are trying sincerely to practice what Buddha taught to improve their lives, and the world. And, simply because Buddhism is new to Americans doesn't mean that we see it as a commodity to flash around like a jewel encrusted necklace or watch--even if some high-profile celebrities do so.

The majority of Buddhists I know in America live very humble lives, have small Buddha statues (if at all) and a sparse altar space from, which to meditate. We do seek to "decouple" (to use his word) from the mental poisons of greed, hatred and delusion but that is not the same thing as numbed-out nihilism and disconnecting from the world. Other than that, we buy books from teachers to guide our practice who are highly respected people in their storied lineages and throughout Buddhism world-wide. And to label "Buddhism" as practiced in Asia as "medieval" is demeaning and purely ignorant of 2,500 years of tradition. If Buddhism, at its roots, is "medieval" then why are scientists today finding much to agree with in Buddhist philosophy? Such as seeing comparisons between concepts of rebirth and the first law of thermodynamics?

Vernon digs his hole of confusion deeper by saying, "For if Buddhism is to live in the modern world, it must be treated as a living tradition, not a preformed import." Is he honestly saying that the only valid form of Buddhism that can be treated as a living tradition in America has to be American made? If so, that's just plain absurd. There is no reason why Zen in America can't be a living, valid tradition for American culture despite it's Japanese roots. That's just silly. We'd have to say the same for Christianity; that's it's just a preformed import from Israel and not a valid living tradition. It seems, for someone who has a lot of strong criticism of American Buddhists, Vernon doesn't seem to understand the adaptability built within Buddhism very well.

As for meditation, it's not seen as the defining Buddhist practice except to a few traditions; namely Zen and Tibetan Buddhism. It preposterous to claim that meditation was never apart of early Buddhism because that was how Buddha realized enlightenment. Now, the modern, English word, "meditation" surely wasn't used but the concepts are still the same. But don't believe my supposedly ignorant, "New Age" American Buddhist, mind. Zen Master Thich Nhat Hanh wrote a lengthy book on the Buddha's life, and if meditation wasn't a fundamental aspect to Buddhist practice then the 82 year old Zen monk Nhat Hanh must be a liar?

Vernon then makes the implicit claim that most American Buddhists don't even know what meditation is about; that we see it as just some "feel good" vibe in an isolated moment and not something that helps us deal with the real world in a more balanced and responsible way:

What is also missed in the focus on meditation is the ethical challenge implicit in his call. Any practice must concern your whole stance towards the world, and it's a stance that is intensely, relentlessly critical. The aim is to enquire into all aspects of your form of life.

James: Anyone who is practicing Buddhism as a way to escape life hasn't fully studied the Dharma from long-time practitioners and teachers. And, to lump those people in with all American Buddhists is irresponsible and makes the authors come across as simply looking for away to demean and discredit the growing number of sincere Buddhists across America.

~Peace to all beings~

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Buddha Kitty.

Countless cultures throughout the dusty pages of history have depicted cats as very mystical, spiritual beings. So, it shouldn't come as a surprise that I find cats to be good examples of Buddhist concepts. Cats do everything with complete concentration and deliberation. They are totally absorbed with living in the now--living in the present moment. I find this most evident when they stare out the window for long periods of time; just watching the world go about its business. Observing all the movement outside with calm awareness. When the cat observes the birds flitting about in the trees it does so with complete concentration. It focuses purely on that moment; such is mindfulness. In doing so the cat maintains that cool demeanor it is known for and I think we can learn a lot from their relaxed state of being.

Perhaps we should all take some time to just sit and stare out the window at the birds. Doing so helps reduce our suffering because we cultivate a practice of staying centered in the present moment instead of trying to be in three moments at once -- the past, present and future. The more we are simply aware of what's going on presently, rather than trying to be all things, to all people, at all times, the less we will find ourselves mentally and physically exhausted to where we suffer.

Cats also sit calmly when not staring at much of anything; with little fidgeting. Notice, I said little fidgeting because I don't believe in sitting in meditation with too much discomfort. I say that because, while there is something to be learned in observing our mind's reaction to discomfort, it can also cause one to not meditate at all. So, stretching a leg out now and then isn't necessarily "bad."

But back to the cat sitting for the sake of sitting. It is totally absorbed with just being, which is a common piece of advice from teachers when meditating; to just let the present moment we are meditating with to happen, however, that might unfold. Maybe we'll think about something for a minute, and then it passes and we breath in and out. Then we could find ourselves simply listening to the sounds around us and simply enjoying being able to hear. Again, we breath in and out; and the moment passes. Always coming back to the breath to ground us with the present moment.

Then finally, the cat stands up, stretches and returns to other activities. That's another good reminder; to stretch after meditating so we don't fall down when we stand back up from lack of blood circulation in the legs!! Another nice observation I learned from cats is to do your meditation in a warm spot where the sun shines forth from the window!! Ah, but be mindful to not fall asleep in that position!!

Bowing.

PHOTO: Photographer unknown.

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A Great Bodhi Day (Rohatsu) Message.

One of the reasons that I refer to the month of December as, "the holidays" in America is because it's so much more than Christmas. The Jews celebrate Chanukkah, the Muslims Ashura and many African-Americans celebrate Kwanzaa. And, for Buddhists we celebrate the enlightenment of Buddha on this day, December 8th. In honor of his endeavor, many Buddhists spend the day or month in meditation and honor his memory through acts of kindness. Often meat eating Buddhists will buy and release an animal that was in captivity--usually fish.

For this year, I found a great little piece by Roshi Pat Enkyo O'Hara. It is a great angle on how modern day, average Buddhists can take a moment to celebrate/honor the day despite a hectic schedule and life:

The legend says that as he gazed at the morning star, he said, "How marvelous, I, the great earth, and all beings are naturally and simultaneously awakened." This phrase teaches us the great lesson of interdependence, that we are not separate from all that is, but rather we are interconnected, a piece of the grand whole of the universe. And at the same time, this very piece, this "I" sitting here is an integral and vital component of the whole. When we take care of this "I", we can take care of the whole universe. So, even if we cannot devote a week or a full night but are only able to meditate for a few minutes on Bodhi Day, it can be a reminder of the wisdom that is naturally available to us, the wisdom of cultivating our minds and recognizing our relation to the whole.

James: Each year, on Bodhi day, I sit and picture all the Buddhists in the world and imagine us all together in one place, sitting united to awaken to peace in oneself, and peace in the world as Thich Nhat Hanh says. Then I broaden that picture to include the world and imagine people seeing us all sitting. Then watching them gravitate toward that peaceful energy to just sit with us, regardless of religion; to simply enjoy that moment--together, as a world, as a species, as a planet. It always makes me smile and recharges me for the new year. So, to you, dear reader; I wish you a peaceful Bodhi day and Happy New Year.

~Peace to all beings~

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Surviving Imprisonment as a Buddhist.

As the echoes of the "Saffron Revolution" in Burma continue to reverberate, I have often contemplated the humble monks living in a very real "Hell Realm" of unjust imprisonment. Along with other Buddhists living in prison. One doesn't have to look very far in this world to find the "Hell Realm."

Nor does one necessarily need to believe in a metaphysical "Hell Realm" to experience the concept rattling your fragile sense of identity. For these Buddhist in prison, however, their "Hell Realm" is an all too real cage of steel and razor wire that echoes with the sounds of pure suffering.

My nights have found me haunted by the imagery of such a place; and what it does to these innocent, peaceful monks and others. So, I decided to put my university degree to work and do some research into how monks (and others), who have been released or escaped imprisonment dealt with their "Hell Realm" without becoming bitter, angry, broken spirits. What I discovered in my sleuthing not only humbled and impressed me but gave me insight into dealing with my own demons and hellish suffering.

Prison does not seem like a place conducive to any kind of Buddhist practice. It's chaotic, violent, loud and uncaring. However, something interesting happened with these people who were thrown down into the pit of despair. They were not only able to practice in captivity but understand how to live with suffering without letting it consume them. This research has been a project that has sharply focused my view of trials in my life. And just how far the human spirit can endure despite overwhelming odds stacked against it.

I want to speak first about a Buddhist layperson serving time in incarceration. In prison, there are no distractions from suffering. It is all around you. You are forced to learn how to live with your suffering and stay rooted in the now without burning a hole through your view of humanity. Take for example the case of Buddhist inmate Jarvis Jay Masters. Susan Moon relayed the following wisdom in a Shambhala Sun article from Mr. Masters:

“It’s challenging to meditate in prison,” he says, “but it’s also the perfect place. People think they have to get a nice new cushion to be able to meditate. I would be that way, too, if I had the choice. But I’m fortunate not to have a new cushion. I feel the hard floor. This is where life is. Not knowing what’s going to happen tomorrow has its way of making time more precious. When you’ve been sentenced to death, you know you don’t have much time. You’re forced to look at what is, right now.”

James: Masters realized that trapping himself inside his mind, fighting in vain to take back his crimes wasn't going to change anything except ensure a deepening of suffering for all involved. Desiring to escape the consequences of his actions wasn't going to help. After all, desire, he says are what got him in trouble in the first place. He had to absorb himself in the moment and find freedom in the Dharma. Again from the Moon piece: "You’re either going to go crazy, or kill yourself—just go dead inside, in your soul if not your body—or find something to sustain you in a spiritual realm. You’ve got to have a way to take care of yourself when things go wrong, when you don’t get any mail or visits, or you start messing with your own head..."

This brings us to the monks. Palden Gyatso spent 33 years in a Chinese prison for being a Tibetan Buddhist monk who refused to denounce the Dalai Lama. Murderers, were set free before prisoners like Gyatso. The suffering he faced makes what most of us endure sound like pleasure. The following quotes about Gyatso come from an article by George Bryson. "His worst experience of all was the time he was under interrogation and a prison guard shoved the electrical cattle prod straight into his mouth. The explosive shock that followed knocked him unconscious."

James: How do you carry on with life after being treated worse than animals for slaughter? Especially the self-torturing question of, "Why me?" Gyatso's Buddhist practice of not clinging to a sense of self (anatta) is what helped him keep from being consumed with a feeling of personal injustice.

"It's not just Tibet. It happened to Jewish people (during the Holocaust), and it's happening all over the world." In this regard, he was far from alone. He was linked to all wrongfully imprisoned people around the globe. This gave him a reason to live -- to help others suffering in prison through meditating on compassion. That is also what aided him to avoid being utterly consumed by rage for his captors. "His torturers simply struck him out of ignorance, he said. The ignorant need our compassion and our help. He holds no lingering animosity toward them. Said Gyatso: "I have no anger toward any human, any Communist Chinese."

In countries like China and Burma, it is common for police, military and prison guards to have taken that job out of fear of being the one oppressed. Plus, it's a job in a society where economic opportunity is rare. The karma from their actions will sting far longer than the whips lashed upon their innocent prisoners. So, for Gyatso to be able to see the fear and weakness in their minds brought about a change in focus that made all the difference in surviving prison not only intact, but spiritually stronger. For Burmese activist, Nay Tin Myint, the turning point to surviving wrongful imprisonment came through not attaching to the limitations of the body. "They put my body in prison, but I decided they could not have my mind" said Myint in an article for The Wall Street Journal.

In conclusion, I can not imagine the suffering that these prisoners face. Nor can I imagine the physical pain they endured, but I am convinced that the Dharma is a powerful tool if we remember to use it. This isn't just something that only well-trained monks are capable of; we're all capable of it as well. Take the example of lay Buddhist meditator, Wang Jianxin of China. The ditch digger survived being buried alive for two hours by controlling his breath through meditation; according to the article from The Daily Mail online by

~Peace to all beings~

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