How many people are at 3 to 1? Around 20%.
Frederickson and Losada pinpointed such “flourishing” mental health in 45 people from a survey of 188 university students.
Is that our spidey-sense tingling? It should be for regular readers: We’ve seen similar patterns with ratios and happiness before. While 3 to 1 keeps you happy, 5 to 1 keeps relationships smooth.
What’s even scarier is that Losada’s 5:1 ratio also appears to be essential when you get home and try to muster the energy for a successful marriage...
MoreHeaven or Enlightenment? Buddhist lore, Seven Dharmachari, Wisdom Quarterly |
| Meditation superhero (msnbc.msn.com) |
There were once two Buddhist monks meditating, having vowed to reach enlightenment. They became
stream enterers, the first stage along the path to awakening and the final end of all suffering -- arhatship. One joyfully proceeded, but the other stopped. The first asked, "Why have you stopped, friend?"
The second answered, "I have suffered greatly over many lives. And I wish, so as a way of making up for all that suffering, to first be reborn in heavenly realms. Then and only then will I seek to accomplish the goal."
The first shrank back, "Friend, do not speak in such way! The
Blessed One, the
noble ones, they never spoke in such a way."
"My mind is made up," the second stubbornly declared.
The first continued to meditate, and
in no long time he reached the goal for which youths of good family leave home for the homeless life of a spiritual seeker. He did what was to be done, abandoning rebirth and suffering once and for all.
The second carried on for years and eventually died in old age. He was immediately reborn in India as the illegitimate child of a woman who, to conceal her infidelity had been concealing her pregnancy. When she gave birth, she immediately went out onto a dirt road along a path frequented by herds of cattle.
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| Predisposed (alibaba.com) |
And just as a large herd was coming headed by a chief bull, she tossed the newborn onto the road. The powerful bull, mysteriously moved by the child's merit, stopped over him protecting him from harm as the cows went around.
The second monk had been reborn fully conscious, aware of his grave and dangerous mistake in the previous life, having chosen vain happiness as some sort of compensation for previous suffering -- both of which have their basis in illusion and misunderstanding.
He lamented not heeding the first monk's advice. And by a supernormal feat of concentration, he tossed the dirt that was caked to his body from contact of dust and afterbirth, crossed his legs, and levitated midair thanking the bull.
He developed the
absorptions, emerged purified in heart/mind, and took up the insight practice of reviewing the 12 links of
Dependent Origination. He penetrated the ultimate Truth and was thereby liberated from all suffering; he became one of the noble ones (fully enlightened individuals, arhats).