Avoid doubt. Here's how (video)

CC Liu and Xochitl, Wisdom Quarterly; quotes by Lotusing (Myo Edizioni)

(Mind Blow #53) Life is an endless series of interesting nonsense. Choose mindfulness.

 

I used to doubt. I used to dream in place of knowing. I used to fear. I used to worry without experiencing.

Knowing-and-seeing removes all doubt. There was never anything to fear -- but ignorance. And even fearing that makes no sense.

 

"People create distinctions out of their own minds and then believe them to be true."

 

The way of the Buddha is the way of transcendent wisdom. But transcending, or "going beyond," is no easy practice.

There's an instant, albeit temporary, way. Mindfulness. Stay here right now. It is safe in this moment. Danger starts when we leave the infinite NOW.

That sounds mystical and mumbo-jumboey. Just be. Becoming takes care of itself. Huh? Practice. Buddhism is a practice.
 

Books are a start but a teacher may become necessary (TusitaInternational.net)

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The Nuclear Lesson of Fukashima, Japan.

Nuclear energy is not worth the risk. I'm watching the footage out of Japan with bewilderment and disappointment that our greed for cheap energy is contributing to an already epic disaster. The nuclear genie is restless in Fukashima, north of Tokyo, and it appears at this hour that a partial meltdown of a severely damaged nuclear reactor may be unfolding before our horrified eyes. Flashbacks of the Chernobyl holocaust race through my mind with chilling anxiety. But, In the back of it all I hear Master Thich Nhat Hanh telling me to, "just breath." It's times like these that our Dharma practice can carry us through some uncertain and frightening events. As we all know, it's something that we should incorporate into our daily routine, so that it becomes us and naturally unfolds, especially in times of crisis.

According to the Dalai Lama, and others, we practice the Dharma for not only life, but death. He explains that the death bed can be a frightening time but if we are practiced in the Dharma, it can be less of a stress upon ourselves, and the loved-ones around us. It will have already prepared us for the dying process. Our breathing techniques and contemplations upon impermanence, no-self and interdependence can really bring a lot of peace to the frightened mind. After a life lived of letting go of the fear of death, I would think it would be easier to accept death's clinical and unbiased verdict.

Now, having said all of this, such a strong practice is easier said than done, but even simple knowledge about deep breathing can really calm a person down in a crisis. I use it often to calm myself down when I have a panic attack from my psychological disorder. I realize that it would be harder to practice under an environment of total devastation, but any practice under the belt is better than none. It is my hope, that should I be caught in such a horrifying disaster, my training would carry me through--even, hopefully a possible nuclear nightmare.

But, humans have a consumption problem--we are greedy to the point of risking the death of countless people, and even more injuries, just for cheap power, so that we can continue our life of unchecked desire. And, yet, we take a risk with nuclear energy on something we still don't fully understand or know how to contain upon meltdown because we don't want to have to live a life with less luxury and fulfillment of desires. Well, I don't like saying this, but this is what happens when we gamble with samsara.

The time is now to commit, as a world, to putting the nuclear genie, back into the bottle, as much as possible. We owe it not just to our children, and their children, but the billions of innocent sentient beings, who are living within their means, in balance and harmony with nature's limits and abilities. We must learn the lessons of interdependence, because if we human's mess up and ruin Earth, making it inhabitable, then we have the karmic weight of the death of all those beings to bear into the next life. I know that I don't want that on my conscience, so let's work together to make this world a little safer and peaceful.

~Peace to all beings~

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Living the Simple Life: Stories and Teachings of Munindra.

Anagarika Munindra was a Bengali Buddhist master who many (certainly in the west) might not of heard about, and there's a reason for it. He was a very simple yet profound man who didn't seek attention or recognition for his presence of being. Yet the energy that he radiated made him a magnet that seekers of awakening couldn't help but be attracted to. Whenever he went; people followed.

His teaching was not complicated, which in my mind that is the true nature of Buddhadharma. Recently some students of his compiled a book ("Living this Life Fully: Stories and teachings of Munindra") of what it was like to learn from his side and the end result is a true example in living the Dharma. He doesn't just teach you--he shows you.

I get a lot of Dharma books from publishers and there are a fair number that rarely grab my attention immediately. A lot of times I find myself laboriously hacking my way through a dull and scattered book as if I was making my way through the maze-like Ituri rain forest in Congo, Africa. I was pleased, however, to crack open this book to the first page and be greeted with this breath of Dharmic fresh air.

Everything is meditation in this practice, even while eating, drinking, dressing, seeing, hearing, smelling, tasting, touching, thinking. Whatever you are doing, everything should be done mindfully, dynamically, with totality, completeness, thoroughness, Then it becomes meditation, meaningful, purposeful. It is not thinking but experiencing from moment to moment, living from moment to moment, without clinging, without condemnation, without judging, without evaluating, without comparing, without selecting, without criticizing--choiceless awareness. Meditation is not only sitting; it is a way of living. It should be integrated with your whole life. It is actually an education in how to see, how to hear, how to smell, how to eat, how to drink, how to walk with full awareness. To develop mindfulness is the most important factor in the process of awakening.

James: What else needs to be said of the Dharma? Indeed it is simple if one can be totally absorbed in each moment; whatever that moment might find us doing. This teaching reminds me so much my Zen teacher Thich Nhat Hanh addresses Dharma practice. A lot of this book mirrors what Nhat Hanh speaks of, so if you like his style then you'll really get a lot out of this book. Another section that resonated with me was Munindra's approach to sectarianism, which is so silly. Sectarianism is like two school boys having a contest to see who can pee the furthest. The Buddha taught one Dharma and that's the approach Munindra takes. As one student said of him, "awareness was awareness, and it was open to anyone." Student Eric Kupers noticed: I didn't notice any sectarianism from him at all, or "you gotta sign up for something" or "you shouldn't sign up for something." It was just very much about living truth of the teachings in the moment in a very down-to-earth way.

James: Such wisdom resonates deeply within my essence because when we are truly absorbed with the present moment, all lines of demarcation between "us and them" fall apart like an structureless cloud revealing a clarity of mind that is as crisp and clear as the blue sky. Munindra understood firmly that no sect, tradition or teacher has a copyright on the present moment. It belongs to none of us, yet is apart of us. As student Robert Sharf remembers, "Basically, it doesn't matter style of practice you're doing. Either you're doing it mindfully or you're not."

This is an excellent book on showing the way to being at one with the freedom of the present moment. So, while formal meditation is very valuable we must learn how to make our meditation mobile. Thus, it infuses our every moment and we can practice anywhere and at anytime. You'll find powerful insights packed into just the first few chapters more than the entire length of a lot of books. It's a must have for a serious Dharma practitioner.

~Peace to all beings~

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What is the Dalai Lama's Favorite Sport?

(The Dalai Lama seen sitting in the stands of Gillette Stadium, which is where the New England Patriots American football team plays home games. Taken before a public talk about Buddhism. He is wearing a hat with the team logo on it. PHOTO CREDIT: Reuters).

The Dalai Lama isn't much of a sports fan but CLICK HERE to find out what his favorite sport might be. I liked how he said he played this one particular sport despite not knowing the rules!! Awesome!! Who needs the competition in sports?!! What a great lesson he gave us with his self-deprecating style and humor that you can have just as much fun playing a sport in a non-competitive way.

He saying just do it to enjoy it!! Don't be so serious about getting it "perfect" and not making any mistakes. Now, if only we could teach that to the ego-driven professional athletes, and parents at their kids' sporting events who take the game more seriously than the kids!! Sometimes leading to fights amongst parents of players from the opposing team!! I'm not saying all competition is negative but it can easily lead to a lot of unnecessary suffering.

But I digress. The Dalai Lama is such a joy to behold and I adore his childlike innocence and his infecteous laughter and giggling. He is so disarming and I can't help but be uplifted by his essence. He is deeply inspiring, and listening to him and his common sense Buddhism always reinvigorates my dedication to my Dharma practice. He is a true treasure to the world.

~Peace to all beings~

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Lisa Simpson is a "Freakin' Buddhist!!"

James: Looks like Lisa needs to meditate more, but don't we all!! Hehe. Actually, despite the serene nature that the media paints Buddhism to be, we do get angry sometimes too. Just because we dedicate our lives to over coming such impulses--we're not perfect. Perfectionism is a sure way to burn out on your practice. As one fellow blogger put it, "We can both accept ourselves and want to change." When ever I find myself being self-critical of my practice I ask myself, "Would you be this critical toward someone else in your position?" And, invariably my answer is, "No, of course not."

So, we need to be more loving toward ourselves as much as toward others. It seems that sometimes it's easier to love others than ourselves. In the end, I see perfectionism as forgetting the Buddha's teaching of the middle-path. If we expect ourselves to be "perfect" in our practice then we're leaning too far toward aestheticism because perfectionism, like aestheticism, is unforgiving, not so compassionate and demands too much.

~Peace to all beings~

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Be not Afraid of Growing Slowly.

Be not afraid of growing slowly, be afraid only of standing still.

-Chinese Proverb

James: This quote really resonated in my heart today because I often feel like my practice isn't where it should be, but how could it be anywhere except where it is? I must keep reminding myself (gently, of course) that there is no moment but this moment and that you can't get "there" without being here first. I use, "there" in quotations because in this case, "there" refers to realizing enlightenment and liberation from suffering--not an actual destination someplace in the ethereal future as we know that the future is but a hologram.

It can be easy to be discouraged and think, "I'm not meditating enough" or long-enough but even Buddha got discouraged. He studied with several mystics before his enlightenment but was eventually discouraged by their teachings, which he felt unsatisfied with. In addition, he pursued extreme aestheticism only to be discouraged by it. During his meditation under the Bodhi tree, before his enlightenment, he was tempted by desires to abandon his practice. He could have easily given up after all of these events but he pressed on not knowing what would come next until he shattered the hold of the ego and realized enlightenment.

Something else to consider is that our sense of progress is too often seen through the eyes of the mind, which demands immediate, Earth-shattering and over-whelming results. So it can be hard sometimes to see our progress; especially since progress seems to unfold in increments. Yet even the lotus seed has to burst up through seemingly unending layers of mud and inches of murky, shifting water to eventually reach the top of the water to bloom in the sun. Our journey is similar. It seems like an impossible journey yet it has to be such for if the lotus grew instantly to the surface the stem wouldn't be strong enough to hold the enlightened flower.

So, we too must build a strong base or foundation for our practice. Thus, we don't need to worry so much about how "fast" we're growing in our practice. We can only grow as fast as our karma will allow. There is a lesson in everything and just because someone might seem "advanced" on the path doesn't mean they aren't having difficulties on their way to the sun too!! The goal isn't to keep up with some Zen master or those around you whom you consider stronger meditators but rather that we keep growing--period. I realized that wanting to be further along in my practice is giving into the desire for being better than others. It's hard to accept it but that's at the root because why would we be unhappy with our practice if we weren't trying to, not only keep up with others, but outdo them? As if it's a race to see who realizes enlightenment first. No, it's better for me to stay happy with where I am because like it or not, that is the only true reality. The rest is destructive delusion.

~Peace to all beings~

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Don't Expect Your Practice to be Clear of Obstacles.

My practice has dwindled of late. So this is exactly what I need to hear:

So an ancient once said, "Accept the anxieties and difficulties of this life". Don't expect your practice to be clear of obstacles. Without hindrances the mind that seeks enlightenment may be burnt out. So an ancient once said, "Attain deliverance in disturbances.

- Zen Master Kyong Ho
[ 1849-1912]

James: It's not a sprint it's not even a marathon--it's placing one foot in front of the other. Present moment. Wonderful moment. Only moment.

~Peace to all beings~

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A Swept Floor Never Stays Clean.

By Arnie Kozak

If you sweep the patio in November after leaves have fallen, you wouldn’t expect it to stay clean forever. The patio is like the mind. Mindfulness meditation practice can feel like sweeping the mind and clearing away the thoughts strewn about making a big mess.

It’s easy to get caught up in resistance and resentment toward these leaves: “Damn it, I just swept that floor!” Despite our protests, nature has another idea. Nature doesn’t care if we’ve swept the patio or how long it took us to do it. In the same way, the mind has its nature and it doesn’t really care about your agenda. The mind will continue to do what it does: give rise to thoughts. If we expect the mind to stay “swept,” we are setting ourselves up for disappointment.

Meditation will not “fix you”; it will not change things once and for all. Nothing can do this. Our job is to keep sweeping. Thoughts will continue to come and blow onto your clean-swept patio. Just sweep. No need to ask questions. No need to complain. Keep sweeping. We don’t need to analyze, interpret, or fix the leaves; time after time, we just need to sweep, returning to this moment just as it is, again, again, again.

With continued practice, we can start to recognize the wisdom in not reacting, or if reactions arise (as they sometimes will) of not amplifying them and feeding them. We can learn to enjoy the coming and going of the leaves—and even of the endless sweeping as well!

–Arnie Kozak, from Wild Chickens and Petty Tyrants (Wisdom Publications).

~Peace to all beings~

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Dr. Seuss Wisdom.

"Don't cry because it's over, smile because it happened."

-Dr. Seuss

(If you don't know who Dr. Seuss was and want to know click on his name above).

James: I really like that quote. In other words, enjoy the moment. This quote speaks so much to me of the wisdom of being mindful at all times so that I can enjoy the happy times but also be thankful for the not so happy ones because they have taught me a valueable lesson that will most likely help me avoid some suffering in the future. As well as help lighten my karmic load. It's not always easy to see it that clearly but that is why I practice.

I find that in knowing all is impermanent I tend to savor things more and feel more prepared for those inevitable changes to come that might not be seen by my ego-mind as "enjoyable." It has helped me learn to deal with my fear of death and now I am prepared to die, whenever that present moment is born. That is because I stopped worrying about when or how it will happen and instead focused on being in the moment, being the moment and enjoying life to its fullest. So that death has just become simply another moment in the filmstrip of my karmic movie.

I tend to be a bit of a worrier and when you worry you lose out on a lot of life and before you know it you can worry your life away and miss precious opportunities to practice the Dharma in this precious life. I do my best to live life without regrets and to be happy to just be apart of this grand project we call this moment, this existence and this essence. So when my passing from this life to the next occurs I'm be able to "smile that it happened" as the sagely Dr. Seuss advises like a Zen master offering up a koan.

~Peace to all beings~

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Practice Can Not Be Measured in Time.

Munindra-ji is used to say that in spiritual practice, time is not a factor. Practice cannot be measured in time, so let go of the whole notion of when and how long. The practice is a process unfolding, and it unfolds in its own time. It is like the flowers that grow in the spring. Do you pull them up to make them grow faster? I once tried to do that with carrots in my first garden when I was eight years old. It does not work.

We do not need any particular length of time for this process of letting things be.

~Joseph Goldstein

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Thoughts on Enlightenment During Meditation

During my meditation session yesterday I had an interesting thought enter my mind:

"Enlightenment is a practice not a prize."

~Peace to all beings~

PHOTO CREDIT: Standing Buddha statue from the 2nd or 3rd century in a museum (not sure which one). However, Tom Armstrong sent the picture to me. Thanks Tom!!

It's amazing how well intact is appears to be considering it's age.

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