Dealing with Anger.

Over the years, I have wrestled with anger and felt it's sting every time. A lot of times I get angry for reasons that I feel are justified, but even so, I pay a price for letting someone's rude actions disturb the calm waters of my mind. One example being rude drivers on the roads, but getting angry at them doesn't do any good for my mental health. I might feel justified, like I sometimes do, but striking-out at other people is like a bee stinging you when you try to take their honey. They strike-out in anger by stinging you, but in the process they are hurt worse because in the process of stinging you they die.

I'm learning through Buddha that there are other ways to react to problems, solve disagreements or process disappointments than through anger. There are other ways to resolve differences without lashing out in rage. People are less likely to compromise with you or change their behavior if you yell at them with angry words and insults. They simply yell back and you're even further away from resolving your problem with them!!

I'm trying to do meditation in the car to lessen my anger while driving. I simply try to focus on my breathing and remember that mistakes happen but how I react determines how much those mistakes will affect me in a painful way. Another method I try to use is seeing the rude drivers as people suffering greatly. They are unhappy inside, so they lash out at others because they don't know how to handle their pain. They are like a wounded animal that tries to bite you even though you aren't trying to hurt them. They are confused and don't know how to solve their problems, so they blame everyone out of ignorance and delusion. It helps me have compassion toward them instead of anger, which calms my mind rather than succumb to the ego's desire for vengeance.

~i bow to the buddha within all beings~ 

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We Are Recycled Consciousness.

We are recycled consciousness expressing itself in infinite forms. Science tells us that we are social creatures. We need others to survive in this world of suffering. Buddhism explains this bond as interconnection and co-arising. We are all one. To quote the Heart Sutra, "form is emptiness and emptiness is form." Thich Nhat Hanh uses the example of waves in the ocean.

We are all apart of a great, infinite, ocean of consciousness. In other words, we all share a similar human consciousness that interconnects us. As individuals, we are the wave that arises from the wider ocean of consciousness. We are both the wave and the ocean. We are both individuals, and a collective consciousness. This is the Buddhist belief of co-arising. To quote Buddha, "All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else."

In each new birth, our karma determines the particular form of our wave rising from the greater ocean of consciousness.

~i bow to the buddha within all beings~

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The Day the World (Cycle) Ended!

Seven, Amber Dorrian, Xochitl, Wisdom Quarterly COUNTDOWN RESET: -144,000

Graphic video re-enactment of the end of a major Mayan cycle... followed by a new cycle (NES)

Aztec warrior at Kukulkan during 12-21-12 Mayan celebrations (ABC.net.au)

 

Pyramids exist all over the world (Klaus Dona)

"Told You So"? That would be a distasteful title. Wisdom Quarterly said the world would end, and has it not?

 

Look around and suddenly see that the world is not the same: It's similar but not identical. Never to return, all phenomena is hurtling toward destruction, just as we were warned in the Buddha's final admonition. On that day the Buddha encouraged the devas and ascetics gathered around him before he blissfully reclined into final nirvana:

"Behold now, I exhort you: All compounded things are subject to vanish. Strive with earnestness!"

All "conditioned phenomena" are that way. (Conditioned? Composite things, heaps that depend on supporting conditions, constituents, parts). The world is on fire! But to say so, that is not something anyone ordinarily wants to hear.

We desire and want to grasp and cling to what we desire. We are hurt to find that it is ALL going away, ALL swirling down the drain, ALL perishing just as soon as it arises. What all?

All the world we have ever known, ever experienced here on this plane and every other plane as well.

Waiting for Quetzalcoatl and Tezcatlipoca

That is not to say everything is doomed. There is a further shore beyond these planes we cycle through. There is peace. There is rest. There is the non-arising, the not-coming-to-be of what is perishable and subject to suffering.

One can know-and-see it in this very life. Know what? The going, the going, the going beyond, the going altogether beyond. Oh, what an awakening! So it would be.

How will we see it, how will we awaken, how will we go from here to there and make an end of all misery?

Welcome to the New Age!

David Wilcock/Edgar Cayce before and after 2012 (divinecosmos.com)

Young Goodman Brown's vision (BK)

One night Young Goodman Brown ventured into the forest adjacent to old Salem town. There he saw a vision of evil -- the "good" town folk engaged in a ritual with a devil. The preacher welcomed the circle: "Depending upon one another's hearts, ye had still hoped that virtue were not all a dream. Now ye are undeceived! ...Welcome again, my children, to the communion of your race."

Were it so, the world could not stand. For, according to the Buddha, the world has "four protectors" (Sigalovada Sutra). These are generosity, kind words, compassionate helpfulness, and impartiality. So the world goes on. But "going on" means constantly ending. Everything is perishing. What is here to hold on to? And we haven't even understood this world.
 

"Generous, of sweet speech, Helpful, and impartial to all – By these four fixed, the world goes round As the linchpin serves the moving cart. If these in the world were not found Then this repercussion would redound: Neither mother nor father could expect From children proper honor and respect. But since these four winning ways The wise approve and display, They to eminence have attained With praise and honor rightly gained"
 (The Buddha, closing verse, "Advice to Householders," DN 31).

• VIDEO: Hidden History of Human Race (Klaus Dona)
• Nirbiru is approaching to disrupt our atmosphere
• Nirbiru: What NASA knows but isn't telling us (Camelot)
• Zecharia Sitchin on the Mayan Calendar
• Sitchin made it very clear that the Mayans made no prophecies about destruction. The Mayan Calendar does not represent the end of the world. It is a long-form count (cycles of 144,000 days) between an event that occurred in 3113 BC and its anticipated reoccurrence. What event? The coming of the sky god (winged serpent, naga king) Quetzalcoatl. The date may actually be 2060 not 2012.

Project Avalon presents Klaus Dona with astounding Earth artifacts

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Apes have "mid-life crises," humans too

Wisdom Quarterly

Balding, flabby, and testosterone-poisoned, that's the crisis at mid-life (WQ)

 
Yet again proving that we humans are simply the most spiritually and intellectually (albeit not necessarily the most socially or emotionally) evolved of the apes, we aren't the only ones to go through a mid-life crisis.

Everything we do, perhaps short of moral reasoning, exists in the animal world: tool-making, language (all animals communicate and some, without adequate voice boxes, manage to mimic our linguistic sounds, e.g. parrots, Mina birds, Beluga whales, howling dogs), promiscuity (bonobos), planned violence, murder, cannibalism, self-injury (most animals in captivity), anorexia (dolphins chuck), bipedalism (all birds walk on two legs in addition to a better way of traveling), smoke (monkey in Tobacco Company studies), drink (under fermenting fruit trees in desert oases), pleasure themselves... The great Noam Chomsky declared chimps could never use abstract language, until Nim Chimpsky proved him wrong.

(NewsyScience) Noc can talk. But marine biologists
discovered whales' human voices back in 1984.

 
Even apes have "midlife crises," study finds

Youth in a tube (cartoonstock.com)

(FOX News) Chimpanzees in a midlife crisis? It sounds like a setup for a joke. But there it is, in the title of a report published Monday in a scientific journal: "Evidence for a midlife crisis in great apes."

  

So what do these apes do? Buy red Ferraris? Leave their mates for some cute young bonobos? Uh, no. "I believe no ape has ever purchased a sports car," said Andrew Oswald, an author of the study. But researchers report that captive chimps and orangutans do show the same low ebb in emotional well-being at midlife that some studies find in people.

• Bigfoot is part human, study finds - Giants - 11 most mystifying Bigfoot sightings - Atom smasher creates new matter - Phantom island found on Google Earth - Ancient life lives in Antarctic lake - Alibaba: The new Facebook?
  

That suggests the human tendency toward midlife discontent may have been passed on through evolution, rather than resulting just from the hassles of modern life, said Oswald, a professor of economics at the University of Warwick in England who presented his work Monday in the Proceedings of the National Academy of Sciences.

A second study in the journal looks at a younger age group and finds that happiness in youth can lead to higher income a few years down the road. More on that later. Let's get back to those apes. Several studies have concluded that... More

"This is one of the great patterns of human life.

We're all going to slide along this U for good or ill."

- Study author Andrew Oswald

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Bangladeshi Buddhism comes to the LBC

Saumik Barua (Bodhi Mission), Dharmachari Seven, Wisdom Quarterly visits Long Beach (2)

The Buddha in a tree (NoahOz/flickr.com)

 

Vultures Peak, Rajgir, India

The Buddha lived in Magadha, in a middle kingdom ruled by a benevolent king (Bimbisara) seated in a capital ringed by seven hills (Rajagriha). He preferred a lookout from a hill called Vultures Peak, so named because the shadows of the large stones there appear from a distance to be vultures. 

  

This kingdom, or janapada (warrior caste clan territory), once included what is now Bangladesh, the eastern limits of ancient India, according to the abbot of Long Beach's Bodhi Vihara, Ven. Karunananda, Ph.D.

  

Long Beach ("the LBC") is quite short compared to Bangladesh's Cox's Bazar, the world's longest sandy beach, squeezed between Burma and India. But the seaside city at the southern end of the megalopolis that is Los Angeles has attracted a sizable number of Bengali Buddhist transplants. The ancient Buddhism practiced by them traces its history to the Buddha in Magadha.

 

The "teaching (vada) of the elders (thera)" refers to the enlightened elder disciples (theras) of the Buddha, leading disciples such as the chief nuns Khema and Uppalavanna and chief monks Sariputra and Moggallana, as well as Maha Kassapa (who organized the Buddha's teachings into a "religion" at Saptaparni Cave in the first hill near the gate of the capital) and Ananda, Maha Prajapati and Sundari Nanda, the Buddha's mother and sister.

What is the teaching the missionary wing of California Bodhi Mission works to promote? Bangladeshi Buddhists, who claim as a peoples to have originated in and around Bodhgaya (where Siddhartha became the Buddha), believe that the Awakened One taught only two things -- disappointment and the end of disappointment, suffering and nirvana.

What is disappointment? It is rebirth, old age, sickness, death; sorrow, lamentation, pain, grief, and despair; to be united with the unloved, to be separated from the loved; to not get what we want or wish for; in general, identifying with the Five Groups of Existence (form, feeling, perceptions, formations, and consciousness) is disappointing.

What is nirvana? It is the "unconditioned element," the falling away of all formations, bliss unutterable -- a happiness without supports. It is blameless and visible here and now.
  
How?

The Buddha taught the path and the answer by encapsulating it in a tight and often misunderstood formulation called the Four Noble Truths. "Everyone thinks they know what those are, but if they really knew," the abbot explains, "they would be enlightened."
  
Why? "It is because fully penetrating the full meaning of these truths is enlightenment. Enlightenment is not omniscience; it is fully knowing these four things -- what is the problem, what is its cause, what is the solution, what is path/not-path leading to the solution -- at the level of liberating insight-wisdom."

Well said, sir, well said! (Sadhu, sadhu, sadhu!) How can people help your mission?
  
"They can donate to our cause or participate in an upcoming ceremony, the Honey Offering Full Moon Observance (September 29, 2012), treasured by Bangladeshi Buddhists. Of course, the best way is to contact the temple and offer their supportive participation. We are here to benefit Americans, to serve the US Bangladeshi community, and to unite the Sangha as one brother-and-sisterhood of support. Everyone is welcome to visit Bodhi Vihara."

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Wanted: Urban Monks.

"All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else."-Buddha

I really like this striking image--the pagoda speaks of the timelessness of the Dharma while the buildings project the essential, utilitarian-nature of day-to-day modern life. Perhaps some might try and crop out the buildings from this picture believing they take away from the pagoda. But nothing in this world exists in a vacuum--everything exists in relation to everything else. If the world were full of nothing but serene, Buddhist, pagodas full of chanting monks, who would provide the upkeep of this world that must get done regardless of the Dharma? We need "urban monks," as well; lay people who bring the serenity of the pagodas to office buildings, prisons, schools, apartments and every nook of this world. We can touch places and lives that a lot the ordained monks can't ever reach.

I use to want to be a "traditional monk" because I believed it would provide a haven from a world that I perceived of as pure disaster. I didn't realize then how foolish and naive I was being. I was only seeing the disastrous suffering in the the world because I was filtering out the positive stuff. Through meditating upon the pitfalls of perceptions, I became aware that I was projecting the disaster that I was ignoring inside my mind, out onto the world. So, of course, all I was seeing was a chaotic world!! It is a delusional trick that we perform, so that we can blame the world for all our troubles, and not accept our responsibility.

It doesn't mean we're bad people for making these mistakes. You don't blame the baby for shitting in it's pants, do you? It's simply being a baby--and so are we. We are simply being a typical but loveable infant who is trying his/her best to grow. It's natural for a baby to make a mess of things--that's how they learn. How are you going to know that some things are less helpful in your life until you make a mistake?

So, it's o.k. to shit your pants from time to time--spiritually speaking, of course. Shit, itself, isn't bad either. To paraphrase my teacher Thich Nhat Hanh, without shit, we wouldn't have roses!! Our mistakes, fertilize the seeds of our good intentions to grow roses of happiness and peace. The key is to not blame yourself for doing something that human's can't help but do--make mistakes. This world itself is imperfect and flawed, so how could we not make mistakes? You are trying, and trying is a pro-active action. A lot of people are too afraid to try, so go easy on yourself.

PHOTO CREDIT: "Hong Kong Pagoda, and buildings" by Stuart Miles for Free Digital Photos.

~may all beings know peace~

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The Death of Osama bin Laden and the Middle-Path of Buddhism.

(World War II Holocaust memorial in San Francisco, California, USA.Photo by Victor Zhang).

James: I believe that we should avoid killing 99.9% of the time but sometimes it's unavoidable. However, I believe we must walk the middle-path between killing out of vengeance and killing to protect and save countless other lives. Osama bin Laden was a threat to innocent lives the world over and sometimes killing one person is the right action to protect millions. I think it comes down to what action causes the most suffering; letting a dangerous mass murdering terrorist to roam freely, killing at will, or killing that terrorist to protect the rest of the world?

In other words, avoiding the extremes of indulgence in everything from eating too much food to being cavalier about violence and death. Then there is the opposite extreme of avoidance of all pleasures in life. As well as, living in denial that we live in a violent world that sometimes requires a rigorous but measured defense against those who would enslave and murder thousands of innocent lives. Imagine if everyone in the world said during World War II that violence is never justified and Hitler was allowed to continue his brutal invasions of country after country. And, that, he would continue and expand his operations to murder millions of innocent Jews in gas chambers and by execution squads. In that instance, it seems crystal clear that to just sit in meditation and avoid an exploding world while hellish forces seek to enslave the globe, kill anyone not like them in mass numbers and cause untold amounts of suffering to men, women, children and old people is an extreme position to hold.

We can not sit in far-removed cloisters and monasteries and look down upon that kind of suffering with a detached view to avoid violence at all costs. How is it compassionate to allow the entire world to be plunged into a hellish realm of global warfare and extreme suffering out of an absolutist attitude against violence? Is that the approach we should take if we come along an adult raping a child or attempting to violently hurt them? Is it really compassionate to just look the other way and ignore that kind of suffering? That seems completely nihilistic to me. There is a famous poem about avoidance in the face of unrelenting violence and absolute suffering. It was written by Pastor Martin Niemöller who sought to describe the dangers of inactivity by German intellectuals during the rise and reign of terror by the Nazis:

First they came for the Jews and I did not speak out because I was not a Jew.
Then they came for the Communists and I did not speak out because I was not a Communist.
Then they came for the trade unionists and I did not speak out because I was not a trade unionist.
Then they came for me and there was no one left to speak out for me.

James: I believe that being interconnected means being responsible for the suffering of others. This isn't simply about not hurting others but includes helping those in need when they are suffering at the hand of others. And, ending the suffering of those being murdered in their beds at night by terrorism or mass murdered in gas chambers by Nazis falls within that field of being responsible for their suffering. If we are called upon to help end suffering of others than we can't absolutely, categorically avoid violence.

We are to respect life but not cling to it at all costs. The same for death, thus, the importance of the middle-path. I believe it is one of the most important, helpful and practical teachings the Buddha taught to assist us in living in a complicated world. Still, as I said, violence should only be used when all other means of solving violence are extinguished. And, it should never be done with hatred in your heart. It should only be used to protect the greater populations of innocent beings. And, I believe that one's intention behind the violence is vital. If it is out of protection of innocents then I believe that it causes less heavy karma than doing so out of glee or hatred. Also, when violence is necessary, it should be done with as much compassion as possible. That may sound strange but let me explain; when having to kill, one shouldn't maim or torture in the process.

It's not something to rejoice in, or celebrate though I must admit I felt a twinge of joy when I heard Osama was dead. I'm not perfect and I have since tried to temper my emotions in regards to his death. It's a horrible thing to have to kill another being but this world isn't as clear cut as "good or evil." The teaching of the middle path shows that life requires a more nuanced approach to events that often requires actions we may dislike.

Perhaps some might see this as odd considering I'm a vegetarian but animals do nothing to harm us or cause us suffering. Whereas, mass murderers, terrorists and armies bent on world domination threaten all of us. If we truly believe in interconnection then a threat to one person is a threat to us all. I know some purists will disagree with me but I do think rare violence is justified if it avoids the suffering of masses of innocent lives. Something else to consider, even the most Buddhist countries on Earth like Thailand and Korea have a military. Unfortunately, we can't pretend to live in a world that is rainbows and unicorns. There are violent people out to destroy millions of lives and to allow them to do so would be extremely nihilistic.

Still, violence should be avoided in 99.9% of circumstances. I don't support war just to go to war such as the Iraq war but there are times, I believe, that we must act in order to avoid the greatest amount of suffering (World War II). I know some of you might think this doesn't make me a very good Buddhist but I think it's being realistic. I feel it's walking the middle path of balance and reason to deal with a very complicated world that requires avoiding absolutism. I know this is a sensitive topic and I don't mind if you disagree with me. However, I would hope that my readers are mature enough to discuss this matter without resorting to insults. Please, be as respectful as you would want people to be toward you.

~Peace to all beings~

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Buddhism: A Refuge for the Japanese.

Video feed from myfoxphilly.com
Sensoji Temple in Asakusa, which is Japan's oldest, survived the earthquake but it's spire shook quite a bit; as you can see in this video. I'm not sure what the laughing was about in the background of the clip but the footage is a metaphor for the stability of the Dharma. The temple is dedicated to the Bodhisattva, Guan Yin, (Avalokiteshvara) the Bodhisattva of compassion.

I personally don't believe in the literal existence of the Bodhisattva, but I believe in the archetype and that it can help uplift ourselves, others and give us a feeling of safety. It also gives us the inspiration to help others, which can help alleviate feelings of self-pity, helplessness and depression. That refuge, as represented through the temple, and it's monks, have a role to play in healing the Japanese. The temple (and many others) will provide a welcoming, embracing, compassionate and calming beacon for the many emotionally and physically injured in the aftermath of the quake and tsunami.

The Japanese people will benefit greatly from the Buddhist monks, as they have trained much of their lives to relieve suffering and show others how to do the same. I don't for one minute think that any of this rebuilding and healing will be easy, quick or without obstacles but Japan's Buddhist tradition will serve the people quite well in surviving the deep suffering that comes out of such a life-altering disaster. I have always seen the Japanese as admirably resilient, determined and patient, which will serve them well in the years to come. I believe that a lot of those qualities come from their cultural influence of Buddhist philosophy.

I have read that Buddhism has declined in some communities within Japan, especially amongst the youth. However, I think this tragedy will renew the embrace of Buddha's calm, compassionate and peaceful teachings because disasters often shake us from the modern delusion that materialism is a better way to find fulfillment in this world. When everything you own is lost, your house in rubble and maybe a loved one (or many) dead, material wealth doesn't seem so helpful. It's moments like this sobering event in Japan that remind us what truly matters in our journey in this life.

We need tools that can survive an earthquake, outlast a tsunami and restore peace of mind. The Dharma is a toolbox that we can carry anywhere, at anytime and is specifically geared toward learning how to live in a world of suffering that is full of empty promises of long-term happiness. It is my hope that in this time of need the Japanese (and all of us) will remember how the Dharma helped our ancestors not only survive a world of disasters, sickness and under-development, but thrive in it. May the Japanese people be healed by the soothing words of Buddha. I bow with compassion and love toward you all.

~Peace to all beings~

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Illinois Becomes 16th State to Abolish Death Penalty.

Illinois Gov. Pat Quinn signed a death penalty ban into law on Wednesday, making Illinois the 16th state to end capital punishment. Quinn also commuted the sentences of the 15 inmates on death row in the state. Instead, they will serve life in prison without parole. The ban on executions will take effect July 1. -by Jennifer Epstein for Politico.

James: State sponsored killed is the wrong way to show people that killing is wrong. Seriously, why do we kill people to show other people that killing is wrong? I believe that life in prison without the possibility of parole is a just, yet humane punishment as it avoids that taking of a life while ensuring that they will never kill again. It also gives them plenty of time to think about the horror and pain that they have caused.

They say that time heals all wounds, and I think there is some truth to that phrase. I've seen plenty of documentaries about men on death row who are older now and speak of how much they regret their previous actions. I've seen hardened criminals cry like a baby as an old man at the suffering they causes for their victims, themselves and the criminal's family.

Ending the death penalty is also a cheaper policy than maintaining a death row. As it turns out, it's ten times cheaper despite most people thinking the opposite says Donald McCartin, a former California jurist know as, "The Hanging Judge of Orange County." This from an article by the Associated Press.

And, what of the moral cost to the individuals that we task with the actual killing of the prisoner? I saw a documentary on the death penalty that interviewed several former executioners for prisons who are now emotionally scarred and experiencing nightmares from their former, grisly jobs. If we couldn't kill a person ourselves then how can we ask someone to do it for us and act like that blood isn't on our hands? And, what of the innocent blood that has surely been spilled from executing an innocent person? It seems we can't go a month without hearing someone being exonerated from prison after 20-30 years thanks to DNA evidence.

We can not hope to heal our society of violence when we are sanctioning it's practice in our name via capital punishment. It is my hope that all states in the U.S. move in this enlightened direction.

~Peace to all beings~

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Buddhism and Valentines Day.

This year the average American will spend $116 on Valentine's Day, which is a holiday in honor of love. In years past, I have boycotted Valentine's Day because of it's commercialism but this year I have decided to focus on the love aspect while discarding the consumerism that clouds this day dedicated to love. In honor of the true meaning of love, I would like to share several quotes from Buddhist thinkers on the subject. First, it is important to understand what true love is about.

Zen master Thich Nhat Hanh teaches that true love, is love that is given freely and unconditionally without expecting reward in return. Love that hinges upon the other person doing everything we like or want of them is not true love, but rather based on attachment, conditions and control.

But, one can not discuss love and Buddhism without mentioning the Metta Sutta or Sutra, which is claimed to have been spoken by Buddha, himself. I am not going to quote the full sutra here, but if you want to read it in its entirely, then click here:

Let none deceive another, Or despise any being in any state. Let none through anger or ill-will wish harm upon another. Even as a mother protects with her life, her child, her only child, so with a boundless heart should one cherish all living beings: radiating kindness over the entire world spreading upwards to the skies, and downwards to the depths; outwards and unbounded, freed from hatred and ill-will. Whether standing or walking, seated or lying down, free from drowsiness, one should sustain this recollection. This is said to be the sublime abiding. By not holding to fixed views, the pure-hearted one, having clarity of vision, being freed from all sense desires, is not born again into this world.

Many people today look to His Holiness the Dalai Lama for inspiration and wisdom. So, I added a quote from him on the matter of love, it's importance and power:

If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue" -His Holiness the Dalai Lama from 'The little book of Buddhism'

It is my hope that you find love today and always. If you do not feel love from others then perhaps it's first important to focus upon loving yourself. It's hard to accept or believe true love when it presents itself to us if we don't accept that we deserve to be loved. And, I want all who read this to know that I deeply love you and care about you all; and hope that this day and many others will find you filled with that love as well.

You are not alone--imagine the world-wide sangha all coming together to acknowledge your worth and importance with a collective hug; feel the compassion and acceptance coursing from our hearts and veins into yours. But, don't forget to pass that love on to someone else!! May you we all soon be free from selfishness, hatred and self-loathing. These are all delusions that keep us from feeling the ever present love that is essential to a life without suffering in this universe.

~Peace to all beings~

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Interview with an American Buddhist Soldier Serving in Afghanistan.

(Above: 1st Lt. Stephen J. Hunnewell)

Recently I was given the opportunity and honor to interview Buddhist Soldier and two-time Bronze Star Medal recipient, 1st Lt. Stephen J. Hunnewell, who is currently serving with the U.S. Army in Afghanistan. I just first want to say how wonderful it is to know that there are Buddhists in the military. It is my hope that the calming teachings of Buddhism are helping the soldier deal with the stresses of combat.

I was humbled to be able to interview such a unique and courageous individual. As a Buddhist, I find war a particularly vicious extension of suffering that causes deeps wounds of the spirit and body. Yet, I am also a realist and understand that sometimes such abhorrent measures are unfortunately necessary to protect the innocent and maintain a semblence of humanity. Otherwise, the merchants of endless suffering pour forth rivers of blood that is unabated. That is an ugly picture to paint, to be sure. However, it is necessary that we Buddhist realize that we don't live in a Utopian world. It would be nice to believe that ending war on Earth is possible but, so long as there is attachment to power, greed and hatred, it will exist.

This doesn't mean that we shouldn't do everything in our power to reduce violence, war and bloodshed. We can also pressure our leaders to ensure that we will only go to war when all other methods of settling disputes has been thoroughly exhausted. It also means that we conduct war in a way that lessens innocent casualties and utilizes non-violent methods to bring an end to hostilities. Lieutenant Hunnewell is engaged in such non-violent projects within the Afghanistan war-zone and we are thankful for his sacrifice, work and inspiration.

As a Civil Affairs Team Leader, Hunnewell is responsible for overseeing a three Soldier team whose primary objective is to advise local Afghan officials on the implementation of productive governance processes and assist them in forming meaningful connections with the local population and ensuring they are properly serving the citizens which they represent.

So, now that you know his role better; lets proceed to the interview, shall we?

1). How do you maintain your Buddhist practice while out in the field?

I make a concerted effort each day to take some personal time for reflection and meditation. I am lucky in that where I live now I have my own personal space, wood walls separate myself and other Soldiers, and I am able to meditate whenever I am at the Combat Outpost. I spent the majority of this deployment living amongst the Afghan people and when I was living with them I usually woke-up before dawn, sat outside, and centered myself.

2). There are so many great and historic Buddhist sites in Afghanistan. How do you feel about the destruction of the Bamiyan Buddhas by the Taliban in Afghanistan?

The destruction the Bamiyan Buddhas is not only a great loss to Buddhists, but to all humanity. The sites were works of art and pieces of history which we have all been robbed of. Currently, the Government of the Islamic Republic of Afghanistan (GIRoA) is assisting the Chinese government in excavating the ancient site of Meys Aynak in Logar province.

3). How has your Buddhist practice helped you reach out to the Afghan people and communicate with them on the same level?

With regards to the reintegration process and conducting negotiations and mediations my practice has helped me tremendously. A short story; I was conducting a civic negotiation with local farmers in the Pech Valley, Kunar province, which is the most violent area in eastern Afghanistan and where the majority of my accumulated 18 months of service in Afghanistan has been spent. I was accompanied by a representative from the United States Department of Agriculture (USDA). We were assisting GIRoA officials in engaging local farmers in order to educate them on diversifying their crops to produce more nutrient dense feed for themselves and their animals as well as to deny the insurgents fields to hide and stage ambushes in. The farmers were very stubborn and would not listen to the government officials or the USDA representative and I.

I continued to engage in calm negotiations and eventually the farmers were convinced that diversifying the crops was not only good for them and their animals but also in the best interest of the coalition forces (CF) and the Afghan National Security Forces (ANSF). The representative from the USDA then said to me, “Wow! You have a tremendous amount of patience with these people.”

I feel that my practice helps me to enter a situation with a beginners mind. I try to see the world from their view and not bring in preconceived notions. How would an Idaho potato farmer react to someone trying to tell them to grow blueberries? The people of the valley have grown corn for thousands of years and it had worked for them, why change? The operation, which was dubbed “Operation Crop Diversification”, resulted in over 1000 farmers in the valley diversifying their crops with the help of government subsistence and no attacks from the fields on both CF and ANSF.

Furthermore, I have engaged with insurgent leaders within days of being personally attacked by their troops and possibly themselves. A few of the incidents resulted in serious injuries and the loss of life, which harmed me as well. But I would continue to engage them in civil discourse in order to give hope to the reintegration process. Many times groups and individuals have been fighting due to a feeling of being wronged and many times they only want to have their grievances heard...

(...to be continued tomorrow).

~Peace to all beings~

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Goals versus Desires in Buddhism.

Bridge at Japanese garden in Portland, Oregon. By James R. Ure. Creative Commons apply. You may use for non-commercial purposes only; with attribution to photographer.

I wrote this piece as a response to a commenter on my recent post about expectations, titled, "Letting Go of Expectations." They wanted to know how a person can still go about wanting to do certain things in life without desires. So, the following is my response, which I decided to make a post from in case others had the same question, because I did when I was first starting out on the Dharmic path: I think desires aren't necessarily "bad" but rather the attachment to them is what causes the suffering. The idea that we can't be happy without the constant fulfillment of our desires. It's a cyclical trap of suffering.

Instead of desires, I think a more skillful approach is to have goals. Goals are about setting achievable and realistic outcomes based on a flexible plan; grounded in the reality that not every detail might work out the way it was planned. So, that from the beginning you know that you might have to adjust those goals as you go along—in other words, with goals, you’re prepared for revisions.

Whereas, desires are based on pure craving and expectations, which demand a particular outcome to be happy. These expectations are unreasonable and will always let us down. And having placed, so much energy into the desired outcome we are devastated when they don't come true--and we suffer greatly. Again, with goals, we are ready or prepared for set-backs and have a back-up plan on what to revise in that instance. So, we aren’t as attached to a particular outcome with goals. We temper your desires in this manner.

The whole meaning of a desire is to dream big and have HUGE expectations that those dreams will unfold EXACTLY how we desire them to.

So, set manageable goals with back-up plans and you should be less driven and attached by desired expectations. That’s the way I understand the difference and how to go about planning and living life without being pulled into the unmanageable cravings of desire. I’m not a teacher though and I struggle with desires versus goals daily but I have picked up a small bit of knowledge and experience in my years of practicing Dharma. But I’m not an expert by any means. Still, I hope this advice helps.

~Peace to all beings~

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Ted Williams and his "Golden Voice."

-This is a longer post but it tells a great story of redemption and hope-

When I first came to Buddhism, nine years ago, it really hit me between the eyes and woke me up to a whole other way of viewing the world and navigating through it. It was refreshingly honest to hear a spiritual tradition come right out and admit that, "Life often sucks, but it doesn't have to cause you suffering." Obviously I'm over-stating the first noble truth that suffering is inevitable but it was refreshing to hear after when so many spiritual traditions today try to make life out to be some candy-land world where rainbows shoot out your ass. And, that if you're not constantly, "high on life" that something is wrong with you.

Life has many wonderful, high peaks to enjoy and savor to be sure. However, in America at least, it's a bit taboo to say life is often (but not always) full of suffering. It's considered being a "pessimist." It's not considered "polite" to admit to people when you're having a shitty day. You're supposed to lie when people as you how you're doing. You're supposed to put on a plastic, botox-infused grin and say, "I'm doing great, but I'll get better." Even if you don't mean it. But, thankfully, Buddha laid-out the three other noble truths to show us how to--not, "end suffering" but learn to live with it as a part of life so we aren't constantly feeling over-whelmed and consumed with it.

Well, one of the teachings in Buddhism is that all things are interconnected and that it is through those connections that we find ways to handle the suffering in life with a bit less torment. We don't have to, "go it alone." The Buddhist notion that we are interdependent and interconnected has been given a new incarnation with the internet. It has helped us reach out and connect with people all over the world and help one another navigate the rocks and whirlpools in this raging river of life. This globally interconnected community online, reached out and plunged it's far-reaching arms into the raging maelstrom of the deep, river of suffering and pulled a drowning brother up from the life-crushing undertow--and back onto the shore of hope.

Ted Williams was that man. Who is Ted Williams? No, not the famous baseball player. He was (up until a few days ago) a homeless man in Ohio, USA who had fallen on hard times and began begging for money to start a new life. But, a mindful (aware) journalist (Kevin Joy; an ironic name for an altruistic stranger) from the Columbus Dispatch newspaper stopped and saw the man's sign but said Williams would, "Have to work for his money." According to an article by Christian Red for the New York Daily News. What happened next brings chills of inspiration to my body. Mr. Williams belted out a monologue that one would expect to hear from a radio personality. Out of this raged, tired face came a golden voice for radio:It turns out that he was a voice-over guy for radio back before he became addicted to drugs. He's been drug-free for two years now but needs a job to return to a better life. Well, Williams got his money for the voice-over ditty from the mindful man who stopped to talk to him. But he got so much more than that. Joy filmed this monologue and posted it on the internet, which went viral. People around the world listen to this man's talented voice, and job offers flooded in. Now he is entertaining offers from the National Football League and the Cleveland Cavaliers basketball team!! Rod Mead Sperry over at Shambhala Sun informed me that he has since been hired by the Cavaliers.

So, while life sucks a lot of times, the great part is that we have a whole community to help us live through it and help us actually let go of a lot of trying to control things. And, when we let go, we often find a sense of peace, tranquility and acceptance with the way life unfolds. Letting go frees up our mind to be completely aware (mindful) and open to whatever comes, which often means we can see opportunities that might of passed us by when we were focused so much on how miserable we were. It's o.k. to acknowledge that life sucks sometimes; and it's healthy to admit that life isn't always going to be candy land because then we aren't so crushed when the our expectations don't come true. Expectations rarely do. The way of the Buddha is to live life without expectations--with an open heart. It's certainly never easy; and it's easier said than done but it's possible. That's the important thing. It's possible. It's been done before, and Buddha is that example.

Understanding interdependence helps us ride the storm out with others going through the same shit storm; and that makes all the difference. It helps to know you're not alone. Ted Williams let go of trying to force things but didn't give up and his radical acceptance of his situation allowed him to ride out his suffering until help could arrive. What an uplifting story in a modern world that is so full of ugliness.

~Peace to all beings~

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The Buddha is Still Teaching: Contemporary Buddhist Wisdom: A Book Review.

Buddhism appeals to many of us because we are simply exhausted from the pace, chaos and suffering that too often is the price of living in a modern world. Unfortunately we aren't always able to slow down enough to meditate daily and/or savor a in-depth tome on the Dharma. Fret, not!!

The contemporary, Buddhist greats have thrown us a life-line yet again. Once again, this time, we are in-depted to Jack Kornfield. He has compiled short, easy to digest, essays and snippets of wisdom from today's great, Buddhist teachers; perfect for a lunch break that is too short for deep reading but long enough for a quick boost of inspiration. Titled, "The Buddha is Still Teaching: Contemporary Buddhist Wisdom" published by Shambhala Publications.

Case in point, a short paragraph from Tara Branch's book, "Radical Acceptance that is listed in the book:

When we are free of mental concepts and our senses are awake, the sounds, smells, images, and vibrations we experience connect us with all life everywhere. It is not my pain, it is the earth's pain. It is not my aliveness but simply life -- unfolding and intense, mysterious and beautiful. By meeting and changing dance of sensation with Radical Acceptance, we discover our intrinsic belonging to this world. We are "no thing" -- not limited to any passing experience -- and "everything," belonging to the whole.

James: I must tell you that this short, but profoundly insightful paragraph brought as much relief and motivation to my current situation as entire books I've read recently. Especially the way in which she explained how we don't have to suffer alone. We are all in this together and therefore even in our darkest moments, all alone, there is someone out there going through the same thing. And that, I think, makes the pain a little less powerful because the reality is that there are countless people who are ready and willing to help ease that suffering a bit. Just because we don't know who they might be right now doesn't mean that we should give up and assume we are completely alone and always will be.

You never know who you'll meet. Or, who is just a blog comment or email away from helping you see a way out of your suffering. I know it seems daunting but as long as there are people who believe in compassion; there will always be a friend out there. Just knowing they exist is sometimes enough to keep you sane because it's so easy to feel alone or like you are the only one in your life who feels the way you do. Don't give up -- especially in today's digital age. Kind-hearted and compassionate people are just a finger tip away.

That is why books like, "The Buddha is Still Teaching" are so valuable in a world that can so quickly get overwhelming and isolating. I highly recommend it -- especially if you are looking for a light read. Pick it up at Shambhala.

~Peace to all beings~

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