Dealing with Anger.

Over the years, I have wrestled with anger and felt it's sting every time. A lot of times I get angry for reasons that I feel are justified, but even so, I pay a price for letting someone's rude actions disturb the calm waters of my mind. One example being rude drivers on the roads, but getting angry at them doesn't do any good for my mental health. I might feel justified, like I sometimes do, but striking-out at other people is like a bee stinging you when you try to take their honey. They strike-out in anger by stinging you, but in the process they are hurt worse because in the process of stinging you they die.

I'm learning through Buddha that there are other ways to react to problems, solve disagreements or process disappointments than through anger. There are other ways to resolve differences without lashing out in rage. People are less likely to compromise with you or change their behavior if you yell at them with angry words and insults. They simply yell back and you're even further away from resolving your problem with them!!

I'm trying to do meditation in the car to lessen my anger while driving. I simply try to focus on my breathing and remember that mistakes happen but how I react determines how much those mistakes will affect me in a painful way. Another method I try to use is seeing the rude drivers as people suffering greatly. They are unhappy inside, so they lash out at others because they don't know how to handle their pain. They are like a wounded animal that tries to bite you even though you aren't trying to hurt them. They are confused and don't know how to solve their problems, so they blame everyone out of ignorance and delusion. It helps me have compassion toward them instead of anger, which calms my mind rather than succumb to the ego's desire for vengeance.

~i bow to the buddha within all beings~ 

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Hooray, Lesser-of-Two-Evils wins! (video)

Wisdom Quarterly (EDITORIAL) Updated

Dalai O'Lama (elephantjournal.com)

Strippers don't lie. Exactly as predicted, President Obama wins by a landslide. Why? Because we have the best democracy money can buy. It didn't matter what citizen voters, We The People, were going to say: The Electoral College system ensured that the MIC got their man, that Wall Street got their man, that the system got its man. I wish we had our man. What does it mean for the country and the world? Four more years of the same thing, only worse -- wars, hypocrisy, and crashing individual currencies and the world economy [a word which used to mean "household management" not "business" outside the home]. Of course Barry Soetoro Obama was better than Mormon Bishop Willard Romney; that's why he was selected to run as a patsy straw man against a popular president and a great orator, perhaps the best this country has ever had. (Republicans would probably say the actor Reagan was better at reading the teleprompter and uttering sweet inaccuracies about the economy, but be that as it may).

"Non Sequitur" by Wiley Miller (gocomics.com)

• VIDEO: US Electoral College system explained
• President Obama's victory: 6 conservatives behaving like sore losers
• Mitt Romney's disastrous ground game and 7 other behind-the-scenes revelations
• GOP's Boehner: "As a political party, we’ve got some work to do"  
• Karl Rove on why white Romney lost: black Obama was "suppressing the vote"

It's over, and we're in five wars staring down the barrel of an Internet-telephony gun aimed at Iran. So let's see, American armed forces under the control of the MIC, CIA, Pentagon, NSC, NSA, and shadow government are waging war -- our only real export -- against Afghanistan, Iraq, Yemen, Somalia, Pakistan, Tajikistan, Libya...and China (but only covertly since our leaders only believe in asymmetrical warfare). The American economy is NOT taking a dive; it's being pushed off the cliff like a diver in Acapulco. Obama is a good man, potentially a great man, but only if WQ, Smiley and West, and others keep his feet to the fire to rise to his greatness and stop being a convincing mouthpiece for everything that's wrong with government, corporate interests (like pharmaceuticals and entertainment), and the military. (How much do you suppose Romney was paid to be such a miserably poor candidate propped up by the rightwing media? Does anyone think the Obama Administration will stop killing people with drones or start piping tar sands, stop spying on citizens and threatening them with indefinite detention or oppose corporate atrocities?)

Epic Rap Battles: Romney vs. Obama (with Abraham Lincoln)

What's wrong with B.S. Obama?

• Will Obama veto indefinite detention bill? No way. But he said he would. In secret he wanted a more draconian bill
• Successfully suing President Obama over torture, detention of US citizens
• ACLU (American Civil Liberties Union) trashes B.S. Obama 
• Indefinite detention of "suspects," torture continues in US prisons 

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Surviving Imprisonment as a Buddhist.

As the echoes of the "Saffron Revolution" in Burma continue to reverberate, I have often contemplated the humble monks living in a very real "Hell Realm" of unjust imprisonment. Along with other Buddhists living in prison. One doesn't have to look very far in this world to find the "Hell Realm."

Nor does one necessarily need to believe in a metaphysical "Hell Realm" to experience the concept rattling your fragile sense of identity. For these Buddhist in prison, however, their "Hell Realm" is an all too real cage of steel and razor wire that echoes with the sounds of pure suffering.

My nights have found me haunted by the imagery of such a place; and what it does to these innocent, peaceful monks and others. So, I decided to put my university degree to work and do some research into how monks (and others), who have been released or escaped imprisonment dealt with their "Hell Realm" without becoming bitter, angry, broken spirits. What I discovered in my sleuthing not only humbled and impressed me but gave me insight into dealing with my own demons and hellish suffering.

Prison does not seem like a place conducive to any kind of Buddhist practice. It's chaotic, violent, loud and uncaring. However, something interesting happened with these people who were thrown down into the pit of despair. They were not only able to practice in captivity but understand how to live with suffering without letting it consume them. This research has been a project that has sharply focused my view of trials in my life. And just how far the human spirit can endure despite overwhelming odds stacked against it.

I want to speak first about a Buddhist layperson serving time in incarceration. In prison, there are no distractions from suffering. It is all around you. You are forced to learn how to live with your suffering and stay rooted in the now without burning a hole through your view of humanity. Take for example the case of Buddhist inmate Jarvis Jay Masters. Susan Moon relayed the following wisdom in a Shambhala Sun article from Mr. Masters:

“It’s challenging to meditate in prison,” he says, “but it’s also the perfect place. People think they have to get a nice new cushion to be able to meditate. I would be that way, too, if I had the choice. But I’m fortunate not to have a new cushion. I feel the hard floor. This is where life is. Not knowing what’s going to happen tomorrow has its way of making time more precious. When you’ve been sentenced to death, you know you don’t have much time. You’re forced to look at what is, right now.”

James: Masters realized that trapping himself inside his mind, fighting in vain to take back his crimes wasn't going to change anything except ensure a deepening of suffering for all involved. Desiring to escape the consequences of his actions wasn't going to help. After all, desire, he says are what got him in trouble in the first place. He had to absorb himself in the moment and find freedom in the Dharma. Again from the Moon piece: "You’re either going to go crazy, or kill yourself—just go dead inside, in your soul if not your body—or find something to sustain you in a spiritual realm. You’ve got to have a way to take care of yourself when things go wrong, when you don’t get any mail or visits, or you start messing with your own head..."

This brings us to the monks. Palden Gyatso spent 33 years in a Chinese prison for being a Tibetan Buddhist monk who refused to denounce the Dalai Lama. Murderers, were set free before prisoners like Gyatso. The suffering he faced makes what most of us endure sound like pleasure. The following quotes about Gyatso come from an article by George Bryson. "His worst experience of all was the time he was under interrogation and a prison guard shoved the electrical cattle prod straight into his mouth. The explosive shock that followed knocked him unconscious."

James: How do you carry on with life after being treated worse than animals for slaughter? Especially the self-torturing question of, "Why me?" Gyatso's Buddhist practice of not clinging to a sense of self (anatta) is what helped him keep from being consumed with a feeling of personal injustice.

"It's not just Tibet. It happened to Jewish people (during the Holocaust), and it's happening all over the world." In this regard, he was far from alone. He was linked to all wrongfully imprisoned people around the globe. This gave him a reason to live -- to help others suffering in prison through meditating on compassion. That is also what aided him to avoid being utterly consumed by rage for his captors. "His torturers simply struck him out of ignorance, he said. The ignorant need our compassion and our help. He holds no lingering animosity toward them. Said Gyatso: "I have no anger toward any human, any Communist Chinese."

In countries like China and Burma, it is common for police, military and prison guards to have taken that job out of fear of being the one oppressed. Plus, it's a job in a society where economic opportunity is rare. The karma from their actions will sting far longer than the whips lashed upon their innocent prisoners. So, for Gyatso to be able to see the fear and weakness in their minds brought about a change in focus that made all the difference in surviving prison not only intact, but spiritually stronger. For Burmese activist, Nay Tin Myint, the turning point to surviving wrongful imprisonment came through not attaching to the limitations of the body. "They put my body in prison, but I decided they could not have my mind" said Myint in an article for The Wall Street Journal.

In conclusion, I can not imagine the suffering that these prisoners face. Nor can I imagine the physical pain they endured, but I am convinced that the Dharma is a powerful tool if we remember to use it. This isn't just something that only well-trained monks are capable of; we're all capable of it as well. Take the example of lay Buddhist meditator, Wang Jianxin of China. The ditch digger survived being buried alive for two hours by controlling his breath through meditation; according to the article from The Daily Mail online by

~Peace to all beings~

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Is the Swastika a "Universal" Symbol of Hate?

The swastika now shows up so often as a generic symbol of hatred that the Anti-Defamation League, in its annual tally of hate crimes against Jews, will no longer automatically count its appearance as an act of anti-Semitism. “The swastika has morphed into a universal symbol of hate,” said Abraham Foxman, the national director of the Anti-Defamation League, a Jewish advocacy organization. “Today it’s used as an epithet against African-Americans, Hispanics and gays, as well as Jews, because it is a symbol which frightens.”

James: There is no doubt that in the western hemisphere the swastika is seen as a symbol of hate and intolerance but what most westerners don't know is that Adolf Hitler and the Nazis stole it from the Hindu and Buddhist religions and perverted its meaning. Ironically svastika is Sanskrit for "all is well" and is seen throughout Asia today--including emblazoned upon Buddha statues around the world. Thus, it was intended to be a message of harmony and well-being to all those who gazed upon its satisfyingly balanced shape. In Buddhism it is almost always seen pointing left, whereas the Nazis used it facing right.

I understand the aversion toward the swastika in the West but to say it is universally a symbol of hate could create more intolerance, not less. That's because it is a statement based in ignorance, and ignorance always breeds suffering. Their statement branding the swastika as universal symbol of hate excludes an entire half of the world where it is seen positively. In doing so this organization could possibly cause misunderstanding between Westerners and Easterners. What are less informed Western tourists going to think when they see a swastika painted upon a Buddhist or Hindu statue? What kind of conspiracy theories or misinformed opinions will they hatch out of ignorance propagated by a well-meaning organization? And just imagine the suffering that could be stirred up because of an ignorant tourist clinging to the Anti-Defamation League's wrong perception that the swastika is a universal symbol of hate. Of course you can't control how anyone is going to interpret something; nor should we seek to control it but I think the ADL owes it to the seriousness of this subject to educate to help prevent fear based ignorance from causing unintended consequences.

They were fine to remind everyone of the swastika's hateful past and that people are still using it to terrorize others. However, their mistake was in stopping with that statement, which is clinging to the hateful side of it. This could have been handled as a "teaching moment" as we say in America today. They could have gone on to educate the public that the symbol also means harmony and well-being. Then they could have advised us to stay vigilant toward intolerance and hatred but to not forget the original meaning, which we should embody instead of hatred and intolerance. This reminds us that all symbols have many meanings that can be interpreted one way or another based on our perceptions.

It is a great reminder of how much suffering our perceptions are to our lives. In the end though we have to let go of all perceptions. Even the perception that we are justified in hating those who hate us. As distasteful as this sounds we have to come to the realization that even those who flash the swastika in hate are doing so because of fear, ignorance and delusion. Thus, they too are suffering immensely and if possible having some compassion for them might help us overcome our hatred for them, which is only causing us additional pain. Hanging onto that hatred is like reminding ourselves of how painful that razor blade cut was a few weeks back by slashing your arm with it again. Or as Buddha said, "Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; its you who gets burned."

I'm not anywhere near at a place where I have been able to let go of all my perceptions, fear and ignorance (delusions) but I know the path to freeing ourselves from their suffering resides in letting go of their power. It doesn't mean that we ignore hatred, justify hatred, or stop educating people of their reality but it does mean that we should remember that our perceptions aren't usually completely accurate; and they can be damaging despite a well-meaning motivation. When we realize how interconnected we are there is often a natural widening of our mind and a greater awareness of the world around us, which enriches our lives and brings a deeper understanding of how we all work together.

~Peace to all beings~

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Adapting to Rising Heat.

This post started as a comment in regards to Genkaku's post about the current heat wave on the East coast of America. Thanks Genkaku for the inspiration:

The Earth is our only home but for too long humans have forgotten our close interdependent relationship with her, which has led us to neglect the relationship and abuse her. Yet as we know well from studying the Dharma, we can not hurt the environment without hurting ourselves. We can ignore science all we want but the reality is that it's been getting warmer and warmer at a faster pace than prior warming periods. Direct observations have linked it to fossil fuel use. Seeing how corrosive factory and car pollution is to the human body I will trust science when they conclude that it's changing our climate adversely. Schooling has a funny way of doing that. Science has been right in countless ways because it is based on direct observations and experiments, which incidentally is not entirely unlike the Dharma's teachings of awareness and mindfulness.

This isn't a political issue because we all physically and emotionally suffer when our environment is degraded but besides that it affects the only home we are lucky to enjoy. Regardless of how we got to this point of a warming climate, I think our society needs to adapt to nature better and follow the rest of the world that take siestas (afternoon naps) during the hottest parts of the day. Let nature do it's thing and not fight it. We should take the opportunity to rest and take a nap. What a novel idea!! When I lived in West Africa the whole place would nearly completely shut down between the hours of noon and 2pm. It's only two hours but many Americans would see that as lost productivity, and that unwillingness to accept limitations causes a lot of suffering. Both physically and mentally. It's not being lazy as the American, Puritan work ethic would suggest. It's being aware of our limitations and being fully accepting of the present moment.

I think we push the human body in our modern society too much. We have delusions about what the human body can take and how far we can push it but the human body is perfectly aware of the moment and it's capacities. Whether we accept those limitations or not the body will shut down when the present moment finds it unable to function. Our mind might ignore the present moment but our bodies are finely tuned to it.

Perhaps we can learn from that and accept our limitations instead of forcing and pushing everything. In today's western world (I can't speak for elsewhere) we're over-worked, get less sleep and eat bad food in an impossible chase to "save time" and stay one step ahead in this fast paced world. And I can't help but wonder if that's partly why there's been such an increase in anger, hatred and selfishness. So I say we slow down a bit and bring about noon siesta time here to America.

PHOTO CREDIT: Napping monk by Brian Keathley on Flickr.

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Discouraged.

***WARNING: LONG Rant ahead that's not your typical "Kittens and flowers" Buddhist post***

I'm struggling lately in my Dharma practice. I haven't meditated in months--not because I don't want to because I do, but I just can't get myself to do it. A large part of it is my mental illness that makes finding motivation extra challenging. Especially when the heavy medicating drugs I have to take to prevent mania and psychotic episodes zap me further of the will to do much of anything. It's difficult to fully convey how difficult it is to over-come.

Furthermore, I deal with a constant level of depression just beneath the surface of even my best days where I feel fairly decent. And please don't say, "Everyone gets depressed" because deep, clinical depression isn't like just having a bad day. Irregardless of that it's just an insensitive thing to say to someone who is living with clinical depression. It's chronic and biologically based on chemical imbalances in the brain.

And it's not as easy as just taking a pill because I already do, and still there is this underlying level of feeling like life isn't worth it. People think just because there are medications that they are cures--they help take the corners off the sharpest symptoms but they don't "cure" you in the sense that they don't bring you to the level of those who don't live with a severe mental illness.

Ironically, I was attracted in part to Buddhism because of it's psychological benefits, and I still believe it has immense help for those dealing with mental illness. However, Buddhism is difficult for anyone let alone for people with mental health challenges (unless you're enlightened, and how many can honestly claim that?). And it seems that the more I think I know about Buddhism the less I actually do. Everyone loves that "honeymoon phase" when you first taste the Dharma and it literally changes the way you see the world for the better but then the nitty-gritty, hard work begins and at times you stop and ask yourself, "Is this really worth it?"

It is. Buddhism can be a real bitch, and sometimes I wish I could just adhere to a religion where blind faith was about all I needed to do. However, I have felt those fleeting moments of enlightenment too profoundly to abandon the Dharma. I'm just discouraged about how poor my practice is right now, and has been for some time. An aspect of this discouragement stems from a lot of anger that I struggle with on a daily basis, which is, in part, again, rooted in the schizoaffective disorder.

I have Attention Deficit Disorder (or, A.D.D.) in conjunction with the affective side of things (affective simply means mood disorder, or bipolar. So, schizoaffective disorder is a combination of some schizophrenic symptoms and some bipolar symptoms). A.D.D. is a condition, which (in part) prevents the brain from being able to screen out stimuli that most people can relegate to the background.

So, while I am also hearing and listening to you talking to me, I can also hear at the same time: birds chirping outside, the kids screaming in their yard as they play, the traffic noise, the humming of the refrigerator and other appliances, the lawn mower going in the distance, etc. and I can't screen it out to focus simply on the conversation. All of this noise at once raises the stress in my mind and makes me impatient with the inability to focus on just one sound, which often makes me angry. In addition, I am hyper-aware of what is going on in the world and I get so angry because I just see humanity (and especially here in America) doing everything it can to destroy itself, its environment, its economy, its political system of democracy, its compassion for those who need assistance, its decency toward others in public places, its health care system, its acceptance of minorities and those of different sexual orientation, and on and on.

It makes me wonder what's the point of doing anything?!! Why participate in society and voting when it doesn't seem to make a difference or matter. What is the difference between letting karma do it's thing and predestination because some Buddhists seem to just shrug their shoulders in the face of struggles as if to say, "Eh, it's just karma doing its thing--what's the point?" And, yes, I know that suffering is inevitable and everywhere. I know that the world is not the place to look for stability. However, it seems that in response, many Buddhists take the default position to disconnect from society and disregard politics.

Yet, I struggle with this solution because it seems rather fatalistic, nihilistic and a form of avoidance. It seems to me that we owe it to ourselves to try and do our best to make it a better world--even if it can never be perfect. Aren't we making things worse if we just disconnect from society? Don't we have a duty to try our best to help build a better society? What if everyone just disregarded politics and civic responsibilities? Isn't it a bit selfish in a way? If no one tried to maintain some sort level of a stable world then it seems to me that some dictator would just take advantage of that and wipe out whole sections of the globe. Isn't that basically just letting suffering multiply? It's one thing to realize that suffering on some level is inevitable. However, to just disconnect seems to ironically cause more suffering from less and less good-hearted people participating to crafting how a country's general society behaves.

I'm certainly not giving up on Buddhism by any stretch but I'm discouraged today and it has been building. I guess my discouragement is with a lot of things but my Buddhist practice has me a bit frustrated, dispirited and depressed. I know it's not Buddhism that is the problem, and I know that I have a lot of work to do but please don't just post simplistic comments saying things like, "All you have to do is 'A' or 'B.'" Or, "You're problem is 'X.'"Everyone is full of advise but it's all easier said than done.

I'm not necessarily looking for answers, or advice--just some sympathy and assurance that I'm not the only one with these discouragements. I mean, intuitively I know that I'm not the only one but the things I hear sometimes from my fellow Buddhists makes me feel like I missed out on some meeting where everyone gained enlightenment. I'm not any kind of expert and I've got plenty of rust around the edges but I am always skeptical of people who seem to think they have it all figured out and that they're going to set everyone straight on how to be like them.

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10 Questions for the Dalai Lama.

The thing that I like about the Dalai Lama and other Buddhist teachers taking questions from everyday people is that you get such a wide variety of queries that most people can relate to. Sometimes you read an interview of the Dalai Lama or other teacher where deep, philosophical questions are put forth from some journalist or documentary director.

At times, they are so in-depth and esoteric that I don't even understand what's being asked!! I do like deep, philosophical questions and dialogues from time to time but sometimes it's like drinking to quench my thirst from a fire hose. So, it's with joy that I present one of ten questions for the Dalai Lama from average folks who don't feel the need to show off how profound they are with their question:

Do you ever feel angry or outraged? —Kantesh Guttal, PUNE, INDIA
Oh, yes, of course. I'm a human being. Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain. [Laughs.]

James: I really like how direct yet disarming he is with his answers. He gets right to the point and doesn't feel the need to go into a dissertation all the time as some spiritual teachers can, which is why I think he is so popular with every day people. He knows how to speak to his audience, and to each question. So, one day he can be speaking very simply and the next very in-depth. This shows to me just how much he is in tune with the present moment and the energy and essence of each person. Again, I don't mind in-depth discussions but I also like a teacher who is well-rounded to be able to speak with average people too. That is a common trait I think with those who are awakened, as Buddha was known to be able to teach differently to whomever came before him. He understand that because of different karma, not everyone learned the same way. And so it is with the Dalai Lama as well. To read his other questions from the Time magazine article, click on this sentence.

UPDATE: My friend Markus wrote the following on Facebook in reply to my posting the above question regarding anger. I thought it would be a good addition to the post, "Marvellous, thank you! Sometimes certain Buddhists seem to think that feeling angry or outraged is non-Buddhist and it would be better to stay Holy and Pure all the time. "Look at me, I'm a Buddhist, I'm always smiling and singing Kumbayah!"

To which I replied:

@Markus. I agree. Yes, if we Buddhists were supposed to be "enlightened" just for being a "Buddhist" then why are we still living in samsara? Simply being Buddhist doesn't mean you don't get upset anymore about things. From my studies and contemplations I've found that It's about understanding your anger. Why are you angry? Contemplate and meditate upon it regularly. Embrace it in meditation with a compassionate mind of understanding. Don't heap on the guilt as that's just more anger--directed at you).

Doing this allows us to see what makes us angry. Thus, what to avoid in the future to reduce it in the future but pretending to not be angry isn't any healthier than spewing that anger about. So, rather than somehow being perfect and ignoring your anger, it's about how to LIVE with that anger. That living directly with anger is through the Buddhist teaching of mindfulness. When we are mindful of what set-off our anger we can better prepare for the next time, so that we over-time increase our abilities to react differently. However, to somehow expect to magically make your anger disappear for good is perhaps falling prey to another of the three poisons, delusion.

It's also not about ending pleasure from our lives as some Buddhists believe. I don't believe it's about living a sterile and sanitized life. It's fine to enjoy pleasure--otherwise we'd be nihilists, which we know Buddha advised against. No, the way I see it, pleasure is fine but the problem to guard against is becoming ATTACHED to that pleasure to where you suffer deeply without it. According to the teachers I've read and listen to--that's the essence of what Buddha meant when discussing "desire."

If we were to avoid ALL desire then don't we have to stop being Buddhist? Because at some level we Buddhists WANT to be Buddhists to end all the suffering in our lives. Isn't that very desire to end suffering, "non-Buddhist" if we are to follow the logic and admonitions of the Buddhists who say we shouldn't desire anything or enjoy pleasure?

PHOTO CREDIT: Vincent J. Ricardel / Contour / Getty Images

~Peace to all beings~

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Lisa Simpson is a "Freakin' Buddhist!!"

James: Looks like Lisa needs to meditate more, but don't we all!! Hehe. Actually, despite the serene nature that the media paints Buddhism to be, we do get angry sometimes too. Just because we dedicate our lives to over coming such impulses--we're not perfect. Perfectionism is a sure way to burn out on your practice. As one fellow blogger put it, "We can both accept ourselves and want to change." When ever I find myself being self-critical of my practice I ask myself, "Would you be this critical toward someone else in your position?" And, invariably my answer is, "No, of course not."

So, we need to be more loving toward ourselves as much as toward others. It seems that sometimes it's easier to love others than ourselves. In the end, I see perfectionism as forgetting the Buddha's teaching of the middle-path. If we expect ourselves to be "perfect" in our practice then we're leaning too far toward aestheticism because perfectionism, like aestheticism, is unforgiving, not so compassionate and demands too much.

~Peace to all beings~

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Thich Nhat Hanh's Disciples in Vietnam Facing Turmoil.

By BEN STOCKING Associated Press Writer

HANOI, Vietnam August 1, 2009 (AP)

Communist Vietnam's sometimes edgy relationship with religious freedom is being tested in a dispute over a monastery inhabited by disciples of Thich Nhat Hanh, one of the world's most famous Zen masters. For four years, the Buddhist monks and nuns at Bat Nha monastery in central Vietnam have been quietly meditating and studying the teachings of the 82-year-old Vietnamese sage who is perhaps the world's best-known living Buddhist after Tibet's Dalai Lama. But lately, they are in a standoff that could test the patience of even the most enlightened. First, local authorities cut off their power, water and telephones. Then, a mob descended on their compound with sledgehammers, smashing windows, damaging buildings and threatening occupants.

Communist authorities have ordered the 379 Vietnamese monks to leave the monastery in Vietnam's Central Highlands. They say the standoff stems from disagreements between two Buddhist factions at the monastery. But Hanh's followers believe they are being punished because of Hanh's praise for the Dalai Lama and his call to broaden religious freedom in Vietnam. The affair represents a remarkable turnaround from four years ago, when France-based Hanh returned to his native land after 39 years of exile during which he developed a philosophy called "Engaged Buddhism" and sold more than a million books in the West. The abbot at Bat Nha, which belonged to the official Buddhist Church of Vietnam, invited Hanh's followers to train monks in their brand of Buddhism at the temple there. The letter also said that Hanh's followers should leave Bat Nha and stressed that Abbot Duc Nghi, the property's original owner, wanted them to go. Nghi could not be reached, and committee members declined to comment, saying they needed several days to arrange an interview.

Sister Dang said the Plum Village followers were taken by surprise when Nghi told them to leave because the abbot had visited the monastery in France two or three times and seemed to respect Hanh. She theorized that Nghi must have been pressured from above to ask the Plum Village practitioners to leave. Otherwise, she said, any tensions between the two camps could have been resolved.

James: Vietnam will one day have full religious freedom and what a joy that day will be!! I hope to visit this beautiful, stunning country one day but I don't have the money to travel there right now. When I do, however, I hope to meet a reader from Vietnam--I know there are some from that great country who read this blog and I thank-you for reading. May the power of the people seeking freedom break down the cold structure of Communism and in a peaceful, Gandhi-like fashion. Trying to contain freedom is like trying to contain water. Water blocked by unbending, restrictive rocks will always find a way to erode them and continue on its way toward joining the open, vast freedom of the sea and ocean. Water has carved through some of the strongest rock to form natural wonders that inspire awe, respect and unrestrained possibilities. The concept of change as taught in Buddhism is no exception.

The saying, "Time heals all wounds" is over-used and sometimes simplistic but is important to remember as it enables people to endure things that they thought weren't possible and for longer periods of time than thought possible. Buddhists seem better prepared and capable of enduring long hardship and suffering than some because of the Buddha's teachings of the inevitability of suffering, dealing with anger but also the inevitability of change. In this case the inevitability that Vietnam will change it's government and allow full and fair religious freedom.

Thich Nhat Hanh speaks often of the idea of seeds, "The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy."
— Thich Nhat Hanh (The Heart of the Buddha's Teaching).

James: I need to hear those words right now because lately I've been struggling.Whether we suffer the oppression of an authoritarian government or from an authoritarian mental illness like I do we lessen our suffering by finding the good in the little things, which upon further reflection are anything but little. It's easier said than done but for example, I always amaze myself at how much joy and peace can be found in focusing on the vibrancy and beauty of nature. A simple rainstorm can change the mood of my entire day toward one of increased relaxation and renewal. Gazing mindfulfully upon a simple flower swaying gently in the breeze can give me great comfort that signs of happiness can still be found despite all the misery and suffering in the world. Especially those hearty flowers, which sprout up inbetween rocks. In addition, Buddhism lends itself well to practicing alone if an organized sangha is not possible because of religious oppression such as in Vietnam and China.

It's hard for an oppressive regime to police what people do in the privacy in their own homes and a small altar is easy to hide. Meditation is often done quietly, which makes it easy to practice without drawing attention. Thich Nhat Hanh knows this well and teaches that meditation can be done while walking, working, enjoying music, physical exercise, etc. Hanh teaches like all wise Buddhist masters that even if we live in a religiously open and free society that meditation shouldn't be a separate part of our lives, which we only practice in formal settings/sessions. Otherwise it becomes just another hobby, which is fun but without deeper intigration into one's daily activities dies out like a fad. Another example would be like trying to cure a sickness through a patch on the skin rather than injecting it into the blood stream.

In keeping with the teaching of seeds, Nhat Hanh teaches that we all have the seeds for violence, ambivilance, peace and loving-kindness. I hope that my Vietnamese brothers and sisters can water the seeds of love and not anger because in watering the seeds of anger we are watering the seeds to our own destruction. The easy answer is what the ego-mind goes toward first and often that is anger, which is a seed that like a weed grows quickly with little watering and can quickly grow out of control. Anger/violence might feel good and seem to be the answer at first but that quickly fades and often leads to an even stronger backlash by the other side. If both sides keep watering those seeds the anger and violence can spiral to such an extent that eventually it will destroy both sides completely. Total annilation isn't in anyone's interest.

I hope this post doesn't sound too simplistic or that I think the solutions in Vietnam are easy and simple because I know that they aren't. I am also very much aware that it is easy for me to sit here in America in the comfort of my home, enjoying my religious freedom and advise others about dealing with an authoritarian government. However, my intentions are to provide encouragement as well as encouragement to myself in dealing with my oppressive mental health. It gives me hope and I always underestimate the power of hope. The beauty of Buddhism is that we know this hope will ripen one day into reality as change of all kinds is inevitable--yes, even change for the better, which I have to remind myself daily it seems being a born pessimist.

It sounds cliche to focus on the seemingly little things that bring happiness into our lives and sometimes it doesn't always work but when it does it sure changes my entire perspective. It's amazing how much more patience and peace I have after spending just 15 minutes contemplating the organization and feeling of completeness of nature. If nature can live in harmony and completeness despite the reality of suffering than so can we especially since despite our best efforts at separating ourselves--we are nature as well!!

~Peace to all beings~

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The Oasis of Dharma.

The Self cannot be pierced by weapons or burned by fire; water cannot wet it, nor can the wind dry it. The Self cannot be pierced or burned, made wet or dry. It is everlasting and infinite, standing on the motionless foundations of eternity. The Self is unmanifested, beyond all thought, beyond all change. Knowing this, you should not grieve.

-Bhagavad Gita 2 23-25

James: This description of oneness is the kind of wisdom that initially attracted me to Eastern spirituality. As many of you know I was raised in a very strict, dogmatic Christian religion, which shaped my life in every way. Eventually as I matured into adulthood that carefully constructed, isolating world started showing cracks. I could no longer stay in the religion because I began to see it as incompatible with the world I was discovering as an adult.

It didn't fit with the new ideas, concepts and information that I had been sheltered from all those years and my world crashed down around me like a cascading crystal chandelier falling from above. For the first time in my life I felt truly alone, lost and didn't know what or whom to trust. And so like many in this world of chaos, selfishness and suffering I felt overwhelmed. Add modernity's way of diminishing peoples' value and I was living in constant fear and anguish.

I was going through my own process of seeing the true unsatisfactory nature of the real world as Buddha did. I drifted into nihilism and hated just about everything and everyone that I came into contact with and then I began reading books on Buddhism and other Eastern spiritual traditions. I began to see hope and sought out every book and teacher on the subjects that I could find. I was insatiable. It was like I had been wandering in a desert thirsting for relief and stumbling upon a cool, relaxing, refreshing oasis. Except that at this oasis there was a Buddhist master patiently sitting at the side of the clear, clean, crisp pool waiting for me to finish guzzling the water. The water was like the initial gratification of finding Buddhism before realizing that was just the tip of the iceberg. It was as if he smiled and said, "Water is nice but you must find the infinite oasis for lasting relief."

This master (Buddhism) began teaching me not only how to survive the suffering of thirst (greed, anger, delusion--suffering in general) but taught me how to survive traveling through the desert (samsara) in a way that wouldn't be so painful and discouraging. So that one day I would reach my destination (Nirvana--liberation from traveling from life to life in an infinite cycle of suffering) and no longer be lost wandering the disorienting desert (samsara). This of course was the Dharma. I had spent too long just looking for the next oasis (immediate gratification) instead of trying to actually find the way out of the damn desert altogether!! It took Buddhism to show me that life changing discovery.

I was no longer looking through the self-isolating eyes of individualist, materialism. I zoomed out and saw the bigger picture, which made me smaller and I found some much needed relief in that reality. Saying that feeling small made me feel relief might sound odd to those new to ideas of the Higher Self or Oneness. Or to those use to the materialism of the West. However, it helped me feel for the first time that I wasn't alone and that I didn't have to take on this overwhelming world alone.

I was apart of a much bigger essence that could never be diminished, tarnished or taken away regardless of what this sometimes mean and nasty world could present as an obstacle. It gave me a feeling of belonging, true belonging that could never be taken away because how do you take away everything that is? How do you take away Oneness? How can you separate the molecules that make up your body from the molecules that make up the air that surrounds your entire body? How do you then separate the air molecules from those that make up the radiation from the sun that keeps all things on Earth alive? And how do you separate those radiation molecules from dark matter and gravity? So if we are both this body AND air, earth, water, fire, space dust, dark matter and who knows what else--how can you feel alone and lost after knowing all of that? As the quote says,"Knowing this, you should not grieve." It's easy to diminish an individual but impossible to diminish the totality of the all that exists.

I soon realized, however, that it isn't as easy as just making that discovery--it takes a lot more than discovering a mine to find enough to gold to free you from poverty. It's not easy following the path of Dharma but I have seen enough to know that it sure is worth it and better than the alternative. It's easy to forget to look at the compass (not practice the Dharma) while traveling toward the end of the desert (samara) so I keep meditating and breathing my way toward liberation. The funny thing is that in reality there is no desert!!

~Peace to all beings~

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Diamond in the Ruff.

Meditation is many things to me. It is the ultimate medication--like garlic it's helps just about everything.

Today's meditation was like sitting under a water fall after a long day of marching through a steamy, exhausting jungle. As I sat there each breath washed away grime of delusions built up in my mind to once again reveal the Buddha nature within all things.

In keeping with the three jewels imagery I see Buddha-nature as a perfectly cut and brilliant diamond buried in the mud of the delusions, greed, anger within the hologram of the self. It gives me perspective to see the self as a suit coat that one wears to work. It can be put on but also taken off and that it only has form when I wrap myself in it.

It is not permanently strapped to me though at times I get so used to it and I forget that I'm wearing it and those are times of delusion thinking that the suit coat gives me comfort but it is a false sense of comfort. It might bring slight warmth (pay raise) for a time but sooner or later it will become constrictive (attachment to money and power) and cause great discomfort (suffering) and must be shed. The trick is for me to be mindful enough to realize that I don't need the suit (self) to realize retirement (Buddhahood) from the work place (samsara).

But let's get back to the diamond--even when all those layers of mud, dirt and silt cover that diamond of Buddha-nature its essence never dulls or changes. Buddha-nature is indestructible and never loses its luster and pure essence regardless of what covers or conceals it. A diamond can wait for eons locked inside a dark, dirty and hard chunk of rock but it's pure nature never changes. It waits locked inside our karma to be unveiled to bask in the vast openness and freedom of Buddhahood to reflect the glorious light of Nirvana.

PHOTO CREDIT: Click here.

~Peace to all beings~

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Practicing Impermance Through the Destruction of Buddhist Heritage.

The Sunday Times, Feb 8, 2009

ISLAMABAD, Pakistan -- The 200-year old Buddhist heritage in South Western city of Pakistan - Swat, is now in danger with local Taliban militants threatening to destroy the regions one of the precious museums, media reports here said. The besieged Swat museum which is now under the threat of Pakistani Taliban. It houses pre-Islamic heritage, mainly Buddhists artifacts and Buddha statue of Gandhara era.

"The museum will be reopened only after peace returns to the valley," says its Curator Aqleem. But it must be protected from Taliban, too, to be reopened. The Taliban has threatened to wipe out the symbols of pre-Islamic cultures in Swat and the museum has become a prime target of the militants - a repository of relics dating as far back as to the 3rd century BC, the Dawn reported this week (Wednesday). Swat museum is rich with many pre-historic artifacts and statues mainly belonging to the Buddhist civilization of the South Asian region. Its Buddhist statues are supposed to be the few remaining representations of the Gandhara art.

In November 2007, the militants blew up a historic Buddha statute in the Jihanabad area of Swat causing irreparable damage to the seven-meter tall historic statue. After the destruction of the Bamiyan Buddha statue of Afghanistan in March 2001, the meditating statue in Swat was the most precious one, according to the Curator.

James: As an historian and an art lover I am dismayed by this tragic destruction of these Buddhist relics and the region's ancient heritage. When I first read this story I could feel anger rise inside of my mind as well as frustration wondering why someone would do such a thing? Then I realized that a part of me sees a threat to Buddhism as a threat to myself or more accurately the ego-self.

I think this stems from the part of me who enjoys Buddhism for its "trappings," which means the statues, architecture of temples, the history of Buddhism, incense, the bells, the monk robes and on and on. These things are wonderful to be sure, they have their place and I don't see anything wrong in enjoying them in so far as I realize that they are not permanent nor can they bring me lasting peace, happiness and freedom from afflictive emotions such as desire.

It doesn't do me any good to be attached to a statue of Buddha who was a man who taught against attachment!! How silly of me. If Buddha were around to see my thought process and how attached I was toward a bunch of old, empty statues then he would probably smash them himself!! This fear is for the destruction of Buddhism, which has become a very important part of my life and unfortunately seeped into my self-identity/ego.

So If I dig deep enough I can see that what I'm truly afraid of is losing that "self" even despite all the meditating and working on letting go of the self. It's a bit like a virus that keeps mutating to stay alive looking for nooks and crannies to embed itself into thinking the last place I'll look is in structure of Buddhism itself. In other words, in the relics, traditions and history of the religion.

I shouldn't see this destruction as a loss but a chance to practice one of the most important and liberating teachings within Buddhism-impermanance. Traditions are wonderful, so are statues and architecture but in the end I must remember that they are merely fingers pointing to the moon and not the moon itself. This all said I don't think that we should just let all our museums be destroyed and looted (if we can prevent it) because even though they are just objects they do offer some benefits to society. It's just that I need not become agitated when objects/relics do disappear or are destroyed. Everything must go in the end and no amount of Buddha statues and relics is going to deliver me from samsara.

~Peace to all beings~

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New Jersey Abolishes Death Penalty

TRENTON, N.J., USA (AP) — Gov. Jon S. Corzine signed into law Monday a measure that abolishes the death penalty, making New Jersey the first state in more than four decades to reject capital punishment.

The bill, approved last week by the state's Assembly and Senate, replaces the death sentence with life in prison without parole.

"This is a day of progress for us and for the millions of people across our nation and around the globe who reject the death penalty as a moral or practical response to the grievous, even heinous, crime of murder," Corzine said.

The nation has executed 1,099 people since the U.S. Supreme Court reauthorized the death penalty in 1976. In 1999, 98 people were executed, the most since 1976; last year 53 people were executed, the lowest since 1996.

James: As someone who as opposed the death penalty for years, I am rejoicing today. One of the main pillars of Buddhism is the concept of non-violence. Yes these criminals must be isolated from society because of their choices by spending life in prison without the possibility of parole. However, executing them lowers our collective consciousness to the level of these killers and other criminals and we lose our innocence and peace as a society. In addition, the person who's job it is to execute the prisoner faces their own suffering. You can not engage in killing without losing a certain degree of peace. I can't imagine having to be the executioner and face the terrible dreams that must come with the job. We become desensitized to the very violence we are trying to prevent by killing these offenders. It is up to us to rise above the violence and break the cycle of suffering.

I feel deep sadness for the families who have lost loved ones and for the victims who have suffered immensely from the crimes of these individuals. I have compassion for their suffering and cry with them. That being said, I do not think that exacting revenge helps them heal. I say this because killing these criminals doesn't do anything to bring those loved ones back from the dead. It would seem to me that a person embraces more suffering than happiness by taking joy from watching one be executed. After the execution the criminal is gone but they still haven't dealt with their grief and anger which leaves one feeling hollow inside. Anger prevents us from healing and letting go of the chains that keep us imprisoned. How ironic that the victims and their families end up in a sort of prison themselves by clinging to their anger and bitterness. Anger shackles them (just as it does all of us) and the angrier they (and we) become the tighter the chains dig in.

It reminds me of a great story told by Zen Master Thich Nhat Hanh which I have mentioned here before. Imagine your house is set on fire by an arsonist, you escape but instead of trying to put out the flames you chase after the criminal fueled by anger and a blinding lust for revenge. You run and run and perhaps you catch the person who did this but in the mean time your house has burned down. The point being that holding resentment and anger in our hearts slowly kills us (literally). We know that all things are connected and medicine has proved that elevated stress levels (which occur from extreme anger and anxiety) can shorten ones life. Anger can build and build until often it is released through violence and by committing violence we have turned into the person that we hated so deeply in the first place.

How can we convince others that killing is wrong by killing people?

The very real chance of executing an innocent person is another big reason why we shouldn't have a death penalty. There are many, many cases of people who have been proven innocent through DNA testing but often only after spending decades of their lives in prisons. It seems quite likely that there have indeed been those wrongfully executed.

Also, the Buddhist principle of impermanence implies that all people have the capacity to transform themselves and we must allow these criminals the possibility of redemption. Perhaps the criminal kept alive could one day write books and give interviews/speeches to help others avoid a life of crime. The example of Stanley "Tookie" Williams comes to mind.

A reformed gang member who committed murder but then wrote books to keep kids out of gangs and help them avoid the terrible choices that he made. Instead we executed him and in doing so lost a credible voice in preventing future crime and that is our burden to carry. We were so consumed with our anger and lust for revenge that it blinded us to the greater good that was unfolding. Allowing the criminal life in prison gives them a lot of time to think about what they have done and think of ways to redeem him/herself. We just never know what benefits change can bring and by executing someone we take that possibility not only away from the families and the offender but also from society as a whole.

While I haven't faced the tragedy of losing a loved one to murder or watched a family member suffer from the pain of being the victim of other heinous crimes, I do know that eventual forgiveness and acceptance is the key to healing.

I hope that I never have to face such a terrible choice but I would hope that through meditating upon compassion and forgiveness that I would be able to let go of such horrible anger and pain. I have told my family that should I be killed that I do not want them to advocate the death penalty for the criminal.

It is time to focus on working toward getting to the roots of violence and therefore help reduce it rather than perpetuate it.

~Peace to all beings~

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