Matis is a Hasidic Jew who mixes positive, uplifting messages about Jewish and other spirituality into his songs. The spiritual messages he infuses into his music are very universal so that despite not being Jewish or even monotheistic I really connect with it on a profound level. One such song is from Matisyahu's new album, "Light" and it's titled, "One Day." Anyway, below the video box I've typed out some of the lyrics that I like most from this song about peace, love and non-violence. If the video is disabled click here for the link to the video:
but I never let it get me down
so when negativity surrounds
I know some day it'll all turn around
because
all my live I've been waiting for
I've been praying for
for the people to say
that we don't wanna fight no more
they'll be no more wars and our children will play
one day
it's not about
win or lose
because we all lose when they feed on the souls of the innocent blood drenched pavement
keep on moving though the waters stay raging
in this maze you can lose your way (your way)
it might drive you crazy but dont let it faze you no way (no way)
one day this all will change
treat people the same
stop with the violence
down with the hate
one day we'll all be free
and proud to be under the same sun
singing songs of freedom
In addition, music is a great way to relax and prepare for meditation but it is also a very good meditation by itself. I have sat down to listen to music with an angry or depressed mood only to have it lifted and calmed through meditating on the beautiful sounds of a song. So don't forget to use music to help you explore your states of mind and consciousness. It's important to take time in our busy lives to stop, listen and enjoy some good music to help us release less helpful energy and replace it with a rejuvenating feeling.