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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Friday, December 7, 2012

It's never too late (to awaken)

Pema Chodron, When Things Fall Apart (Shambhala.com); Ashley Wells, Wisdom Quarterly COUNTDOWN (TO EXTINCTION) CLOCK: -15
Row, row, row your boat gently down the stream. Merrily, merrily, merrily, merrily, life is but a dream (onmarkproductions.com tenbu-montage).

Dreams of nightmares (fortytwotimes.com)
When I was about ten, my best friend started having nightmares:
 
She'd be running through a huge dark building pursued by hideous monsters. She'd get to a door, struggle to open it, and no sooner had she closed it behind her than she'd hear it opened by the rapidly approaching monsters. Finally she'd wake up screaming and crying for help.
  
One day we were sitting in her kitchen talking about her nightmares. When I asked her what the demons looked like, she said she didn't know because she was always running away. After I asked her that question, she began to wonder about the monsters. She wondered if any of them looked like witches and if any of them had knives. So on the next occurrence of the nightmare, just as the demons began to pursue her, she stopped running and turned around.

Q: Where The Wild Things Are? A: the library
It took tremendous courage, and her heart was pounding, but she put her back up against the wall and looked at them. They all stopped right in front of her and began jumping up and down, but none of them came closer. There were five in all, each looking something like an animal. One of them was a gray bear, but instead of claws, it had long red fingernails. One had four eyes. Another had a wound on its cheek. Once she looked closely, they appeared less like monsters and more like two-dimensional drawings in comic books. Then slowly they began to fade. After that she woke up, and that was the end of her nightmares.

Awakening
There is a teaching on the three kinds of awakening:
  1. awakening from the dream of ordinary sleep,
  2. awakening at death from the dream of life, and
  3. awakening into full enlightenment from the dream of delusion.
    Deva in garden (WeGoTwo/flickr.com)
    These teachings say that when we die, we experience it as waking up from a very long dream.

    When I heard this teaching, I remembered my friend's nightmares. It struck me right then that if all this is really a dream, I might as well spend it trying to look at what scares me instead of running away.

    I haven't always found this all that easy to do, but in the process I've learned a lot about maitri [metta, the Buddha's teaching of loving-kindness, friendliness, and altruism].


    American Vajrayana nun Pema Chodron on "Fearless Nontheism"

    Thursday, April 14, 2011

    Sleeping While it Rains.


    deluge orchestra
    swollen roof drain lullaby--
    greenery stretches

    ~James R. Ure

    I have found that some of the most profound lessons from meditative awareness come when I'm drifting off to sleep. It's a time when I'm aware of my breathing more than most times throughout the day. It's also a time when you aren't distracted by the television, computers or other distractions. It's just you and your breath; as each cycle of breath brings deeper and deeper relaxation. Often I crack the window to feel the cool breeze calm my tense muscles and skin; I focus on the smells of clean air pouring through.

    So, last night it rained for the first time this Spring. It was a soft but rhythmic shower that filled our rain gutters with gurgling activity. As I listened to the rushing water in the darkness of night, my usually stubborn perceptions couldn't tell if it was a natural stream or a man-made one. In that moment, those perceptions gave up and fell away. In that moment, it was simply bubbling water. As my mind began to relax further, it melded with the sound of the rushing water, so that there was no difference between the water and the entity labeled "James." The next thing I knew, I was waking up.

    I think haiku, and Buddhism are so focused on natural themes because the environment constantly evolves in the present moment. Nature adapts to changes without begrudging the changes. It also must balance upon a middle-ground between extremes, or the entire ecosystem will collapse. In addition, the natural world doesn't curse death or cling to life--it just is. It doesn't pass judgments upon itself or any of the sentient beings existing with it. It welcomes life just as much as death--it's just the cycle of existence.

    These are all themes that are strongly weaved into the Dharma, and I think Buddha's enlightenment was unlocked in part by his time spent alone in the forests and along the streams of the wilds. So, if you feel that your spiritual practice has gone stale or discouragement has set-in, follow the Buddha's example, and try finding inspiration in nature; it is, after all, your first family.

    ~Peace to all beings~