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Showing posts with label Dhammapada. Show all posts
Showing posts with label Dhammapada. Show all posts

Friday, November 16, 2012

The Three Poisons of the Heart

Ashley Wells, Dhr. Seven, Wisdom Quarterly; H. Kopp Delaney (photo)

This questionable quote is based on real aphorisms in the Dhammapada, which run:

"There is no fire like passion (greed); there is no losing throw like hatred; there is no snare like delusion; there is no happiness higher than nirvana" (sacred-texts.com).
  
Variations are due to free translations and the coupling of related passages to synthesize more inclusive quotes. Hatred is a crime, hunger is a sickness; there is no sorrow like separation; there is no joy like the joy of complete freedom -- which is nirvana (Dhp).

Minds/hearts are bound by lust (H-K-D/flickr)
One is burned by lust, by craving, by clinging, by passion. If nothing else, it blinds one from seeing the liberating-truth. Most are not looking, so we delight in the senses and dream of a heavenly rebirth with intensified senses and sensual experiences. For men in general, the Buddha declared, there is nothing more alluring than the form of a woman, and for women in general, the form of a man.
  
Of course, Buddhism admits of individual variation, but this generally holds. From time to time one may crave anything. It is craving itself that is the fire. And though one changes what one craves, if one still craves, the burning will continue. This is an internal problem not the Buddha's comment on some social (external) situation. Meditation -- both for the sake of serenity and insight -- is ruined by craving.

Aversion has many manifestations like racism
Hatred expressing itself as revenge, wrath, thoughts of harming and ill will do little to harm others compared to the harm done to oneself. One is not only harming oneself. One is harming both and everyone else as well. Indeed, hate is a losing throw, like the original meaning of "sin," which simply meant "to miss the mark." A society esteeming archery understood. Do we hate? "I don't hate!" We fail to recognize how pervasive aversion (dosa) is in our lives and how much harm it does. For most of us most of the time, aversion manifests as fear. It leads to bias just as greed does, just as delusion does.

At the root of all harm, all faults, all suffering is delusion, wrong views, ignorance, folly. (Craving is singled out as the cause of suffering because it is a weak link in the causal chain of Dependent Origination, a point at which to undo suffering, but in fact ignorance is a more fundamental root of misery).
 
The Buddha gained/ taught freedom (Evs in nz)
This being the case, the solution, the cure, the antidote to dukkha (unsatisfactoriness, woe, pain) of all kinds is enlightenment, liberating-insight, wisdom. This cure can be administered immediately with mindfulness -- bare awareness of just what is without embellishment or propagating worries about it. Right here, right now everything is fine. When we move out of presence (presence of mind, the present moment), we encounter troubles.

A more permanent solution is developing calm and collectedness (concentration of the heart/mind's innate power) then turning that purified consciousness on the development of systematic insight. The liberated heart is the highest happiness.

Monday, October 15, 2012

Meditation is making me crazy!

Wisdom Quarterly editors interview a new meditator
 (whiteshutterbox/flickr.com)
AngerDespairTranquilityRainbow: struggle for inner peace (David Stuart/Zazzle.ca)
  
"Though one may conquer a thousand times a thousand adversaries in battle, yet one is indeed the nobler victor for conquering oneself. Self-conquest is far better than the conquest of others.
  
"Not even a deva, mara, or brahma [angel, demon, or god] can turn into defeat the victory of a person who is self-subdued and ever restrained in conduct" (Dhammapada, Chp. 8, vv 103-105).
  
Crazy?
Yoga says unite with the breath (spiritus, prana), unite with GOD (godhead, Brahman), unite with wisdom (transcendental knowledge, jnana).

I say meditation is driving me crazy! I feel settled and calm, but when I begin to sit, my mind races and my emotions bubble up until all I want to do is stand up. Can this be normal? I'd rather have peace of mind than a sitting-practice.
  
And do you?

Well, no. That's where it all falls down. I'd like more peace of mind, but sitting cross-legged doesn't seem to be the way to it.

At first it can seem like quite a strain. Relax. Let your mind wander. But look at the wandering rather than participating or getting "caught up" in it.

Let it wander? I thought the whole point was to bring it back?

It is. But you can't very well bring it back if it hasn't wandered. And when it is brought back -- gently, smiling, with tremendous love for it -- it will settle down and become quite useful. The mind is miraculous. We expend it until, spent, it is of little use to us and often becomes quite harmful.

Sit. Watch the exhales as you utterly let go. Let go each time you exhale. Do this and see what happens.

But I thought I had to watch the entire length of the breath. Isn't that the point?

It is. But begin by watching the breath go out and with it let it take your cares, concerns, and angst. Rather than trying to control the process, let go.

It seems hard.

Friendship immediately makes an end of enemies.
Any idea may seem hard, but in practice it just is -- pardon the expression -- what it is. Which is just practice. When you approach Peaceful Mind, you will become annoyed with anyone interfering with your meditation practice. Why? Because meditation will have started becoming a fountain of very pleasurable interest and effervescent joy. It's like when you thumb through those magazines or flip through the musical selections on your phone, you don't want to be disturbed. They are sources of soothing ease. Imagine a more powerful source.

Sitting?

Meditation. Mindful (present moment) awareness of what is. Whatever is. Wherever and whenever it is -- standing, laying down, walking, running... There is always a space for awareness. "Stand in the place that you are," as Guru REM teaches.

It's like a war in there, in  my head.
  
Better to overcome yourself in that war than a thousand adversaries in a thousand wars. Befriend yourself and you will put an end to that "enemy" then and there.

"Spiritual" advice replete with thousands of verses is of no value if it has no useful meaning, no practical purpose. A single line is more valuable if hearing it one is pacified.

"Although a thousand lines one composes,
A tome of meaningless lines, one supposes,
For far better would be a single useful one
If by hearing a person is thereby calmed."
(Wisdom Quarterly translation, Dhp. 8:101)

Monday, October 8, 2012

Whose responsibility is liberation?

Wisdom Quarterly; H. Kopp Delaney (photo)
"No one saves us but ourselves; no one can and no one may. We ourselves must walk the path. Buddhas only point the way!"

Saturday, September 29, 2012

Peace: Better than a 1,000 words

H. Kopp Delaney (photo); Wisdom Quarterly
 
"Better than a thousand empty words is a single word that bring peace," the Buddha states in the Dhammapada ("Imprint of the Dharma"), a collection of aphorisms and their origin stories.

When the goal is peace, what might be said? We might say many thousands of words enumerating the pros of peace or arguing about the cons of violence.

But as for inner peace, Would we have any? Would our listeners? It might be enough to say, "Stop" as the Buddha did to Angulimala. Or then there was that time when the monks of Kosambi would not stop arguing and less than a single word was enough to restore peace.

Sunday, September 16, 2012

How to lead a Buddhist life 1: Poisons

Dhr. Seven, CC Liu, Amber Dorrian, Ashley Wells, Wisdom Quarterly (edited from Alankhoo)
The 14th Dalai Lama admonishes happy Westerners (overgrownpath.com)
  
The fundamental message of Buddhism (of all previous buddhas) was summarized by Shakyamuni in the Dhammapada ("Dharma-path"):
 
To not do any harm,
To cultivate all that's good,
To purify one's mind --
This is the teaching of all buddhas.
 
The instruction is simple, but that does not mean the practice of it is easy. Even a three-year-old child knows this much, but that is not to say that such a child can practice it. Even a 100-year-old can hardly manage to put it into practice in daily life.

VIRTUE
Kwan Yin Bodhisattva (123Chic/flickr.com)
Virtue (sila) is the preliminary stage on the path to enlightenment whether as a disciple (savaka, "hearer") or as a supremely-awakened teacher (buddha). It is a necessary but insufficient condition, a foundation for the concentration (samadhi) and wisdom (prajna) essential for liberation.
  
Virtue in Buddhism is practical, ethical, and based on personally verifiable individual experience in this very life. It is regarded as the one of the best moral codes ever taught in the world, as it avoids extremes on both sides.

What is the criteria of virtue in Buddhism? In one admonition given by the Buddha to his son, the new and very young monk Rahula, an answer is discernible: 

"If there is a deed, Rahula, you wish to do, reflect: 'Is this deed conducive to my harm, to another's harm, or to harm for both?' If so then this is an unprofitable deed leading to suffering when it eventually comes to fruition. From such a deed, wishing to avoid suffering, you should desist.'

"If, however, there is a deed you wish to do, reflect: 'Is this deed neither conducive to my harm, to another's harm, nor to harm for both?' If so this is a profitable deed leading to happiness when it eventually comes to fruition. Such a deed do again and again."
  
So a Buddhist takes into consideration the interests of everyone involved -- oneself, the other, and "both" [the collective or everyone impacted, which includes future generations, animals, unseen beings, and the environment.]
  
To better understand this standard of virtue, one may study the Dhammapada, a collection of Buddhist aphorisms preceded by their origin story. Many other sutras are also very helpful. The most useful to lay Buddhists is the "Advice to Householders" (Sigalovada Sutra), a discourse with additional fragments that form a long sutra explaining the reciprocal duties of everyone in society -- children (like Sigala), parents, teachers, monastics, bosses, workers, servants, and friends. Also see:
  • Vyagghapajja Sutra
  • Mangala Sutra
  • Mutta Sutra
  • Parabhara Sutra
  • Vassla Sutra
  • Dhammika Sutra
THE THREE POISONS

3 Poisons
Good (profitable) deeds are essential for one's emancipation. And when the ultimate goal (enlightenment/seeing nirvana) of the supreme life is attained, one transcends both good and bad. Virtue is a means to an end, not an end in itself. It is not that it is pleasing to some deity (though such deities may indeed be pleased by it, having reached their delightful rebirth due to it). It is that it leads to everyone's relief and happiness.
  
There are three "poisons" or unwholesome roots. In Mahayana Buddhism's "Flower Adornment Sutra" states that all detrimental karma created in the past is based on beginningless greed, hatred, and delusion born of body, mouth, and mind.
  
Wishing to no longer do harm but to become helpful and compassionate, one turns around. We have all done harm, and that is nothing to feel bad about. Instead, repenting of past harm, one reforms without wallowing in guilt (which would be a serious form of unskillful mental karma).  Rather than guilt, one lives anew, in the now, becoming a blessing to oneself and others.
  
In the ancient original sutras as well as the later Mahayana Repentance Verse, the distinction between what is "good" (beneficial) and what is "bad" (harmful) is straightforward: It hinges on the intention or motivation from which an action (karma) springs. "Karma" just means action, but the Buddha clarified that what gives karma its direction is intention (cetana). Deeds that are associated with greed/attachment, hatred/aversion (and fear), and/or delusion/ignorance are harmful.
  
These three "poisons" of the heart/mind -- broad categories called greed, hatred, and delusion are called the "Three Poisons" and the "Three Unwholesome Roots." They are the primary source of all suffering by their intrinsic nature. It is for this reason that the Buddha pointed them out to his hearers. It is because the three antidotes -- broad categories called simply nongreed, nonhatred, and nondelusion -- ripen in happiness that he pointed them out and encouraged seekers in that direction. 

Ancient temple complex, Indonesia (LittleMissBigFeet/flickr.com)
  
Ultimately, one does not become attached to either. But in the meantime, the good is helpful (when the real goal is liberation) in all places everywhere -- even in harmful scenarios. For example, it is only because of past good karma that a criminal succeeds in business, not because of the unwholesome business s/he is engaged in now. It is very hard to accurately label anyone "good" or "bad" because prior to full enlightenment, everyone is a mix of both. But not all of it is manifesting its results at the present time. It will.
  
So we may consider ourselves "good" but know that our motives are flawed even as others applaud us. Moreover, we may consider ourselves "bad" forgetting how much good (nonharming) we do everyday. It all stores up and comes to fruition opportunistically. And the one thing almost everyone wishes on his/her dying bed is having racked up a greater store of merit, which follows one into lives to come.

These three -- craving, aversion (including cowardice), and confusion -- create all bad karma. What makes it "bad"? The results, when experienced, are unpleasant, unwelcome, and unwished for. One may think that "Crime doesn't pay." But it does pay for a while, as one exhausts one's store of merit. When it is exhausted and one begins to experience the results of unwholesome karma, it is universally unpleasant and unwelcome.
  
Unskillful karma results in all kinds of unsatisfactoriness, unpleasantness, disappointment, distress, and suffering of all kinds. But this is not due to a strict cause-and-effect relationship. For if it were, everyone would know it and understand it. It is infinitely more complex, a net, a web, an entanglement, a thicket. Nevertheless, many seers discern general laws (axioms). Like begets like, good good and bad bad. We do unto others knowing that that is what will (eventually) come to us. The thought that it will or should come immediately to us is a delusion a wrong view, and that leads to disappointment.
  
The Buddha to come (Snap-shooter/flickr.com)
The law of karma is much more subtle, much more uneven or asymmetrical. The little good we do becomes great; the little harm is magnified. Killing, for instance, is very harmful and is not easily exhausted. It may drag us at the time of death to realms of woe, the return from which is very difficult and uncertain.
  
And even when we return to the human world or better, it may still dog us. In just the same way, a small good grows. It connects to other good and forms the basis of far greater good than it should if karma were "cause and effect." One cause will have many effects, and each of those effects will go on to become a cause.

The Three Poisons are an obstacle, a hindrance, a frustration to attaining merit (a general term for one's store of good karma). So it is something we are wise to abandon by all means. And even if we do not abandon the unwholesome, it is extremely beneficial to cultivate the good. Why else are "bad" people handsome, rich, debonair, cunning (intelligent), and so on? It is not from cultivating harm but rather by misspending it through current choices.

GREED

Greed
Greed (sensual desire, craving) is the proximate cause of many offenses. The five greedy or selfish desires are for wealth, sensual enjoyment, fame, eating, and sleeping
  
Greed-based desire is endless and can therefore never be satisfied. The lesser the greed we entertain, the happier and more satisfied we are. The best prescription to deal with greed is giving (letting go) for the benefit of others. 
  
HATRED
AngerHatred (aversion, anger) is another cause of unwholesome karma. When we lose our temper and get angry, we are unhappy while making others miserable as well. The best prescription for calm and patience is kindness and appreciative joy (or again and again reflecting on the harm that arises based on hate).

DELUSION
DelusionDelusion (wrong views, ignorance, confusion) means holding persistent beliefs at variance with reality, distortions, perversions, misunderstanding, or simply not knowing any better. The best prescription is mindfulness (not "thinking" but being clearly cognizant of the present moment). It is also very useful to hear the Dharma, investigate it, ask questions, observe, and think (or at least reflect) in an objective manner. It is very useful to avoid or abandon our prejudices, which only hinder our understanding.
 
For instance, if we don't believe in karma (the fruition of deeds long after they are performed in accordance with an impersonal law or principle that is not a judgment by the universe or a god. Instead, we usually commit offenses in line with our mistaken belief or wrong views and much later suffer the natural result. CONTINUED IN PART II