Meditation, Medication and Psychological Disorders.

The mind is likened to a pond of water. Restless thoughts are like pebbles thrown into the water. They send out a ripple of activity, disturbing the tranquil surface. When the water is constantly agitated with restless thoughts, we cannot see clearly to the bottom of the pond, which represents our inner wisdom. When we stop the restless thoughts, we calm the waters, enabling us to see clearly to the bottom—where our wisest, most enlightened self resides. -Dr. Neal F. Neimark, M.D.

James: Meditation calms the waters in my mind like a powerful medication, and unlike some of my psychiatric medications, meditation has no negative side-effects!! That does not mean, however, that someone should stop taking their doctor-prescribed medications. Meditation should be an augmentation of your current psychiatric medical plan, not a replacement. Unless otherwise advised by a medical professional.

We would never recommend a cancer patient stop their medication for a "meditation-only" treatment plan! Yet, I hear some well-meaning Buddhists advise people to stop their medications. That is dangerously short-sighted. I think the confusion stems from confusing the mind with the brain--both are interconnected, and need attention in the psychiatric patient, but should be treated differently. Medications aren't very useful in changing the mind. If so, drug addicts would be enlightened Buddhas!!! The illicit drug changes the brain chemically to give the impression of nirvana-like bliss, but when the drug wears-off, the user is left, once again with his harmful habits and cravings.

Consider this example:

The brain is like a computer, and the mind is like the screen or monitor. The screen/mind, will only project what the computer/brain feeds it. In this example, psychiatric medications wouldn't change the mind's karmic habits anymore than replacing computer screens will change the content being projected by the computer/brain. In the mind of someone with a psychiatric disease, the computer/brain is infected with a "virus" or disease, which spits-out jumbled-up imagery and sound (psychiatric symptoms). Being someone with a psychiatric disease, I know how helpful and vital psychiatric medications are for these medical conditions. However, the medications aren't a cure, there was something missing. I didn't feel like I had a complete treatment plan until I found Buddhism.

This is where meditation is most effective in aiding those with psychiatric conditions. It's the answer to the "What now" question. A lot of people suffering from medical conditions such as bipolar and schizophrenia know that medication alone isn't giving them relief from their suffering. Unfortunately, many believe that there is nothing else that can help them, which is why I often recommend Buddhism to fellow sufferers, so that they can get that extra help to assist their mental stability.

Meditation can be difficult for some patients with psychiatric disorders, especially if you have attention deficit disorder (A.D.D.) or difficulty concentrating. If you're first starting to meditate and find it difficult to concentrate then I recommend chanting meditation. It's also good for meditators without psychiatric disorders, especially on days when they are particularly agitated or distracted. It will help calm the mind while focusing it on something positive and ease distraction. The repetition will clear your mind to enable spiritual insight. An added bonus is that the resonating sound will relax your body to ease the tension and stress from the day built up in your muscles.

I'm not an ordained monk or meditation teacher, but as someone with a psychiatric disorder I've realized that chanting meditation is a great way to meditate on days when your thoughts are simply racing too much.

-i bow to the buddha within all beings-

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Meditation Guilt.

(gassho)

As I'm sure you've noticed, I've been away. I needed a break. I took some time to empty my mind of everything Buddhist and simply live my life. I was holding onto Buddhism too tightly and needed to let go for awhile, so that I didn't loose perspective. It was a great reminder that even Buddhism itself can be an attachment. The time-off has reinvigorated my mind, my writing and commitment to the Dharma.

Today I wanted to write about meditation guilt. What do I mean by "meditation guilt?" Well, often the perception in western society of Buddhism is a religion centered upon meditation. Hollywood gives the impression that Buddhists are epitomized by a statuesque monk sitting endlessly for hours. While that is partly true, most can not maintain the commitment and practice of monks--they are essentially the professional athletes of meditation. If we expect to meditate like the monks do then we are surely setting ourselves up for disappointment, disillusionment and failure.

Traditionally, meditation hasn't been as central to the average Buddhist's life as is often the case in America. Kusala of the "Urban Dharma" blog elaborates:

For the most part, laity in immigrant Buddhism, like laity in Asia, don't engage in meditation -- a practice for the ascetic monks who are imitating the Buddha's lifestyle of renunciation. They don't expect to become enlightened beings like the Buddha.

Yet it seems a lot of "American Buddhists" are obsessed with meditation. I think some feel that meditation is a bit like prayer in Christianity. The perception being, if you aren't meditating daily then you are somehow "failing" as a Buddhist. The truth, of course, is that expecting to meditate daily like the monks is like expecting yourself to run a marathon without the time, body and training that regular runners can afford to give to their fitness. Monks have the luxury of not having a job and living in an environment where all worldly burdens are stripped, enabling the kind of focus and dedication needed to maintain a steady, meditation regime.

Does that mean meditation is pointless for non-monks? Or, that we shouldn't meditate? No, not at all. I think any monk would encourage meditation but I think we have too many expectations about meditation. We have to be realistic if we are going to stay committed to the Dharma, long-term. We expect ourselves to live up to a standard that few can do, and when we can't do it we punish ourselves with guilt. The guilt is truly unnecessary when you simply accept that you don't need to worry so much about enlightenment in this lifetime. Unless you are a monk, most of us Buddhists are just trying to be a better person for not just family, friends and strangers but for ourselves, too. Meditation is a wonderful way to re-calibrate and remind ourselves to stop and enjoy the moment. As well as the beauty and peace of being alive, in this moment, together--as one.

If a lay Buddhist finds they can, and want to meditate daily then by all means continue. I encourage meditation as a beneficial tool in dealing with the chaos of societal demands for greed, hatred and delusional thinking. However, don't expect yourself to be the Dalai Lama, Thich Nhat Hanh or even the average monk. I am of the belief that the number of monastics is low compared to the general population because their karma has prepared them for this moment for countless lifetimes. We don't have to become monks or "marathon meditation masters" to benefit to be faithful Buddhists.

Use this life to become better people, so that perhaps in a future life we will be ready, able and willing to reborn into better circumstances. The beauty, compassion and optimism about Buddhism is that we can be reborn anew each lifetime, so that we have plenty of opportunities to develop along the path of enlightenment. I think a lot of convert Buddhists (who are former Christians, like myself) still harbor the absolutism of that belief system. We haven't fully abandoned the subconscious fear of "not getting it right" in this one lifetime. In Christianity, of course, there is only this lifetime to "get it right" and if you "fail," that's it--no more chances. I think we still harbor that "all or nothing" mentality as newly converted Buddhists, which is often carried over into our expectations of meditation practice.

If you can meditate daily then obviously you'll get more from such a regular practice, but even irregular meditation can bring benefits. The key is to not feel guilty because you can't meditate like the monks--not many can. You aren't a "bad Buddhist" if you can't formally meditate daily. Besides, there are numerous forms of meditation, such as walking meditation. As you walk, you focus on your breath to be fully present in the moment and aware of the oneness between yourself, the natural world and those you encounter upon your walks. As well as being aware of how we are apart of the greater family or sangha of humanity. It is an active form of meditation that the physically restless often find easier and more beneficial. If you need other suggested ways of meditation, look into the writings and teachings of Zen master, Thich Nhat Hanh.

~I bow to the Buddha within you all~

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Wanted: Urban Monks.

"All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else."-Buddha

I really like this striking image--the pagoda speaks of the timelessness of the Dharma while the buildings project the essential, utilitarian-nature of day-to-day modern life. Perhaps some might try and crop out the buildings from this picture believing they take away from the pagoda. But nothing in this world exists in a vacuum--everything exists in relation to everything else. If the world were full of nothing but serene, Buddhist, pagodas full of chanting monks, who would provide the upkeep of this world that must get done regardless of the Dharma? We need "urban monks," as well; lay people who bring the serenity of the pagodas to office buildings, prisons, schools, apartments and every nook of this world. We can touch places and lives that a lot the ordained monks can't ever reach.

I use to want to be a "traditional monk" because I believed it would provide a haven from a world that I perceived of as pure disaster. I didn't realize then how foolish and naive I was being. I was only seeing the disastrous suffering in the the world because I was filtering out the positive stuff. Through meditating upon the pitfalls of perceptions, I became aware that I was projecting the disaster that I was ignoring inside my mind, out onto the world. So, of course, all I was seeing was a chaotic world!! It is a delusional trick that we perform, so that we can blame the world for all our troubles, and not accept our responsibility.

It doesn't mean we're bad people for making these mistakes. You don't blame the baby for shitting in it's pants, do you? It's simply being a baby--and so are we. We are simply being a typical but loveable infant who is trying his/her best to grow. It's natural for a baby to make a mess of things--that's how they learn. How are you going to know that some things are less helpful in your life until you make a mistake?

So, it's o.k. to shit your pants from time to time--spiritually speaking, of course. Shit, itself, isn't bad either. To paraphrase my teacher Thich Nhat Hanh, without shit, we wouldn't have roses!! Our mistakes, fertilize the seeds of our good intentions to grow roses of happiness and peace. The key is to not blame yourself for doing something that human's can't help but do--make mistakes. This world itself is imperfect and flawed, so how could we not make mistakes? You are trying, and trying is a pro-active action. A lot of people are too afraid to try, so go easy on yourself.

PHOTO CREDIT: "Hong Kong Pagoda, and buildings" by Stuart Miles for Free Digital Photos.

~may all beings know peace~

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The Buddha in the Classroom: Zen Wisdom to Inspire Teachers.

"The Buddha in the Classroom: Zen Wisdom to Inspire Teachers," by Donna Quesada is primarily a book that long-time teachers, new teachers and students studying for a teaching job will find helpful. I must say, however, that while there are some helpful Buddhist tips for anyone, they are fairly basic and can be found in greater depth in books that are primarily about Buddhism in general. But, for less ardent students of Buddhism, it might just be the right amount of Dharma mixed with career advice.

This book is really geared toward the teaching community, and how they can use mindfulness techniques to keep teaching fresh for both teacher and student. The book advertises itself as helpful to anyone and while that it's true, you have to read through a lot of specific advice to teachers. Still, I can see how the tips the author gives would be helpful to anyone who feels stuck in a rut with their career.

I get a lot of books and this one wasn't horrible but it wasn't great, either. I'm probably give it a 6 out of 10 rating; one being worst on that scale and ten being best.

~Peace to all beings~

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Getting a Buddhist Tattoo.

I've written on this subject before but seeing how it's in the news again, I figured it was time to revisit the topic:

As our ancestors emerged from the ancient mists of the Neolithic age, they carried with them a deep reverence for spirituality. It was as beneficial to their survival as their closely guarded fire. Even to their rudimentary brains, they understood that the universe around them was special, and radiated with a spiritual energy. All of nature seemed to be pulsating with a vibrant glow that echoed a timeless message of divine power. In reverence of that energy, they began marking their bodies with tattoos. These also served as messages before the time of written texts and languages. Tales of their history and spiritual beliefs were laid out upon their bodies as a sort of semi-permanent record.

It is a tradition that is carried forth by modern humans who mark their bodies to honor ancestors and their spiritual beliefs. They often carry inspirational meanings for those who wear them. Some believe that tattoos are a sign of disrespect for a body that is considered a sacred temple. However, for those who believe in the power of tattoos, they see it a bit differently; those with tattoos often agree that the body is a sacred temple, and that they are honoring that temple by adorning it with sacred and personal symbols of spiritual inspiration.

The belief by some Buddhists that tattoos are disrespectful of our bodies is odd given that Buddha spoke of not attaching too much importance upon the body due to it's impermanent nature. Despite this, some Buddhists in Thailand are decrying Buddha tattoos done in their country as insensitive; which puzzles me a bit because Buddha didn't even want his image to be used at all!! So, if getting a Buddha tattoo is disrespectful than so is adorning Buddhist temples with gilded Buddha statues (as is common in Thai Buddhist temples). The bigger lesson here, in my view, is to not get so attached to an image that we become angry, distressed or otherwise thrown into suffering over an image that is nothing but a symbol.

So, if you want a Buddha tattoo, I say, go for it. Just don't expect that tattoo to bring you long term happiness, or forever stay beautiful. Just like all things of this world, it will one day fade and completely disappear with the death of your body. I personally feel it's also important not to get a tattoo with the intention to "impress" people. Then it becomes purely about the ego. In addition, seeing it as something that protects you from suffering is a misguided view within the Buddhist teachings; as there is no magic in this world to help us avoid doing the work to over-come suffering. There are no short-cuts in samsara. No symbol, chant, ritual or prayer will take the place diligently following stepping stones of the Dharma toward ultimate liberation from suffering. No one can do the work for us. No symbol has the power to help us avoid the process of personal refinement.

A tattoo is no different than any of the helpful symbols in life; they are fingers pointing at the moon. In other words, they are helpful but only as guide posts pointing the way. The guide posts can't transform your suffering into the pure freedom of Nirvana. But, still, tattoos aren't any less disrespectful than a bird pooping on a Buddha statue in the temple garden!! Or, the ornate carvings that add to the beauty of most Buddhist temples. I don't believe that we shouldn't have a little fun in this life, either. We shouldn't take ourselves so seriously all the time.

~Peace to all Beings~

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The Dalai Lama, Science, Buddhism and the Kalama Sutra.

One of the reasons I am a Buddhist, is in how the DL answers the first question about science and Buddhism. He is asked, "What if science confirms something that contradicts your faith?"*Note: Sutta and Sutra refer to the same thing but are from two different ancient languages.

James: How many belief systems out there are willing to adapt when new scientific proof contradicts their teachings? Not many. The Dalai Lama's sane and realistic response echoes one of my favorite sutras, the Kalama Sutra. It also happens to be a large chunk of the foundation of my Buddhist belief. In short, it is a sutra that echoes the scientific method of testing and observation. It is the Buddha talking about doubt, but not in the pejorative way that some religions do. He was asked by villagers in an Indian town, how do we know which teachers to believe? He told them not to believe teachers simply because they are teachers, or traditions simply because they are long held ones, nor from sutras simply because they are said to be beneficial. At the same time, we shouldn't trust either our own preferences because they are almost always based on wrong perceptions of what is helpful and less helpful.

So, how does he advise us to know if we should practice Dharma? After hearing or reading about the Dharma, he advises that we put the teachings into practice for a time and contemplate on how they affect our lives. I feel this is best explained in the Ambalatthika-rahulovada Sutta:

Whenever you want to do a bodily action, you should reflect on it: 'This bodily action I want to do — would it lead to self-affliction, to the affliction of others, or to both? Would it be an unskillful bodily action, with painful consequences, painful results?' If, on reflection, you know that it would lead to self-affliction, to the affliction of others, or to both; it would be an unskillful bodily action with painful consequences, painful results, then any bodily action of that sort is absolutely unfit for you to do. But if on reflection you know that it would not cause affliction... it would be a skillful bodily action with pleasant consequences, pleasant results, then any bodily action of that sort is fit for you to do. -From the Ambalatthika-rahulovada Sutta: Instructions to Rahula at Mango Stone. Translated by Thanissaro Bhikkhu

This same sutta instructs us further on the matter and I encourage you to read its entirety; it's not that long, really, I promise). However, since we can't always rely upon our mind and practice to interpret actions as either skillful or unskillful, we should check the conclusions we reached from contemplation against the experiences of wise ones. How do you know if said, "wise ones" are indeed, wise and trustworthy? Well, try investigating the Cula-punnama Sutta for answers, which says:

And how is a person of no integrity endowed with qualities of no integrity? There is the case where a person of no integrity is lacking in conviction, lacking in conscience, lacking in concern [for the results of unskillful actions]; he is unlearned, lazy, of muddled mindfulness, & poor discernment. This is how a person of no integrity is endowed with qualities of no integrity. -From the Cula-punnama Sutta: The Shorter Discourse on the Full-moon Night. Translated by Thanissaro Bhikkhu.

Keep in mind, however, that the Kalama Sutta isn't Buddha saying to go out and do whatever you want because the "Buddha said I didn't have to listen to anyone." That is not what he is saying. This sutta doesn't replace doctrines like the Four Noble Truths, the Three Jewels and the Eightfold Path, but it does give us a realistic blueprint for how to practice spirituality without being duped by charlatans and zealots.

***By the way, "wise ones" aren't automatically Buddhist teachers or spiritual teachers, at all. The Cula-punnama Sutta goes on further to speak of other qualities of a wise person you can trust. It is quite exhaustive with examples, so if you want further details, I encourage reading the entire sutta. It's another short one, so please don't be daunted by the fact that these are ancient suttas. They are extremely understandable and approachable thanks to the tireless efforts of the great Theravada monk Thanissaro Bikkhu. All the quotes I've used in this post come from his greatly appreciated translations. I am also grateful to the Shambhala SunSpace who posted this video on their excellent blog. Thanks for the idea!!

(bowing)

~Peace to all beings~

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"Persist" by Peter Clothier is an Inspiration to Creative People Everywhere.

Peter Clothier is a long time expert in art, a fellow dharma practitioner and fellow blogger. You can find his blog over at, "The Buddha Diaries." He has written a great, easy to read book titled, Persist: In Praise of the Creative Spirit in a World Gone Mad with Commerce. As both a Buddhist and an artist I was pleased to read aspects of Buddhism within his advice on how to be a creative person/artist in this modern world of commerce.

I especially liked how the author compassionately stated that just because your art doesn't sell, doesn't mean you're not a good artist. That is a very brief summation of a lot of the book so I encourage you to read it cover to cover for yourself but for a struggling painter like myself who doesn't make consistent money from my art--it's nice to hear. Especially coming from someone who has been in, "the biz" for as long as Peter.

I use to think that if my art didn't make me a millionaire that I wasn't a true and talented artist. Peter helped me rediscover doing art simply because it's my passion and brings me joy. I guess you could say he teaches to, "Paint canvas and carry turpentine" as in the Zen saying, "Chop wood, carry water" to remind us all to be present in the moment and to focus solely on whatever activity that moment finds ourselves engaged in. I also really appreciated his advice on meditating before doing your art to clear your mind of doubts about your talent and that critical voice that says, "You're not doing it right." It is clear how the meditation can clear your mind for the creative ideas to flow freely in the moment. This is a great book for anyone interested in being a creative person in a modern world that has boiled art down to mere commodity.

~Peace to all beings~

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Cancer, Meat and Vegetarianism. Also, We are Our Own Judges in Buddhism.

Interesting article on the association with meat based diets and cancer:

Although the initiated cells are not considered to be reversible, the cells growing through the promotion stage are usually considered to be reversible, a very exciting concept. This is the stage that especially responds to nutritional factors. For example, the nutrients from animal based foods, especially the protein, promote the development of the cancer whereas the nutrients from plant-based foods, especially the antioxidants, reverse the promotion stage. This is a very promising observation because cancer proceeds forward or backward as a function of the balance of promoting and anti-promoting factors found in the diet, thus consuming anti-promoting plant-based foods tend to keep the cancer from going forward, perhaps even reversing the promotion. consequences.

James: In Buddhism vegetarianism isn't a requirement partly because not everyone lives in an area where vegetables are abundant such as in Tibet. That said, many practitioners are indeed vegetarians especially in the west. I have found that the main reason for doing so is often out of compassion for animals. This is in part because Buddhism teaches that we are all interconnected and interdependent, which includes animals of course. This means that it is very possible that the cow we would eat might have been our mother in a past life. That realization was a big reason I finally made the switch to a vegetarian diet awhile back. I just couldn't look at a plate of meat ever again in the same way once I heard that.

The second reason I most commonly hear for a vegetarian diet is out of health concerns and this report backs that up even more. Just something to think about but no one should commit to something that they aren't ready to do or think is necessary especially out of guilt, which is a big reason I like Buddhism. There aren't many strict "rules" to live by in Buddhism and using guilt as a tactic to get people to do what you want is very much frowned upon from what I have studied. It's a very accepting religion for the most part. It accepts you where ever you are in life as it understands and teaches we are all in different places due to different karmic needs. The Dharma allows people to practice on various levels of commitment and experience, which I found refreshing when I really started looking into Buddhism.

There isn't much need for leaders to "punish" followers as Buddhism doesn't believe in a "God" or a Savior. There is no such thing as "sin" as understood in the Judeo-Christian sense. That is left up to our karma so that in essence we will be our own judges of how well (or how not so well) we lived our lives. It's like an accurate, non-feeling, non-biased computer giving us a read out of how well we accomplished a task. It is void of emotional judgments and simply renders data from the information that was input from outside experiments (Karma--or how we lived our lives. The cause and effect of our past actions whether they were helpful or not to both us and others).

Usually when an issue of reform needs to be addressed in Buddhism it is due to the practitioner seeking out an experienced teacher on their own for advise and advisement on over-coming a problem or obstacle. Outside monasteries it is nearly unheard of from my understanding of monks chastising people for their actions other than to give them general advice in a Dharma discourse on how to live a happy life free of less suffering. Usually this is delivered to many people and individuals in the audience decide if what was said was applicable to them or not and if so how they go about changing is up to them.

However, even in stricter monasteries disobeying rules is done in a very compassionate and open manner by the community of monks so that there is less chance of personal vindictiveness being apart of it. Some might find rebirth a tiresome notion of having to go around and around until they realize total oneness but I find it compassionate. It allows us to make mistakes and learn from them through long experience over incalculable lifetimes rather than saying you only have one life to "get it right."

~Peace to all beings~

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The Laughing Lama.

That video was brought to my attention by Budding Buddhist and it has become one of my favorites. I watch it often. Recently His Holiness the 14th Dalai Lama visited Taiwan and this was my favorite moment of the event, which I read in this article.

At the beginning of the ceremony, the Dalai Lama asked that a small table in front of his seat be removed. However, as officials were in the process of removing it, it collapsed, to a complete silence in the audience. The Dalai Lama broke the silence with loud laughter, which triggered more laughter and applauses from the crowd.

James: I can't get enough of the DL's smiling, laughing and relaxing demeanor. Every time I see his warm, cheery face I can't help but smile too and the same goes when I see or hear him laugh. His laugh is infectious and sincere like the unstifled belly laughs you hear from kids. They (like he) are usually unencumbered with feelings of low self-esteem or a compulsive neurosis over their laugh and body language. That said, at the same time he's that big brother who has seen a lot and traveled many places both in our physical world and within the dungeons of the mind. The older brother who gives you the exact advice needed without being condescending, mean or grumpy.

In fact I can't think of a time when I've seen or heard of the Dalai Lama being grumpy--have any of you? He seems like the kind of person who can give you criticism with a smile and a laugh to where you thank-him for it. He truly is a great master and I really like that he goes against a common view of a Buddhist master as being stern, cold and always intensely serious. I'm not anywhere near the understanding of the Dalai Lama or Thich Nhat Hanh but I'd say that laughter and enlightenment go hand in hand. It's certainly a great way to reduce stress and suffering and besides that; in the end (as Shinzen said recently)what's their to do but laugh at this silly world?

~Peace to all beings~

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Being a Buddhist

Have confidence in your own spiritual potentiality, your ability to find your own unique way. Learn from others certainly and use what you find useful, but also learn to trust your own inner wisdom. Have courage. Be awake and aware. Remember too that Buddhism is not about being a Buddhist; that is, obtaining a new identity tag. Nor is it about collecting head-knowledge, practices and techniques. It is ultimately about letting go of all forms and concepts and becoming free.

--John Snelling, Elements of Buddhism

James: This is some of the best advice for those who are looking into following the Buddhist path and an excellent reminder to long-time practitioners. It is also great advice for those of other faiths and spiritual paths.

~Peace to all beings~

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