When we teach, any example that is understood by the teacher and the student can be used. Also, sometimes with people in the West, when they try meditation, they try too hard. They become very tight, their bodies become tense. Everything becomes blocked and difficult. Then they need to learn to relax and to rest the mind - with awareness but not so much tightness.
-Yongey Mingyur Rinpoche, "Trust through Reason" (Summer 2007)
James: This quote is courtesy of Philip Ryan at Tricycle Magazine.
~Peace to all beings~