Recognizing, Forgiveness and Letting Go
For those of you who have difficulty meditating, it is because you have not learned how to release at the time of meditation. Why can not we let go of the simple things like the past or the future? Why do we not care what someone has done and said to us today? The more you think about it, the more bodohlah become. As the old saying, "When someone calls you an idiot, the more often you remember, the more frequent they call you idiot!" If you immediately release it, you'll never think about it again. At most they just call you an idiot once. Already! Done! You are free!
Why do we imprison ourselves in our past? Why we still can not let go? Do you really want to be free? And admit it, forgive and release. Acknowledge, forgive and release anything that hurt you, whether it's something done or said by someone, or what has happened in your life. For example, someone in your family has died and you argue with yourself that they are not supposed to die.Or you have lost your job and you think non-stop that this is not supposed to happen. Or just because something is not working properly, then you are so obsessed that it is not fair. You can punish yourself for things you do for the rest of your life if you want, but no one is forcing you to do so. Instead you can confess, forgive and learn to forgive. Disposal is the process of learning. The release provides the freedom for us to facing the future with ease, and break the chain attachment to the past.
Recently I spoke with several people about the community of
For those of you who have difficulty meditating, it is because you have not learned how to release at the time of meditation. Why can not we let go of the simple things like the past or the future? Why do we not care what someone has done and said to us today? The more you think about it, the more bodohlah become. As the old saying, "When someone calls you an idiot, the more often you remember, the more frequent they call you idiot!" If you immediately release it, you'll never think about it again. At most they just call you an idiot once. Already! Done! You are free!
Why do we imprison ourselves in our past? Why we still can not let go? Do you really want to be free? And admit it, forgive and release. Acknowledge, forgive and release anything that hurt you, whether it's something done or said by someone, or what has happened in your life. For example, someone in your family has died and you argue with yourself that they are not supposed to die.Or you have lost your job and you think non-stop that this is not supposed to happen. Or just because something is not working properly, then you are so obsessed that it is not fair. You can punish yourself for things you do for the rest of your life if you want, but no one is forcing you to do so. Instead you can confess, forgive and learn to forgive. Disposal is the process of learning. The release provides the freedom for us to facing the future with ease, and break the chain attachment to the past.
Recently I spoke with several people about the community of
