This book is really geared toward the teaching community, and how they can use mindfulness techniques to keep teaching fresh for both teacher and student. The book advertises itself as helpful to anyone and while that it's true, you have to read through a lot of specific advice to teachers. Still, I can see how the tips the author gives would be helpful to anyone who feels stuck in a rut with their career.
I get a lot of books and this one wasn't horrible but it wasn't great, either. I'm probably give it a 6 out of 10 rating; one being worst on that scale and ten being best.