Be fully Alive. Buddhism and Multi-Tasking.

How can you be alive when only your body is there and your mind still wanders in the past or in the future? You are not really alive. You are not available to you. You are not available to your beloved ones. So come home to yourself in the here and the now; be fully alive and your true presence profits yourself and profits your beloved ones.

~Venerable Zen Master Thich Nhat Hanh.

James: My A.D.D. makes me good at multi-tasking, however, multi-tasking means my attention and awareness is split. That means that I'm not really present for either task. As a consequence I often find it takes me longer to do both projects than if I just do one thing at a time. I have found that the antidote to this false reality is meditation where we practice and learn to let go of all distractions to the present moment. It trains us to realize that there are no short cuts along the way. It may seem slow but putting one foot in front of the other will never lead us astray because then we are fully present and keenly aware of the path.

Whereas in trying to do several things at once we will likely be distracted as we pass important signs, which then increase our chances of getting lost along the way. In doing so we end up making our journey longer, harder and full of suffering. Once we realize that the supposed short-cut was in reality a false moment, it reveals itself for the dead-end it inevitably is and we then have to backtrack to find the longer but well traveled main path once again. The same applies with the past and the future as Thich Nhat Hanh speaks of in this quote.

In ruminating over the past we are no longer putting one foot in front of the other. Instead by doing this we are basically sitting down in the middle of the trail. We are frozen in time, which keeps us from doing anything at all because the present moment is abandoned and the present moment is where life happens. It's like we go into hibernation mode in which, we slip deeper and deeper into a dream where we constantly replay the past hoping somehow it will change. It's like sleep walking through life. In fantasizing about the future we can easily get lost in our vision of a better life. Therefore we get lost in this fantasy world and inevitably when we realize that our fantasies can never become reality we suffer in coming to the awareness that life and precious time has passed us by.

I know that it's a bit early to make goals for the new year. That said, I am going to work on reducing my multi-tasking to the bare essentials like reading road signs as I'm driving so that life no longer passes by me. I'd rather live a so-called "boring life" than live in a fantasy world.

~Peace to all beings~

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"Bamso: The Art of Dreams." A book Review.

I was recently sent a copy of "Bamso: The Art of Dreams" and initially I thought it was more of a manual on how to use your dreams to better your life. And while it does offer some insights in how to use dreams to solve problems in your daily life it reads more like a novel or one person's dream diary. It certainly paints a very wonderful journey of the mind and it's an interesting read. However, personally I find the ideas of astral projection, mental projection and time travel through dreams to be distractions from our ideals as Buddhists of waking up from dreams and illusions.

I have found that the mind in Buddhism is not something to be encouraged. Also, In the book the teacher encourages the student to cultivate his imagination. For many Buddhists such an activity is going against much of the teachings on Dharma to reduce our fantasies and imaginations, which often distract us from the present moment of right here, right now. The Buddha taught that this present moment is all we have and I personally believe that gallivanting off into our dreams can be a really good way to lose focus and become distracted from true awakening.

That said, dreams can provide insights from time to time but attaching too much importance to them (I have found) just leads to more attachments. I have done astral projection before and while it was fun and interesting I didn't do much for me except cause me to attach to the warm fuzzies I often felt mentally traveling through fantasy worlds. It would probably best be appreciated in the Buddhist community by Tibetan Buddhists, who seem to be more open to dream analysis more than other schools. Especially the Dream Yoga and Dzogchen Tibetan Buddhist traditions. I do believe that sometimes dreams replay events from past lives but there is no way of knowing this for sure in a scientifically proven sense. However, I see most dreams as an amalgamation of the days events, worries, fears, hopes, desires and miscellaneous images. If we as Buddhists are too awaken to the illusory nature of our waking state then how is it that we should attach too much importance to our dreams?

The book did explain that if nothing else analyzing your dreams can bring about better sleep and relaxation during the day. Personally, it is quite distressing to have a nightmare and feel the distressing energy throughout the next day. So there suggestion in the book of combining dream analysis with meditation seems useful in letting go of the suffering that often comes with nightmares. Overall I personally wouldn't recommend this book for Buddhists who usually want to wake up from dream states, not enforce them. At least that's how I see it but I'm not a Buddhist master or anything. I know Buddha experienced dreams but somehow it's different, though I can't quite explain why. Perhaps it's that Buddha used his dreams to wake up, not enforce his delusions of the pleasure seeking self. As a Zennist who strips a lot of metaphysical aspects from his practice I'd give this book a 4 out of 10. If you're just looking for a good novel/story though I'd give it a higher rating. That said, I'd be happy to send this to anyone interested in it. Just email me: jaymur-at-gmail-dot-com. UPDATE: This book has now been claimed.

~Peace to all beings~

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