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Showing posts with label establishing good habits. Show all posts
Showing posts with label establishing good habits. Show all posts

Thursday, October 4, 2012

The Detox Period (Pema Chodron)

Thursday, October 04, 2012  Unknown  No comments

When we refrain from habitual thoughts and behavior, uncomfortable feelings will still be there. They do not magically disappear. Over the years, I’ve come to call resting with the discomfort “the detox period,” because when we don’t act on our habitual patterns, it’s like giving up an addiction. We’re left with feelings we were trying to escape. The practice [Buddhist meditation] is to make a wholehearted relationship with that. From Living Beautifully with Uncertainty and Change, (p. 36).
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