Thai Buddhist Monk: The Hands of Change.

Those tattooed and weathered hands and arms have seen a lot of change and yet they are still relaxed. They are a testament that the Buddha's teachings stand the test of time. The tattoos speak of the wisdom his body has absorbed from a lifetime of practicing the Dharma. If those hands could talk, I'm sure they'd have quite an inspiring story to tell!!

~I bow the Buddha within all beings~

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Getting a Buddhist Tattoo.

I've written on this subject before but seeing how it's in the news again, I figured it was time to revisit the topic:

As our ancestors emerged from the ancient mists of the Neolithic age, they carried with them a deep reverence for spirituality. It was as beneficial to their survival as their closely guarded fire. Even to their rudimentary brains, they understood that the universe around them was special, and radiated with a spiritual energy. All of nature seemed to be pulsating with a vibrant glow that echoed a timeless message of divine power. In reverence of that energy, they began marking their bodies with tattoos. These also served as messages before the time of written texts and languages. Tales of their history and spiritual beliefs were laid out upon their bodies as a sort of semi-permanent record.

It is a tradition that is carried forth by modern humans who mark their bodies to honor ancestors and their spiritual beliefs. They often carry inspirational meanings for those who wear them. Some believe that tattoos are a sign of disrespect for a body that is considered a sacred temple. However, for those who believe in the power of tattoos, they see it a bit differently; those with tattoos often agree that the body is a sacred temple, and that they are honoring that temple by adorning it with sacred and personal symbols of spiritual inspiration.

The belief by some Buddhists that tattoos are disrespectful of our bodies is odd given that Buddha spoke of not attaching too much importance upon the body due to it's impermanent nature. Despite this, some Buddhists in Thailand are decrying Buddha tattoos done in their country as insensitive; which puzzles me a bit because Buddha didn't even want his image to be used at all!! So, if getting a Buddha tattoo is disrespectful than so is adorning Buddhist temples with gilded Buddha statues (as is common in Thai Buddhist temples). The bigger lesson here, in my view, is to not get so attached to an image that we become angry, distressed or otherwise thrown into suffering over an image that is nothing but a symbol.

So, if you want a Buddha tattoo, I say, go for it. Just don't expect that tattoo to bring you long term happiness, or forever stay beautiful. Just like all things of this world, it will one day fade and completely disappear with the death of your body. I personally feel it's also important not to get a tattoo with the intention to "impress" people. Then it becomes purely about the ego. In addition, seeing it as something that protects you from suffering is a misguided view within the Buddhist teachings; as there is no magic in this world to help us avoid doing the work to over-come suffering. There are no short-cuts in samsara. No symbol, chant, ritual or prayer will take the place diligently following stepping stones of the Dharma toward ultimate liberation from suffering. No one can do the work for us. No symbol has the power to help us avoid the process of personal refinement.

A tattoo is no different than any of the helpful symbols in life; they are fingers pointing at the moon. In other words, they are helpful but only as guide posts pointing the way. The guide posts can't transform your suffering into the pure freedom of Nirvana. But, still, tattoos aren't any less disrespectful than a bird pooping on a Buddha statue in the temple garden!! Or, the ornate carvings that add to the beauty of most Buddhist temples. I don't believe that we shouldn't have a little fun in this life, either. We shouldn't take ourselves so seriously all the time.

~Peace to all Beings~

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The Zen of Pain.

I have from time to time heard of monks who can meditate in the freezing cold and maintain a warm body temperature, and those who have a high threshold for pain. Well, it seems that science has proven that meditation helps reduce pain.

AFP, March 3, 2010

Montreal, Canada -- ZEN meditation helps lower sensitivity to pain by thickening a part of the brain that regulates emotion and painful sensations, according to a study published recently. University of Montreal researchers compared the grey matter thickness of 17 Zen meditators and 18 non-meditators and found evidence that practising the centuries-old discipline can reinforce a central part of the brain called the anterior cingulate. "Through training, Zen meditators appear to thicken certain areas of their cortex and this appears to underlie their lower sensitivity to pain," lead author Joshua Grant said in a statement.

Building on an earlier study, the researchers measured thermal pain sensitivity by applying a heated plate to the calf of participants. This was followed by scanning the brains of subjects with structural magnetic resonance imaging (MRI). The MRI results showed central brain regions that regulate emotion and pain were significantly thicker in meditators compared to non-meditators.

James: This isn't news to Buddhism because reports of over-coming pain have been known in Buddhist history for centuries. It is interesting though to see science proving it. It makes sense though that meditation, which regulates the mind would help reduce pain. There is clearly a connection between the mind and body, so it isn't any wonder that Buddhists teach that oneness of body and mind through meditation and mindfulness opens the way for a calmer state of being. This is proving that through meditation one can literally rewire the brain, which surely has something to do with realizing long-term enlightenment.

I have noticed actually a higher pain threshold since beginning my Buddhist practice. I blew it off at first as being pseudo-science experiences but this makes me rethink that position. When I get tattoos I can sit through the pain to where at times it actually feels good!! I think that's in part because I meditate while getting the tattoo. The first few tattoos that I got where quite painful and ironically enough that was a time before I was practicing Buddhist meditation.

This also makes me think of the pain experienced from doing sitting meditation when first starting out or when returning to a dormant practice. Because the more you practice, the less painful it seems to get:

"The often painful posture associated with Zen meditation may lead to thicker cortex and lower pain sensitivity," Grant opined. Several of the meditators tolerated a maximum 53°C produced by a heating plate. They appeared to further reduce their pain partly through slower breathing: 12 breaths per minute versus an average of 15 breaths for non-meditators. "Slower breathing certainly coincided with reduced pain and may influence pain by keeping the body in a relaxed state," Grant said in the earlier study. Ultimately, Zen meditators experience an 18% reduction in pain sensitivity, according to the original study.

James: If everything is interdependent and interconnected then clearly it makes sense that the body can be tempered by the mind when its steered in the right direction. The mind in my opinion isn't entirely useless or bad as some Buddhists might believe. I see it as a wild horse that if tamed, it can accomplish some amazing things. After all, if we shut off the mind completely then we'd be piles of mush unable to be moved to practice compassion, loving-kindness and good will.

ADDENDUM: The blog just surpassed the 400,000 mark of visits--Thanks to everyone for all your visits, comments and conservations. Let's keep it going!! Bowing...

~Peace to all beings~

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