Why JHANA (meditative absorption)?

Gary Sanders (Against the Stream), Wisdom Quarterly

The Buddha (FFlittleD/flickr.com)

 

(tumblr.com/mbe020whlb1rhekwnol)

The Secular Buddhist and Full Contact Enlightenment seem to like the way I expressed my experience of meditative absorption (jhana) or access concentration. And a reader writes in: 

 

"Good article. [I'm] interested to know how [your] "the Buddha mastered them and found they weren't the 'be all, end all,' so why bother?" thinking came [about] for you... being that the Buddha spoke so highly of jhana and that it is the eighth factor of the Eightfold Path?"

There are two reasons why I previously thought the jhanas weren't all that. And I'm not really sure which came first, or if it even matters.
 

1. Most of the Western teachers I sit with seem to just gloss over the jhanas. It's been my perception that they do not place any real importance on the practice [of tranquility and  deep prerequisite "right concentration," or samma samadhi, the eighth factor, defined by the Buddha as the first four absorptions].

2. I just assumed that the jhanas were another practice the Buddha learned, mastered, and discarded (like other extreme ascetic practices) before going to sit under the Bodhi tree.

 

After reading books and listening to talks from Ayya Khema, Leigh Brasington, Daniel Ingram, and others, I have found great, almost indispensable, value in jhana practice, not just to sharpen the quality of my concentration, but really as part of my path.

 
The Buddha and jhana
Seth Auberon, Dhr. Seven, Amber Dorrian, Wisdom Quarterly

Deep meditation (mysecretpsychiclife.com)

  

(AlisonRyde/flickr.com)

Having edited the article, I have a different explanation. Siddhartha, who only became "the Buddha" after opening himself to the blissful absorptions, had NOT mastered them. He had rushed through them precisely without gaining mastery or lingering in the supersensual bliss and eventual equanimity they offer. One can move through them rather rapidly like a stone skipping on the surface of a very deep lake.
 

This explanation, which is not my own but that of advanced jhana masters like Ven. Dhammadipa and his teacher, the foremost living expert on Buddhist meditation, Pa Auk Sayadaw, resolves a historical problem.

That problem is understanding why Siddhartha's experience under the Bodhi tree makes it sound as if jhana were a new concept when he must have experienced the jhanas to some degree -- however lightly -- to have become disappointed with the teachings of his former teachers.
  
After all, those teachers called their highest jhanic attainments "enlightenment" and "nirvana" (moksha or "final liberation").

The worlds those rarefied jhanas lead one to be reborn in have staggeringly long average lifespans of as many as 80,000 aeons, or relative "eternities," which is nevertheless nowhere near one actual eternity.
 
Under the Bodhi tree the Bodhisat is said to have remembered a childhood absorption experience. And this led him to wonder why he had been meditating fearing pleasure divorced from sensuality? Problem: Buddhist history is told as if the ascetic Siddhartha had been immersed in the jhanas for years.

After all, had he not already used the first jhana, recalled from childhood, within those other dharmas (the Doctrines and Disciplines of Alara Kalama and Uddaka Ramaputta) to get to the equanimous immaterial (fifth through eighth) jhanas?
  
Technically yes, but not if he just zipped through the material (first through fourth) without mastering them or permitting himself to bask in the bliss they offer.

 

"Mastery" is defined in Buddhism as being able to enter them at will, emerge from them as predetermined, and to choose which to enter and abide in. One may, if one wishes, stay absorbed for seven days, and that can be done without breathing. Although Siddhartha climbed to the seventh and eighth jhanas with his teachers, he was striving toward a goal that was not to be found in these attainments. Those teachers taught that those attainments themselves were the goal -- the consummate accomplishment of liberation (moksha).

But the Bodhisat understood -- due to a great deal of past life experience with the absorptions -- that no jhana is bodhi (enlightenment), nirvana (the end of all suffering), or the final solution to the problem of rebirth (samsara). Jhanas are temporary liberations, not final liberation (moksha).
 
All of the jhanas are heavy good-karma and therefore lead to rebirth within samsara, to destinations corresponding to superhuman worlds beyond the Sensual Sphere.
 
Each jhana has three rebirth-levels corresponding to the level of mastery attained. Full mastery of the first jhana, for example, leads to a "heaven" or space plane called Great Divinity (the plane of Maha Brahma), whereas merely touching that jhana leads only to rebirth (if held at the dying moment) to rebirth in "7th Heaven" called Brahma's Retinue, a world of shining ones in space (parisajja brahma akasha deva loka, Large Chart: 31 Planes of Existence, p. 80).

Right Concentration

Moreover, in answer to your question, we are rarely taught that the Buddha "spoke highly of the absorptions." In fact for a few centuries now, Theravada teachers fearfully dissuade practitioners from taking up a serenity practice (samatha). They seem to suffering from the same obstacle Siddhartha faced that blocked his attainment of enlightenment. Who thinks jhanic bliss is a trap?
 
The fear is that meditators will become attached to the joy and cling detrimentally to the conditioned phenomena of meditative experience.

What is more important, samadhi or vipassana, concentration or insight? The question is misleading because suggests a false dichotomy. It is not one OR the other.

There is no mindfulness without concentration, no concentration without mindfulness. And without mindfulness there can be no insight. Mindfulness helps everything, but it is concentration, whether as access or absorption, that purifies and intensifies heart/mind to breakthrough.

What is more important, the top half of the pyramid or the bottom half?

The top half, obviously! Is it "obvious"? No, the top half! What top without a bottom, what height without a foundation, what upstairs access without a firm downstairs? There is no elevated part without a supporting foundation part, except in the abstract. In practice, no one gets to liberating-insight without a necessary and sufficient amount of concentration. The weaker the mind/heart's ability to focus and stay on the object of insight, the less likely any breakthrough is to be expected.

But here's the thing. Getting to the pinnacle of insight does not technically take mastery in absorption, although mastery in absorption certainly makes it much more likely!
 
Without mastery up to the fourth absorption, the sustained practice of Dependent Origination (going backward from current circumstances to their origin rooted in karma and past lives) or seeing existential phenomena such as particles and mind-moments (kalapas and cittas) is very difficult and unsustainable.

 

Can it happen, can it be accomplished? Yes. As unlikely as it is, it can. Access concentration, which is inferior to full absorption even to the weakest level of the first jhana, is enough. This is a technical point; however, it is taken as gospel. No one is allowed a choice. Access is all that is offered nowadays as if absorption were impossible.

Although access is technically enough, it does not mean most meditators will succeed; it only means that at least one person has succeeded.

For example, a person may win a battle against a titan with just a sling and a single stone. But every human who embarks on such a battle would be wise to arm him or herself far better than that!
 
Fear of what jhana might be or lead to with no actual experience of it is like a sinister plot to make sure no one succeeds in reaching stream entry. In a popular misconception of Mahayana, this might seem a welcome thing. Gawd forbid anyone actually enter upon becoming enlightened before having "saved" everyone else.
 

Mara Devaputra, the arch-angelic Cupid/Lucifer figure residing in the highest Sense Sphere world, known as Brahma's Retinue, wants no one to attain stream entry or jhana. For that entails escape from samsara and his influence, be it temporary (by higher rebirth) or permanent (by making an end of rebirth).

Since the jhanas lead to rebirth beyond the Sense Sphere, in the Fine Material and Immaterial Spheres, Mara does not want anyone attaining jhana. Strangely, Mahayana speaks only of six planes of existence when the historical Buddha spoke of 31 such planes, most of them deva worlds of light.
 
The six planes Mahayana teaches are merely those within the Sense Sphere. Why is that?

And within Theravada meditation circles, why are various monastic communities and communities of practitioners still opposing the Buddha's teachings and his urgings that we establish ourselves in at least the first four absorptions? It is one of the bases of success.
 

Parable of the Raft

(Mark Downey/danitadelimont.com)

  
In the "Parable of the Raft," the Buddha says that if one wants to cross over from this shore fraught with dangers over to a further shore beyond danger, one should gather just enough wood and material for a raft and strive diligently with just the strength of one's paddling limbs to get across. That might be enough. That would be viriya, a "virile" effort and exertion. Such outbursts are rarely fruitful. Instead, persistent balanced-effort is the gradual path the Buddha taught. Or one might die trying by such an outburst. One might find that poorly fabricated raft is not nearly enough to cross over the great flood (ogha, samsara). Yes, "enough" concentration is enough, but more is safer and gives one greater certainty that the goal will be reached.
 

(stepoutsidenow)

Sadly, not everyone can attain absorption, so access concentration becomes the only route available. But this is no reason to disparage absorption or dissuade others from following the gradual path the Buddha taught. If someone only has a flimsy foundation, one may try to use it. Or it may be wiser to make it more stable before trying, and failing, and giving up. A human life is an extraordinarily rare opportunity to reach the goal. Maybe that is why some of us were reborn here. It is easier to glimpse nirvana from the lower deva worlds, BUT it is less likely that one will have the impetus to strive for it. Who needs "the end of suffering" when living on a plane without much overt suffering. Obvious suffering in the human world reminds us of the true nature of samsara (that all things are impermanent, unsatisfactory, and impersonal) and the great danger inherent in it. Danger? Until stream entry there is an ever-present danger of falling into unfortunate realms (rebirth destinations) for indeterminate periods of time during which one forgets the goal because one is simply trying to survive and endure the misery. Then one neglects the goal when reborn in fortunate superhuman worlds, so that it can be aeons before one gets back to any vision of freedom through enlightenment and nirvana.

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Bodhi (Enlightenment) Day 2012

Dhr. Seven, Ashley Wells, David Nguyen, Wisdom Quarterly (Shaka Jodo-e, Dec. 8, 2012)

"The Legend of Buddha," an animated film by Pentamedia Graphics Ltd., qualified for contention at the 2005 Oscar Awards in the Best Animation Film category.

The Buddha, according to the oldest records, reached supreme enlightenment on the full moon day in May (roughly corresponding to the Indian month of Vesakha), which coincidentally was the day he was born and also the day he exited the world into final nirvana.

But these sources are not relied on by all traditions. The much larger and often more devotional Mahayana school, which encompasses Chinese Pureland, Japanese Zen, Nicheren, Tendai, and Shingon, Tibetan Vajrayana, or what used to be referred to generally as "Northern" Buddhism (as the Dharma traveled out of India into China, Japan, Korea, and parts of Vietnam).

This Buddhist school or vehicle -- as distinguished from the older Theravada (Teaching of the Elders or Theras and Theris) and the now defunct "Hinayana" (derogatory "Lesser Vehicle") schools like the Sarvastivada -- commemorates Siddhartha's knowledge-and-vision of nirvana. More than that it is the celebration that Siddhartha did not  merely become an arhat, or "fully enlightened person," but a Supremely Enlightened Teacher (samma sam buddha).

He might have remained silent (pacceka buddha) without having developed the ancillary qualities and abilities needed to effectively establish the Dharma, teaching it directly to others, and leaving a stable monastic and supportive lay-Buddhist legacy that continues long after a buddha's attainment of the goal.

Mahayana Buddhists observe the occasion not as a thrice-blessed day as it is celebrated by Vesak-observing countries (Burma, Cambodia, Sri Lanka, Thailand, and elsewhere). Instead, Bodhi Day allows celebrants to focus on the essence of the Buddha's achievement -- bodhi, "enlightenment," "awakening," transcending ignorance and all of the other causes of suffering.

This is best done by meditating, studying the Teachings on the path to enlightenment, chanting and/or memorizing sutras, and other acts of merit such as countering the Three Poisons of the heart/mind with the antidotes of letting go/unselfishness, friendliness/compassion, and mindfulness/cultivating right view. 

For all that, it is still a celebration, which means special foods, offerings to monastics and intensive practitioners, and readings^.

^{How did he do it, and how might I?}

Austere days of struggle (dhammawheel.com)

What might be important is reflecting on what finally made Siddhartha's spiritual efforts fruitful. He had tried devotion to teachers, the yogis Alara Kalama and Uddaka Ramaputra (not a Jain as Wikipedia currently states but simply a shraman of which there were at least six prominent schools).
 
With them Yogi Siddhartha gained valuable skill in samadhi (intense concentration) but not enlightenment and liberation from samsara. He had tried extreme pleasure as a prince in the palace. He now tried severe asceticism -- starvation (anorexia mirabilis), holding his breath, not lying down, rarely eating, not caring for the body, exposure to the elements, and seclusion. Both were counterproductive.

 

He discovered the Path by setting off alone, taking food and rest sufficient to support his spiritual (metaphysical) endeavors, and utilizing the purity/intensity of heart-mind brought about by samadhi to support mindful insight-practices, which includes contemplation.

Crucially, he recalled that as a child of seven, he had spontaneously entered meditative absorption (jhana, zen, dhyana, seon, ch'an) under a tree during a planting festival. He had been running from that sort of bliss or joy (piti) for six years of practice since leaving the palace. Although his two teachers had taught samadhi as the goal by way of the eight jhanas, they did not encourage or allow him to develop these absorptions deeply.

It was enough to attain each and move quickly to the next absorption until reaching what they in their respective schools or dharmas (doctrine-disciplines) were regarding as the utmost attainment, as liberation (moksha), as freedom from rebirth (samsara), as nirvikalpa samadhi as if rarefied states of consciousness were nirvana.

But Siddhartha, due to so many exertions in past lives as a yogi, a Himalaya-dwelling hermit, realized, intuited, or felt that this attainment was not the ultimate, not real liberation from samsara, not the unexcellable goal of nirvana.

Reclining Buddha entering nirvana with arhats, Nanzoin Temple (Jepster/flickr)

 
Foolishly today many of us, following in the footsteps of ancient Brahminical and "Hindu" (a recent all-encompassing tradition systematized by Adi Shankara from very ancient texts and Vedic/Brahminical traditions existing at least from the time of the Indus River Valley Civilization up to and including lip service to the Buddha and Mahavira, the founders of the two most popular shramanic traditions that rejected the Vedas, Buddhism and Jainism), mistake the goal of the shramanic Buddha and that of Vedic Brahmins.

This is significant because Mahayana Buddhism, so thoroughly influenced by Brahmanism (precursor of modern "Hinduism"), hold up what Brahmins held up as the ultimate attainment as if it were nirvana.

But the Buddha corrected the teachers of his day, rejecting what the Brahmins taught and what his two wandering yogi teachers had taught him, in favor of what he found by his own efforts as a bodhisattva striving to become a samma sam buddha, a Supremely Enlightened Teacher.

Rohatsu, Jōdō-e (Danny Fisher)

Nirvikalpa samadhi is Hinduism's Advaita, "non-duality." It's what we joke about in the punchline "Make me One with everything." That oneness or non-duality is NOT enlightenment, not nirvana, not liberation from samsara.
 
Is it any wonder, therefore, that Mahayana exalts itself successfully opposing a strawman tradition it set up as Hinayana -- teaching, like the Brahmins, that "Nirvana is Samsara" when it is almost by definition the opposite? (Almost since nirvana cannot be known or defined by concepts, but only known by experience).

And rather than focusing on the historical Buddha, the Brahmins created Mahayana Buddhism in India within 200 years of the Buddha's passing -- created a tradition wherein all the many gods of the previous pantheon became Buddhas and Bodhisattvas. Then of these Avalokiteśvara Bodhisattva, who went on to become Kwan Yin, soon assumed the position of greatest prominence, subordinating insight-wisdom in favor of promoting emotional-compassion.
  
That may not have been what the world really needed (to gain freedom), but it is certainly what it wanted. Sexism in the Judeo-Christian world met with a similar backlash, leading to the rise of the Virgin Mary as the supreme figure of day-to-day veneration. The Buddha was not sexist, nor was Jesus, but the worlds they taught certainly were, and the temple priests (Brahmin/Hindu and Philistine/Jewish) they corrected were.
 

Bodhi is enlightenment. Nirvana is supreme and ultimate liberation from samsara and all the suffering/disappointment inherent in conditioned existence

<sup>That is the real Bodhi Day reflection so that we may all one day be free.

Feast of the Immaculate Conception
Sr. Kathleen Deignan, CND (MonasticDialog.com)</sup> 
I have always thought it an interesting coincidence that the feast of the Immaculate Conception and the feast of the Buddha’s enlightenment, Bodhi Day, both share this date, December 8. Koans: engaging riddles, provocative questions that if lived awaken insight and a fuller understanding of life...
Bodhi Day 2012 (David Victor Vector)
^{Happy Bodhi Day! (Danny Fisher)}

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Paranormal Investigation: The Afterlife (video)

ParanormalTVchannel; Seven, Wisdom Quarterly

 

A real apparition (answers.com)

For five years a medium group and scientists witnessed more psychokinetic phenomena than any other experiment in the history of paranormal investigations. This included conversations with the dead that were recorded, written messages on sealed film, video footage of spirit faces and spirit forms materializing.

 

There is not only this world but worlds beyond. We have this life and many (more miserable) lives to come. 

  

Samsara's Six Sensual Spheres, Tibetan thangka

Enlightened beings make an end of ALL suffering by making an end of this endless round of rebirth (samsara).
  
How can one make an end of the "endless"? The Buddhist path analyzes what fuels the fire of this impersonal process called samsara ("the continued wandering on from birth to birth and death to death") then removes its principal supports: delusion, craving, aversion, fear. 

  

Besides, it is "endless" only in the sense that in and of itself it would never come to an end. Like a self-renewing hamster wheel, it would cycle on endlessly, hamster after hamster. Saying that it does not end, technically speaking, is wrong. It is constantly ending. It is radically impermanent: What arises almost immediately passes away moment by moment.
  
Each moment of existence breaks down into three blended phases or sub-moments: arising, turning, and passing away. The macro mimics the micro, for as above so below. Not only sub-moments but entire phases of our lives go like this: youth, aging, and decrepitude, birth, maturation, and death.

Many of us exist in realms bound by addiction.

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Meditation on Growing Younger (video)

Amber Dorrian, Wisdom Quarterly

 

(Matt Groening/Highvoltageilene)

Buddhism has an interesting teaching. It is redeath. Time is cyclical, circular, spiraling. We imagine a straight line and do not see it bend away to come around again -- in much the same way, but not exactly the same way.

   

Death after death, there is life. Life keeps coming. One grows young again and again and again. What people mostly misunderstand is that it is not us. No one is reborn. What is reborn is a process. The process does not stop, so it cannot really be said to start again with each death and rebirth.

  

What is now? Some body, feelings, perceptions, willed formations, consciousness. They are altering every moment. They do no reoccur but utterly pass away. If we are them, we are dying. If we are something else, an owner or watcher of them, the owning and watching are dying. It's redeath, redeath, redeath.

   

The body passes quickly, but the mind passes much more quickly.

  

And with each death there is "again becoming." For all the aging, sickness, and falling away, there is rearising, health, and again-coming-to-be. What then would it be like to talk to ourselves, to say to the young ignorant version of the future that keeps reiterating?

   

My pets? They're all dead. My friends? Gone. My family? They wished you well. But all of these tend very strongly to come back again. They are not lost to us completely, just in this form, which utterly passes away as they hurtle toward destruction.

  

But what about me? Dead. My consciousness (awareness)? Gone. My feelings? They wished me well.

   

I'll be young again! But it isn't living "forever" if it isn't living for even two moments.

  
In the future I may become male or female or indeterminate (neuter or androgynous), any race, any nationality, any caste, any planet, any form (a deva, being of light, or dense), any kind of being in 31 very general "planes" of existence.

   

What would I say to that newborn? If it is a deva, it comes fully formed without birth parents. Similarly, if I slip into the Downfall, perdition, the Great Waste (subhuman planes of existence), rebirth is immediate, even if it is into an intermediate state, it comes fully formed. But on the human and animal planes, transformation and impermanence are very obvious.
  

Meditate. End all suffering.

There is no need to "meditate" to see youth fleeting. But meditation, whether as contemplation or profound stillness in non-discursive awareness, is necessary to see ourselves cyclically growing younger only to die again.
  
It works in our favor and can be taken for granted only so long as we have wholesome karma to exhaust. When the profitable is exhausted, we painfully face what the Buddha warned about suffering and taking the Dharma for granted as if it were always available to us.

Living Foolishly Now
What "successful" people do on weekends

Down time is the secret weapon of workplace success in a competitive world. Do this in the morning - Why anxiety is good - How to reach your goals

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REPOST: Buddhist Economics

---This is a repost from 2009. I decided to repost it given the continued, poor economy---

We currently find ourselves in a global economic crisis. There aren't many in the world who can say that they haven't been affected in some way by these difficult times. Yet in between hyperventilating fits I am realizing that I knew this was coming. It's a cyclical thing.

Buddha certainly saw this coming all those thousands of years ago. I find myself depressed now and then that the world is in such terrible times but then I remember that this is samsara, and thus the world has always been in such terrible times. The reality hasn't changed but my concept of what is reality has changed.

My mind wants so badly for things to never change and yet that is impossible, nor is it desired in the long run. Imagine a world where nothing ever changed--would such a world even be possible? I say no. But that doesn't mean that we have to surrender to the suffering. The world is just as amazing, beautiful, beneficial and worthwhile too. We might have to look a little harder because pain is often the loudest, crying, baby in the mind but the good is there as well, to be sure.

I already knew that the economic goods times wouldn't last. The "Laissez les bon temps roulez" (let the good times roll) bubble has burst as Buddha would have warned us all. I think he would have warned us to save (even if it's only a little) money for these inevitable crashes. Yet saving means putting a muzzle on our desires because the mind would say, "Put it on a credit card; then you won't have to worry about not having the money and you can have that [insert material item that I'll tire with in two months].

Not so fast. Buddha would, I think, stress mindfulness as in all areas of life. If we are mindful of our money, mindful of the good and not so good about it as well as being mindful of the fleeting nature of it, then perhaps we will be more committed to living within our means. I think Buddha would advise us that credit cards are the Earthly, material versions of karma--sooner or later they must be paid off for there is a consequence to every action.

Buddha might say that despite our best efforts, and no matter how fiscally responsible we might be, sooner or later a devastating blow will hit us. Life is anything but predictable. "Such is the nature of this existence," he would gently remind my exasperated mind. I imagine him softly, slowly advising me of this and imagining that its calming effect like pouring cold water over raging, hot coals.

Buddha teaches us that we are all interconnected, which in economic terms means that we take care of the needs of our brothers and sisters more. That means perhaps living a more modest lifestyle so that others might have basic human needs such as hospital care, food and shelter. This isn't a popular one in our CEO-driven, "capitalism on steroids" society but if we were to look out more for the needs of others than we wouldn't need so much ourselves.

Yes, maybe what I'm speaking of is an utopia but still we can try our best to share and travel through this life together so that the greater good is accomplished. In the west we look at a person's accomplishments in their job and income but that is a false assessment of what is valuable because that is all going away no matter which bank you put it all in. And because it is based upon greed, we need to focus more on the Gross Domestic Happiness more than GDP such as in Bhutan.

We would also do our society a lot of good to put more emphasis and value upon people and time together with those people than making buckets of money. And upon nature, which is (if we are totally in the moment) one of the most wonderful things to experience; and you don't need much money to enjoy it. Maybe we should spend more time listening to the birds and the sound of the wind caressing the vocal cords of the trees, making them whisper mantras than getting the new iPod model accessory.

Another thing he'd probably tell me is that I don't have to have all the things that I think I need for living life well. I'd be reminded of the simple monk who despite owning basically only his robe and his bowl is happier than probably most people with all the bells and whistles of modern, material life. It seems so liberating to cast off all your possessions and walk a simple path of being present. When I am present, I realize that in reality, all that I need is the Dharma because it is the I Ching for all of life's questions and dilemas. Well, that and a nice plate of stir-fried vegetables and a bowl of sticky rice now and then (wink).

One final note, which comes right back to that impermanence of all things mentioned in the beginning of this post. We need to realize, I think, that we are in an economic transition period right now, all over the world. The old paradigm is dying out but we need not be crushed by the change because while the change is bringing turmoil it is also bring new industries such as the green economy.

It is an exploding industry that will not only give people good paying jobs, but also let them live Right Livelihood; all while healing the planet for future generations. We need to embrace this opportunity with our collective energies. Perhaps we just need to shift our thinking to see a better, greener economy that has been with us since the first winds blew across our beautiful blue planet. It has been with us since the first rays of the sun kissed our Earth and when the water first churned to create energy. The new economy is literally right underneath our feet--in nature. We help nature and nature helps us.

PHOTO CREDIT: Scott Chan for Free Digital Photos

-Om gate gate paragata parasamgate bodhi svha!!-

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Samsara: In a Bag!!

As a guy who breaks out in hives at the very thought of shopping, I don't have a problem equating samsara with handbags/purses and/or shopping!! However, I think the makers of Samsara handbags weren't thinking of torment and suffering when they set out to market their product. Sadly, their research department left them, "holding the bag" so to speak (Sorry, about the pun; I couldn't resist. If you're wondering what "holding the bag" means, just click here for an explanation). That's because according to the products website, "Matt and Nat" the phrase samsara is Sanskrit for "rebirth."

This, however, is only partially true. I'm not an expert on Sanskrit but what I believe the term Samsara means something along the lines of "perpetual flow." Meaning, the cycle of life, death, rebirth. Taken by itself, the idea of "renewal" after death can sound appealing but Buddhist teachings go deeper with the concept by showing that this cycle isn't something to desire. It's like a roller coaster that looks like a good time at an amusement park but once you get on it you find out that the coaster has no brakes!! The fun would disappear like a fart in the wind after about the 3rd, 4th or 10th time you vomited from the endless looping. And by the 1 millionth time it would become full-blown torture right out of the Medieval period.

That's, true samsara. Yes, rebirth is apart of it but rebirth isn't the ideal because it's only a brief respite. Once you are born again you're plopped right back into the same mess of greed, desire, delusion and suffering that was there in the last lifetime. So, rebirth is less of a goal than it is a "do-over" card. It's like the teacher saying you failed a course but the good news is that you get to retake it. It's nice that you get another chance, but do you really want to spend the rest of eternity retaking that same course? So, in Buddhism samsara is something to free ourselves from--not desire. We practice Buddhism to liberate ourselves from the consequences of our past karma that keeps us locked into the incessant cycle.

As with many fashion products, the makers of this handbag are looking to cash in on the latest fad in pop-culture; to incorporate anything Buddhist into marketing a product. I'm sure they mean well but the cynic in me has to chuckle a bit at the idea of using the phrase "samsara" to sell products that don't bring lasting happiness; and thus, keep us locked in samsara!!

At least they are donating some of the money to charity; and it is made from non-leather products. But, overall this handbag is a good reminder to how the desiring mind feeds off of marketing signals in our modern consumer culture. How many times have we bought something that just sounded essential to our wardrobe or lifestyle, yet realized a bit later that the product no longer satisfies us? The longer time passes we realize that we have too much stuff!! At that point the mind feels frustration on how to get rid of it!! Thus, the cycle of suffering from materialism continues. I'm certainly no saint when it comes to materialism. I try to be conscious in my purchases but I don't always resist that urge to splurge. Still, it's worth trying because over-consumption can lead to a nasty hangover.

P.S. - Yes, I do see the irony that in raising this topic I'm giving this company free advertising and thus propelling consumerism. However, the only people that can avoid total consumption are monks in monasteries. Yet, even then they still have to buy things for up-keep of the monastery. So, I think the key is to be conscious of what we buy and learn not to attach to those products; because clearly we can't live in this world and never buy anything.

PHOTO CREDIT: Matt and Nat

~Peace to all beings~

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Daw Aung San Suu Kyi Released from House Arrest!!

(PHOTO CREDIT: REUTERS)

YANGON, Myanmar — Myanmar's military government freed its archrival, democracy leader Aung San Suu Kyi, on Saturday after her latest term of detention expired. Several thousand jubilant supporters streamed to her residence. Suu Kyi has been jailed or under house arrest for more than 15 of the last 21 years.

James: You would think that after all the abuse Aung San Suu Kyi has endured at the hands of the military dictatorship in Burma, that she'd be a broken spirit. Yet, she has weathered house arrest extremely well. She even went so far as to say that she has no ill feeling toward those who detained her. How could that be possible? As it turns out she has credited Buddhism with helping her survive house arrest. It seems likely that she was able to put into practice the Buddhist teaching of "no-self" which teaches that there is no unchanging, permanent "self" that exists separate from everything else. We don't have to travel through samsara alone because we are interconnected and interdependent with all people, things and phenomena. Nothing ever exists independent of all other things.

A tree exists because the sun exists. Suu Kyi was only imprisoned materially but since there is no "self" to imprison, she was always connected with her supporters as long as she remained aware of that essence. She could travel above those confining walls in concentrating upon the unbreakable connection with family, friends, teachers and fellow citizens. Thus, rather than sinking into feelings of loneliness and bitterness, Aung San Suu Kyi probably rested secure in being aware that she was never alone. She was interconnected with all Burmese (and the world) and therefore could weather the storm of personal imprisonment with greater ease. Because she understood these teachings it is very likely that she survived her imprisonment better than the junta leaders.

But, you might say, "How are the junta leaders imprisoned?" They are imprisoned by clinging to the delusion of "self." If one believes that there is a permanent "self" that is separate from everything else then anything that maintains the delusion of that "self" is "good" and anything that doesn't is "bad." This creates suffering when the "good" isn't around because the self is attached to the "good" in order for it to feel important. And it creates suffering when the "bad" is around because the drug-addicted self isn't being given what "it" thinks is necessary for happiness.

But it isn't lasting happiness because a dictatorship is based on the delusion that there is a "self" that is perceived to be better than everyone else. But, in order to keep that delusion inflated the "self" must constantly be on alert for threats to its fragile existence. Therefore, in order to keep this elaborate charade going the dictator (self) worries and ruminates with paranoia about losing this delusional sense of "specialness." This creates a lot of suffering inside. The dictators may not show it but they're not happy inside. A person who is at peace doesn't need to go around and control, manipulate, oppress and murder people as the Burmese junta is doing.

So, if Aung San Suu Kyi was able to over-come the quagmire of the the "self" then she was free to be at peace with her situation regardless of the house arrest. Because her sense of worth and happiness wouldn't be dependent upon if the "self" was happy, or even if it existed at all. And, while the dictators remain physically free, emotionally they are in one of the darkest, deepest prisons known to existence in samsara (self-importance). Maintaining that heavy burden of self-importance means wherever you go, your prison travels with you. Yet, Suu Kyi will always be free no matter where you try to lock-away her body. Her example helps us to remember that if she can survive decade after decade of imprisonment by dictators, then surely we can survive our daily lives. May her freedom spark a softening of relations between the junta and the strong and noble people of beautiful Burma.

~Peace to all beings~

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Depression: A Reality of Samsara.

The last few days have been hard ones. I have chronic depression as some of you know from the bipolar end of my Schizoaffective disorder. When we are depressed and feeling defeated; it's all we can think about. In a sense, it's a denial that things are impermanent, and thus a denial that things will get better at some point. Thus, the depression becomes a downward spiral of self-fulling prophecy.

We aren't bad or to blame for this denial because we wouldn't do it if we honestly didn't believe the delusions the mind is projecting. This is especially true for those who experience biological, chemically induced depression. If the brain is missing a certain volume of chemical then it's bound to run low on batteries at some point. If your car breaks down despite doing your best to keep up with the maintenance; do you blame yourself for it? Of course not, you know that cars break down from time to time--it's the nature of life. Things break down, and at some point no longer work.

So, why can't we feel that way about depression? Well, I think because the habit-mind clings so tightly to this idea that it is permanent and special. So, when something comes along like depression that upsets that sense of comfort, and makes it feel endangered it wallows in misery that it isn't being "pleased." It doesn't feel special anymore and like a two-year old, it's pouting. It wants someone to blame for it's misfortune, and, so it turns on the personality-mind within itself that represents you to the world. The personality-mind is the outward expression of who you are--the collective karma that emanates as "you." It's a projection of our mind like a hologram that is quite sophisticated, and often is mistaken as a separate entity. However, I digress.

The mind gets stuck in a loop of blame because it can't accept the reality that things change. So, if you're going to be thinking anyway; why not contemplate on the depression itself rather than on the effects of the depression. This means first accepting that depression is simply a fact of human existence. It will never be different for the human form because it is at its core, flawed. This isn't our fault but rather just how things evolved. When we accept this truth then we can ease up on ourselves. So, when seen in that light, depression emerges from the behind the dark, menacing clouds of self-hatred and into the illuminating sunshine of awareness that such is the condition of being human.

This is contemplating on depression itself, as a concept that touches everyone. So, this helps me become better aware that we're not being singled out; as depression can often convince us into believing. It helps us step-back from it and see that the depression is a temporary storm but certainly not something that can't be survived. However, when we contemplate upon the of the effects of the depression, and, thus personalize it by thinking we're worthless and useless then we will never feel happy. In addition, the depression will go deeper and last longer--It's assured.

We need to embrace our depression to understand it because withing understanding it we won't be aware of where to make adjustments. It's easy to want to push it away and try to ignore it but that just makes the problems bigger. When a child is sad, do you turn them away or ignore them? Or course not--you cradle them, hold them and ask them to tell you all about it. The same is true of ourselves. We must be compassionate toward ourselves or else how can we be compassionate toward others? Seeing how all is interconnected you can't really have one without the other.

Contemplating upon depression as a symptom of life helps us dislodge that corrosive emotion that tells us we're not good enough. How can we ever be, "good enough" if we think that we suck and everyone else is perfect? Does that make sense? Of course not. So, when we contemplate upon depression itself we realize that rather than being the only person in the world who can't figure life out, we're just like everyone else!! And, just knowing that you're not alone, and that you're experiencing a natural, normal and very common emotion of the human condition helps you survive the dark hours of depression.

However, it's not always that easy to just flip the switch, and some days we just have to lick our wounds and do our best to be kind to ourselves until the storm passes. I know how hard it is to struggle with depression but it's ten times harder when you think you deserve to feel depressed. Or, that you deserve to live a life of unhappiness. We are all destined for liberation regardless of what obstacle is the biggest in on our path. Please, if you are struggling with depression and mental illness know that there are people out there who care and want to help. As for me, my light is always on and my door always open at: jaymur@gmail.com

~Peace to all beings~

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Nyogen Roshi: Everything is Contained Right Where You Sit.

~Peace to all beings~

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Obama Calls for Aung San Suu Kyi to be Released.

Pro-Burmese Democracy leader and Nobel Peace Prize Laureate Aung San Suu Kyi (right) with her former spiritual adviser, The Venerable Buddhist monk Thamanya Sayadaw who is now deceased).

By VIJAY JOSHI, Associated Press Writer Vijay Joshi, Associated Press Writer – Sun Nov 15, 9:11 am ET

SINGAPORE – President Barack Obama on Sunday told Myanmar's junta to free pro-democracy leader Aung San Suu Kyi during an unusual face-to-face interaction with a top leader of the ruling military. Obama delivered the strong message during his summit with leaders of 10 Southeast Asian nations, which included Myanmar Prime Minister Gen. Thein Sein. White House press secretary Robert Gibbs told reporters that Obama called on Myanmar to free his fellow Nobel Peace laureate Suu Kyi and other political prisoners, and end oppression of minorities.

A joint statement issued after the summit — the first ever between a U.S. president and the Association of Southeast Asian Nations — devoted a paragraph on Myanmar, a major irritant in relations between the two sides. But the statement did not call for the release of political prisoners, including Suu Kyi, who has spent 14 of the last 20 years under detention by the military regime. It only urged Myanmar to ensure that the elections it intends to hold in 2010 are "conducted in a free, fair, inclusive and transparent manner."

However, a direct appeal from Obama carries more weight as he is the most powerful leader to have conveyed the message directly to a top Myanmar official.

James: It's easy to feel compassion for the Burmese when we know that we are an extension of them, however, we must all be careful not to have pity toward them. Compassion is selfless in that it places the needs of others at the same level as our own and motivates us to give freely of our time, talents and resources to help ease that suffering a bit. Pity is feeling sorrow for someone's situation but then doing nothing about it. Or helping someone out of a feeling of obligation, which is based on your needs rather than those suffering. You're helping them to make yourself feel better because you silently judge them for being in the position that they are in. And when I say "you" I mean me as well. It is empty compassion. Pity comes from a place of believing that if the object of our pity were only like us then they wouldn't be suffering. As if we don't have a lot of suffering to deal with in our own regard!! Money and freedom aren't necessarily recipes for happiness and freedom from suffering.

True compassion should be extended toward the junta as well because true compassion is unbiased regardless of a person's actions. It's easy to pity the generals but not have genuine compassion because we've made the judgment that they are undeserving of relief from suffering. Yet who amongst us is free from delusion and unskilllful actions? We all have a lot of karmic rocks in our samsara backpack to carry around. We know that using violence, oppression and fear does not bring those leaders happiness. They are clearly suffering and true compassion seeks to ease suffering -- period. It has no prerequisites, no qualifiers, no judgments and no selectivity. There is a saying in America, "You can catch more flies with honey than you can with vinegar." Another saying goes, "A rising tide lifts all boats." In other words when we show compassion to all sides out of motivation to help all beings be free from suffering we realize that it helps all sides.

~Peace to all beings~

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The Oasis of Dharma.

The Self cannot be pierced by weapons or burned by fire; water cannot wet it, nor can the wind dry it. The Self cannot be pierced or burned, made wet or dry. It is everlasting and infinite, standing on the motionless foundations of eternity. The Self is unmanifested, beyond all thought, beyond all change. Knowing this, you should not grieve.

-Bhagavad Gita 2 23-25

James: This description of oneness is the kind of wisdom that initially attracted me to Eastern spirituality. As many of you know I was raised in a very strict, dogmatic Christian religion, which shaped my life in every way. Eventually as I matured into adulthood that carefully constructed, isolating world started showing cracks. I could no longer stay in the religion because I began to see it as incompatible with the world I was discovering as an adult.

It didn't fit with the new ideas, concepts and information that I had been sheltered from all those years and my world crashed down around me like a cascading crystal chandelier falling from above. For the first time in my life I felt truly alone, lost and didn't know what or whom to trust. And so like many in this world of chaos, selfishness and suffering I felt overwhelmed. Add modernity's way of diminishing peoples' value and I was living in constant fear and anguish.

I was going through my own process of seeing the true unsatisfactory nature of the real world as Buddha did. I drifted into nihilism and hated just about everything and everyone that I came into contact with and then I began reading books on Buddhism and other Eastern spiritual traditions. I began to see hope and sought out every book and teacher on the subjects that I could find. I was insatiable. It was like I had been wandering in a desert thirsting for relief and stumbling upon a cool, relaxing, refreshing oasis. Except that at this oasis there was a Buddhist master patiently sitting at the side of the clear, clean, crisp pool waiting for me to finish guzzling the water. The water was like the initial gratification of finding Buddhism before realizing that was just the tip of the iceberg. It was as if he smiled and said, "Water is nice but you must find the infinite oasis for lasting relief."

This master (Buddhism) began teaching me not only how to survive the suffering of thirst (greed, anger, delusion--suffering in general) but taught me how to survive traveling through the desert (samsara) in a way that wouldn't be so painful and discouraging. So that one day I would reach my destination (Nirvana--liberation from traveling from life to life in an infinite cycle of suffering) and no longer be lost wandering the disorienting desert (samsara). This of course was the Dharma. I had spent too long just looking for the next oasis (immediate gratification) instead of trying to actually find the way out of the damn desert altogether!! It took Buddhism to show me that life changing discovery.

I was no longer looking through the self-isolating eyes of individualist, materialism. I zoomed out and saw the bigger picture, which made me smaller and I found some much needed relief in that reality. Saying that feeling small made me feel relief might sound odd to those new to ideas of the Higher Self or Oneness. Or to those use to the materialism of the West. However, it helped me feel for the first time that I wasn't alone and that I didn't have to take on this overwhelming world alone.

I was apart of a much bigger essence that could never be diminished, tarnished or taken away regardless of what this sometimes mean and nasty world could present as an obstacle. It gave me a feeling of belonging, true belonging that could never be taken away because how do you take away everything that is? How do you take away Oneness? How can you separate the molecules that make up your body from the molecules that make up the air that surrounds your entire body? How do you then separate the air molecules from those that make up the radiation from the sun that keeps all things on Earth alive? And how do you separate those radiation molecules from dark matter and gravity? So if we are both this body AND air, earth, water, fire, space dust, dark matter and who knows what else--how can you feel alone and lost after knowing all of that? As the quote says,"Knowing this, you should not grieve." It's easy to diminish an individual but impossible to diminish the totality of the all that exists.

I soon realized, however, that it isn't as easy as just making that discovery--it takes a lot more than discovering a mine to find enough to gold to free you from poverty. It's not easy following the path of Dharma but I have seen enough to know that it sure is worth it and better than the alternative. It's easy to forget to look at the compass (not practice the Dharma) while traveling toward the end of the desert (samara) so I keep meditating and breathing my way toward liberation. The funny thing is that in reality there is no desert!!

~Peace to all beings~

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Buddhism Inc.

DISCLAIMER: This post is heavily laden with sacrasm and satire about the odd ways that people use Buddhist buzz words that are apparently "en vogue" with our pop culture to sell just about anything. In the end this subject doesn't have any real impact on my own practice but it is a bit annoying and silly in the absurd so I thought I'd write about it in a humorous way. I hope you enjoy!!

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Do you ever get tired of carrying your karma around all over samsara jumbled up in your mind? Do you wish that there was a better way to organize your karma as you travel along the middle lane of the Dharma Highway to Nirvanaville? Well, your worries. are. over!! The future has arrived!!

Introducing the Nirvana Organizer Bag from Zen Class Travel!!!! You say you've never heard of Zen Class but have heard of First Class and Business Class when traveling? No problem!! Zen Class is where Zen Buddhists meditate at their home on the desired day of travel. They meditate so deeply that they are magically transported through the air to their desired destination!! It's as easy as that--so why not become a Zen Buddhist today to take advantage of the Zen Class Travel!! But WAIT!!! Don't order yet--when you order now you'll also get the Nirvana Organizer Bag. You don't want to be caught in Nirvanaville without IT.

James: So there you have it--another odd yet humourous example of a product being sold using Buddhism. The Zen Class Travel isn't an actual class of travel on airlines but the name of the company who pumps out this "Nirvana Organizer Bag." I was just having fun with the name. :) Actually, I find the whole thing quite odd really but then again I've learned over and over not to be surprised by samsara. Now if I could just find one of those "Easy Buttons" advertized on t.v. Let me explain, the advertisement for my non-American t.v. viewing audience.

There is an office materials supply company here called, "Staples" and they have a new advert up that explains that shopping with them is like pushing an, "easy button" which easilly takes care of any office needs you might have. So all this has me wondering how long it will be before some scam/business man comes out with an, "easy button" to enable instant enlightenment--with one simple, easy, push of the button!! No, I clearly realize that it's not that easy--I was just playing with the concept of this cross-pollunation between Buddhism, business and advertising.

~Peace to all beings~

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Don't Obsess About Enlightenment.

"Rather than worry or obsess about enlightenment, why not be honest and accept that we will have our good days and our bad? We will have some enlightened moments of loving-kindness, as well as some dull ones. This encourages all of us to stay real and experience the moment as it is—not how we want it to be."

–Donald Altman, from Living Kindness.

James: I think this is a very important point to remember along our path because I know that I have a tendency sometimes to obsess over moments where I don't feel so "enlightened." I start getting down on myself for having repeated the same mistakes over and over again but then I remember that we can't progress without making "mistakes!!" None of us here in this life is perfect, which is why we are are here in samsara the first place!! So that should give us hope and give us cause to relax and just do our best within each moment that we experience.

I see "mistakes" as rough drafts in the process of bringing forth the sacred text within us all that is our enlightenment.

PHOTO CREDIT: Beautiful photo by Laurent G.

~Peace to all beings~

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