By Arnie Kozak If you sweep the patio in November after leaves have fallen, you wouldn’t expect it to stay clean forever. The patio is like the mind. Mindfulness meditation practice can feel like sweeping the mind and clearing away the thoughts strewn about making a big mess. It’s easy to get caught up in resistance and resentment toward these leaves: “Damn it, I just swept that floor!” Despite our protests, nature has another idea. Nature doesn’t care if we’ve swept the patio or how long it...
