Dealing with Anger.

Over the years, I have wrestled with anger and felt it's sting every time. A lot of times I get angry for reasons that I feel are justified, but even so, I pay a price for letting someone's rude actions disturb the calm waters of my mind. One example being rude drivers on the roads, but getting angry at them doesn't do any good for my mental health. I might feel justified, like I sometimes do, but striking-out at other people is like a bee stinging you when you try to take their honey. They strike-out in anger by stinging you, but in the process they are hurt worse because in the process of stinging you they die.

I'm learning through Buddha that there are other ways to react to problems, solve disagreements or process disappointments than through anger. There are other ways to resolve differences without lashing out in rage. People are less likely to compromise with you or change their behavior if you yell at them with angry words and insults. They simply yell back and you're even further away from resolving your problem with them!!

I'm trying to do meditation in the car to lessen my anger while driving. I simply try to focus on my breathing and remember that mistakes happen but how I react determines how much those mistakes will affect me in a painful way. Another method I try to use is seeing the rude drivers as people suffering greatly. They are unhappy inside, so they lash out at others because they don't know how to handle their pain. They are like a wounded animal that tries to bite you even though you aren't trying to hurt them. They are confused and don't know how to solve their problems, so they blame everyone out of ignorance and delusion. It helps me have compassion toward them instead of anger, which calms my mind rather than succumb to the ego's desire for vengeance.

~i bow to the buddha within all beings~ 

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Sandy Hook Elementary Massacre: A Buddhist's Response.

As the horrible mass shooting of children in Connecticut echoes around the world, millions are trying to fathom such senseless violence. Of course, the initial reaction is to ban assault weapons in America for the average citizen, which I support. No one needs a machine gun to hunt for food. In places like Europe that have strict gun control laws, you just don't see the kind of mass shootings and rampant violence that you do in America. Sure, there are a smattering of examples but they are few and far between:

The FBI's Uniform Crime Reports for 2009 list 10,224 homicides [in U.S.] that involved a gun [...] Mamoru Suzuki of Japan's National Research Institute of Police Science e-mailed us that there were seven gun murders in Japan during 2009. For the United Kingdom and Germany, we had to extrapolate, taking firearm murder rates per 1,000 people, then, using population statistics, calculate the number of firearm murders. The data, from a United Nations survey of crime trends, cover 1998 to 2000, the most recent available for firearms deaths. We found that the United Kingdom had 63 firearm murders, and Germany had 381. Experts we consulted said the figures sounded about right.

I think, however, it is bigger than just guns. The United States has one of the most stressed populations in the world, which stems, in large part, from the worship of greed. The worship of money is one of the major poisons to our peace of mind that Buddha warned against. It breeds class resentment having to work longer hours for less pay because of greedy bosses. It fuels anger, which never leads to anything beneficial. It also creates stress for families, while at the same time government is cutting health care benefits that include mental health care.

Other countries invest in their workers, so that they can focus more time with their families and each other; such a policy reduces stress and makes for happier people, happier workers. And that means a less violent society. They have a better social safety net to catch and help the most needy individuals deal with mental trauma, that if left untreated, can lead to disastrous results.

I am a firm believer in meditation, and I think it would greatly help Americans reduce stress. I know it does because it helps me, and I suffer from a psychiatric disorder. It's a wonderful way to deal with anger, as well. Perhaps if we taught a secular version of meditation to our kids in school, they'd have some tools to help them deal with the stress and complicated emotions of youth, without having to resort to violence. If our police officers knew how to meditate then perhaps they'd be better able to handle the stress of such a job. Imagine a less stressful job-place if companies did morning meditations for about 10 minutes each day before work!! Perhaps it would prevent people from being over-worked until they mentally snap and show up with a gun to work.

The Buddhist teaching of oneness is also helpful in preventing violence. If we can realize that we are one with all beings then compassion for others is easier to realize. It's harder to hurt (either verbally or physically) someone that you see as apart of you. If can learn to see one another as apart of us, rather than as competitors, then patience is easier to achieve, which helps reduce the chances of conflict arising.

Then there is the Buddhist idea of attachment. When we attach to the idea of ourselves being separate and apart from others, it breeds selfishness and disdain for people not like ourselves. Attachment leads to an unending cycle of "wants" which propel us to justify anything in the name of trying to satisfy the "hungry ghost" of the ego. In turn, we resent people who have what we want, and that poison can eat away at our sense of morality until we blame others for our perceived lack of happiness. And, just like in war, once the violence begins it breeds further violence from retaliations and so on.

All of these issues, and more, must be apart of the solution. No one issue can solve the epidemic of violence in American society. Tighter gun laws are needed, yes, but we need a holistic approach encompassing numerous reforms in vast and diverse areas of modern life. We need to teach our children not to bully fellow students. Bullying in schools leads to rage, depression and isolation. That kind of harassment can easily lead them to commit violence either against themselves or others. We can no longer pretend that such problems don't affect us. As Buddha proved, interconnection demands we pay attention to the troubles of others. By ignoring them, we might delude ourselves but sooner or later we will suffer the consequences, too.

~i bow to the Buddha within all beings~

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The Three Poisons of the Heart

Ashley Wells, Dhr. Seven, Wisdom Quarterly; H. Kopp Delaney (photo)

This questionable quote is based on real aphorisms in the Dhammapada, which run:

"There is no fire like passion (greed); there is no losing throw like hatred; there is no snare like delusion; there is no happiness higher than nirvana" (sacred-texts.com).

  

Variations are due to free translations and the coupling of related passages to synthesize more inclusive quotes. Hatred is a crime, hunger is a sickness; there is no sorrow like separation; there is no joy like the joy of complete freedom -- which is nirvana (Dhp).

Minds/hearts are bound by lust (H-K-D/flickr)

One is burned by lust, by craving, by clinging, by passion. If nothing else, it blinds one from seeing the liberating-truth. Most are not looking, so we delight in the senses and dream of a heavenly rebirth with intensified senses and sensual experiences. For men in general, the Buddha declared, there is nothing more alluring than the form of a woman, and for women in general, the form of a man.

  

Of course, Buddhism admits of individual variation, but this generally holds. From time to time one may crave anything. It is craving itself that is the fire. And though one changes what one craves, if one still craves, the burning will continue. This is an internal problem not the Buddha's comment on some social (external) situation. Meditation -- both for the sake of serenity and insight -- is ruined by craving.

Aversion has many manifestations like racism

Hatred expressing itself as revenge, wrath, thoughts of harming and ill will do little to harm others compared to the harm done to oneself. One is not only harming oneself. One is harming both and everyone else as well. Indeed, hate is a losing throw, like the original meaning of "sin," which simply meant "to miss the mark." A society esteeming archery understood. Do we hate? "I don't hate!" We fail to recognize how pervasive aversion (dosa) is in our lives and how much harm it does. For most of us most of the time, aversion manifests as fear. It leads to bias just as greed does, just as delusion does.

At the root of all harm, all faults, all suffering is delusion, wrong views, ignorance, folly. (Craving is singled out as the cause of suffering because it is a weak link in the causal chain of Dependent Origination, a point at which to undo suffering, but in fact ignorance is a more fundamental root of misery).

 

The Buddha gained/ taught freedom (Evs in nz)

This being the case, the solution, the cure, the antidote to dukkha (unsatisfactoriness, woe, pain) of all kinds is enlightenment, liberating-insight, wisdom. This cure can be administered immediately with mindfulness -- bare awareness of just what is without embellishment or propagating worries about it. Right here, right now everything is fine. When we move out of presence (presence of mind, the present moment), we encounter troubles.

A more permanent solution is developing calm and collectedness (concentration of the heart/mind's innate power) then turning that purified consciousness on the development of systematic insight. The liberated heart is the highest happiness.

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Race Relations in America (video)

SCPR.org (KPCC FM); Wisdom Quarterly

Watch Race 2012 - Preview on PBS. See more from Race 2012

  

"OBAMA — Racial barrier falls in decisive victory" was the New York Times headline four years ago after B.S. Obama won the election. But just how much have racial relations changed since 2008? That's one of the questions explored in a documentary on PBS called "RACE 2012."

• Hipster racism: myth or fact? (Patt Morrison)  The term "hipster racism" has been tweeted about quite a bit lately, prompting praise, debate, and a lot of head-scratching. What is it?
• Three-day Fall Yoga Workshop, Los Angeles 
• Author discusses history of racism in LA after Trayvon
• Study: New heart disease drug may also battle racism (Mar. '12) In a new Oxford University study, participants on a beta blocker tested lower on prejudice-judging tests than those on a placebo.
• Reports detail cultures of racism, bullying in Riverside
• God worship in India - a reflection 
• From DCentric: Brown, Black, racism, and relationships One of Multi-American's sister blogs on NPR's Argo Network, WAMU 88.5's DCentric in Washington, D.C., had a thought-provoking post...  
• Racism for Dummies (Off-Ramp)(Feb. 2008) Two "Daily Show" alums take on bigots in a new book called A Practical Guide to Racism. As Jon Stewart says, "Read it with someone you hate..." 
• Un-Fair Campaign to combat racism focuses on whites   (Feb. 7, 2012) The billboards are striking. Splashed across Duluth, Minnesota, they read: “It's hard to see racism when you're white.” That message appears over...

Move it or lose it! (Or move it and lose it sometimes. Build up slowly).

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How to lead a Buddhist life 1: Poisons

Dhr. Seven, CC Liu, Amber Dorrian, Ashley Wells, Wisdom Quarterly (edited from Alankhoo)

The 14th Dalai Lama admonishes happy Westerners (overgrownpath.com)

  
The fundamental message of Buddhism (of all previous buddhas) was summarized by Shakyamuni in the Dhammapada ("Dharma-path"):

 

To not do any harm,
To cultivate all that's good,
To purify one's mind --
This is the teaching of all buddhas.

 

The instruction is simple, but that does not mean the practice of it is easy. Even a three-year-old child knows this much, but that is not to say that such a child can practice it. Even a 100-year-old can hardly manage to put it into practice in daily life.

VIRTUE

Kwan Yin Bodhisattva (123Chic/flickr.com)

Virtue (sila) is the preliminary stage on the path to enlightenment whether as a disciple (savaka, "hearer") or as a supremely-awakened teacher (buddha). It is a necessary but insufficient condition, a foundation for the concentration (samadhi) and wisdom (prajna) essential for liberation.

  

Virtue in Buddhism is practical, ethical, and based on personally verifiable individual experience in this very life. It is regarded as the one of the best moral codes ever taught in the world, as it avoids extremes on both sides.

What is the criteria of virtue in Buddhism? In one admonition given by the Buddha to his son, the new and very young monk Rahula, an answer is discernible: 

"If there is a deed, Rahula, you wish to do, reflect: 'Is this deed conducive to my harm, to another's harm, or to harm for both?' If so then this is an unprofitable deed leading to suffering when it eventually comes to fruition. From such a deed, wishing to avoid suffering, you should desist.'

"If, however, there is a deed you wish to do, reflect: 'Is this deed neither conducive to my harm, to another's harm, nor to harm for both?' If so this is a profitable deed leading to happiness when it eventually comes to fruition. Such a deed do again and again."

  

So a Buddhist takes into consideration the interests of everyone involved -- oneself, the other, and "both" [the collective or everyone impacted, which includes future generations, animals, unseen beings, and the environment.]

  

To better understand this standard of virtue, one may study the Dhammapada, a collection of Buddhist aphorisms preceded by their origin story. Many other sutras are also very helpful. The most useful to lay Buddhists is the "Advice to Householders" (Sigalovada Sutra), a discourse with additional fragments that form a long sutra explaining the reciprocal duties of everyone in society -- children (like Sigala), parents, teachers, monastics, bosses, workers, servants, and friends. Also see:

• Vyagghapajja Sutra
• Mangala Sutra
• Mutta Sutra
• Parabhara Sutra
• Vassla Sutra
• Dhammika Sutra

THE THREE POISONS

Good (profitable) deeds are essential for one's emancipation. And when the ultimate goal (enlightenment/seeing nirvana) of the supreme life is attained, one transcends both good and bad. Virtue is a means to an end, not an end in itself. It is not that it is pleasing to some deity (though such deities may indeed be pleased by it, having reached their delightful rebirth due to it). It is that it leads to everyone's relief and happiness.
  

There are three "poisons" or unwholesome roots. In Mahayana Buddhism's "Flower Adornment Sutra" states that all detrimental karma created in the past is based on beginningless greed, hatred, and delusion born of body, mouth, and mind.
  
Wishing to no longer do harm but to become helpful and compassionate, one turns around. We have all done harm, and that is nothing to feel bad about. Instead, repenting of past harm, one reforms without wallowing in guilt (which would be a serious form of unskillful mental karma).  Rather than guilt, one lives anew, in the now, becoming a blessing to oneself and others.

  

In the ancient original sutras as well as the later Mahayana Repentance Verse, the distinction between what is "good" (beneficial) and what is "bad" (harmful) is straightforward: It hinges on the intention or motivation from which an action (karma) springs. "Karma" just means action, but the Buddha clarified that what gives karma its direction is intention (cetana). Deeds that are associated with greed/attachment, hatred/aversion (and fear), and/or delusion/ignorance are harmful.

  

These three "poisons" of the heart/mind -- broad categories called greed, hatred, and delusion are called the "Three Poisons" and the "Three Unwholesome Roots." They are the primary source of all suffering by their intrinsic nature. It is for this reason that the Buddha pointed them out to his hearers. It is because the three antidotes -- broad categories called simply nongreed, nonhatred, and nondelusion -- ripen in happiness that he pointed them out and encouraged seekers in that direction. 

Ancient temple complex, Indonesia (LittleMissBigFeet/flickr.com)

  
Ultimately, one does not become attached to either. But in the meantime, the good is helpful (when the real goal is liberation) in all places everywhere -- even in harmful scenarios. For example, it is only because of past good karma that a criminal succeeds in business, not because of the unwholesome business s/he is engaged in now. It is very hard to accurately label anyone "good" or "bad" because prior to full enlightenment, everyone is a mix of both. But not all of it is manifesting its results at the present time. It will.

  

So we may consider ourselves "good" but know that our motives are flawed even as others applaud us. Moreover, we may consider ourselves "bad" forgetting how much good (nonharming) we do everyday. It all stores up and comes to fruition opportunistically. And the one thing almost everyone wishes on his/her dying bed is having racked up a greater store of merit, which follows one into lives to come.

These three -- craving, aversion (including cowardice), and confusion -- create all bad karma. What makes it "bad"? The results, when experienced, are unpleasant, unwelcome, and unwished for. One may think that "Crime doesn't pay." But it does pay for a while, as one exhausts one's store of merit. When it is exhausted and one begins to experience the results of unwholesome karma, it is universally unpleasant and unwelcome.

  

Unskillful karma results in all kinds of unsatisfactoriness, unpleasantness, disappointment, distress, and suffering of all kinds. But this is not due to a strict cause-and-effect relationship. For if it were, everyone would know it and understand it. It is infinitely more complex, a net, a web, an entanglement, a thicket. Nevertheless, many seers discern general laws (axioms). Like begets like, good good and bad bad. We do unto others knowing that that is what will (eventually) come to us. The thought that it will or should come immediately to us is a delusion a wrong view, and that leads to disappointment.

  

The Buddha to come (Snap-shooter/flickr.com)

The law of karma is much more subtle, much more uneven or asymmetrical. The little good we do becomes great; the little harm is magnified. Killing, for instance, is very harmful and is not easily exhausted. It may drag us at the time of death to realms of woe, the return from which is very difficult and uncertain.
  
And even when we return to the human world or better, it may still dog us. In just the same way, a small good grows. It connects to other good and forms the basis of far greater good than it should if karma were "cause and effect." One cause will have many effects, and each of those effects will go on to become a cause.

The Three Poisons are an obstacle, a hindrance, a frustration to attaining merit (a general term for one's store of good karma). So it is something we are wise to abandon by all means. And even if we do not abandon the unwholesome, it is extremely beneficial to cultivate the good. Why else are "bad" people handsome, rich, debonair, cunning (intelligent), and so on? It is not from cultivating harm but rather by misspending it through current choices.

GREED

Greed (sensual desire, craving) is the proximate cause of many offenses. The five greedy or selfish desires are for wealth, sensual enjoyment, fame, eating, and sleeping. 

  

Greed-based desire is endless and can therefore never be satisfied. The lesser the greed we entertain, the happier and more satisfied we are. The best prescription to deal with greed is giving (letting go) for the benefit of others. 

  

HATRED
Hatred (aversion, anger) is another cause of unwholesome karma. When we lose our temper and get angry, we are unhappy while making others miserable as well. The best prescription for calm and patience is kindness and appreciative joy (or again and again reflecting on the harm that arises based on hate).

DELUSION
Delusion (wrong views, ignorance, confusion) means holding persistent beliefs at variance with reality, distortions, perversions, misunderstanding, or simply not knowing any better. The best prescription is mindfulness (not "thinking" but being clearly cognizant of the present moment). It is also very useful to hear the Dharma, investigate it, ask questions, observe, and think (or at least reflect) in an objective manner. It is very useful to avoid or abandon our prejudices, which only hinder our understanding.

 

For instance, if we don't believe in karma (the fruition of deeds long after they are performed in accordance with an impersonal law or principle that is not a judgment by the universe or a god. Instead, we usually commit offenses in line with our mistaken belief or wrong views and much later suffer the natural result. CONTINUED IN PART II

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Stand up to Mistreatment of Gays, Lesbians, Bisexuals and the Transgendered.

James: I am so proud of of this young man for having the courage to face so many powerful adults at this meeting and standing up for his convictions. It's takes a lot of bravery, and I applaud him for it but it is a sad day when kids have to make this argument because enough adults still don't get it. I refuse to stand-by and watch our young people and fellow adults be discriminated against and bullied until those victims take their own life. No more violence, no more hate. We must stand up to these bullies and tell them that we will no longer tolerate our kids being harassed until they think the last option for them is suicide. This is unacceptable.

Regardless of what you think of homosexuality, it is utterly unconscionable for Buddhists to treat gays, lesbians, bisexuals and transgendered people as though they are less than human or vile human beings undeserving of compassion. We are called upon to have compassion for all sentient beings.

Even if you believe homosexuality to be a violation of Buddhists precepts (which I don't) it doesn't give you the right to mistreat those people. Buddha had compassion for all beings regardless of their actions. As for those who find homosexuals to be bad people and perhaps unworthy of fair treatment; Buddha had compassion for all kinds of people. Even murderers, and since homosexuals are far from being in the same category as murderers, then surely respecting the life and well-being of homosexuals shouldn't be up for debate in Buddhist circles.

If you are gay, lesbian, bisexual or transgender and need someone to talk to who will listen and not judge, then I am here: jaymur-at-gmail-dot-com. There are many people who love you and want to see the best for you. If you are thinking about suicide, please reach out to someone you trust--now. You are strong than you think. I have faced many moments of depression and suicide and know what it's like to want to end your life. Please stay with us, don't give up!! There is a light at the end of every dark tunnel. You are loved--always.

~Peace too all beings~

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Is the Swastika a "Universal" Symbol of Hate?

The swastika now shows up so often as a generic symbol of hatred that the Anti-Defamation League, in its annual tally of hate crimes against Jews, will no longer automatically count its appearance as an act of anti-Semitism. “The swastika has morphed into a universal symbol of hate,” said Abraham Foxman, the national director of the Anti-Defamation League, a Jewish advocacy organization. “Today it’s used as an epithet against African-Americans, Hispanics and gays, as well as Jews, because it is a symbol which frightens.”

James: There is no doubt that in the western hemisphere the swastika is seen as a symbol of hate and intolerance but what most westerners don't know is that Adolf Hitler and the Nazis stole it from the Hindu and Buddhist religions and perverted its meaning. Ironically svastika is Sanskrit for "all is well" and is seen throughout Asia today--including emblazoned upon Buddha statues around the world. Thus, it was intended to be a message of harmony and well-being to all those who gazed upon its satisfyingly balanced shape. In Buddhism it is almost always seen pointing left, whereas the Nazis used it facing right.

I understand the aversion toward the swastika in the West but to say it is universally a symbol of hate could create more intolerance, not less. That's because it is a statement based in ignorance, and ignorance always breeds suffering. Their statement branding the swastika as universal symbol of hate excludes an entire half of the world where it is seen positively. In doing so this organization could possibly cause misunderstanding between Westerners and Easterners. What are less informed Western tourists going to think when they see a swastika painted upon a Buddhist or Hindu statue? What kind of conspiracy theories or misinformed opinions will they hatch out of ignorance propagated by a well-meaning organization? And just imagine the suffering that could be stirred up because of an ignorant tourist clinging to the Anti-Defamation League's wrong perception that the swastika is a universal symbol of hate. Of course you can't control how anyone is going to interpret something; nor should we seek to control it but I think the ADL owes it to the seriousness of this subject to educate to help prevent fear based ignorance from causing unintended consequences.

They were fine to remind everyone of the swastika's hateful past and that people are still using it to terrorize others. However, their mistake was in stopping with that statement, which is clinging to the hateful side of it. This could have been handled as a "teaching moment" as we say in America today. They could have gone on to educate the public that the symbol also means harmony and well-being. Then they could have advised us to stay vigilant toward intolerance and hatred but to not forget the original meaning, which we should embody instead of hatred and intolerance. This reminds us that all symbols have many meanings that can be interpreted one way or another based on our perceptions.

It is a great reminder of how much suffering our perceptions are to our lives. In the end though we have to let go of all perceptions. Even the perception that we are justified in hating those who hate us. As distasteful as this sounds we have to come to the realization that even those who flash the swastika in hate are doing so because of fear, ignorance and delusion. Thus, they too are suffering immensely and if possible having some compassion for them might help us overcome our hatred for them, which is only causing us additional pain. Hanging onto that hatred is like reminding ourselves of how painful that razor blade cut was a few weeks back by slashing your arm with it again. Or as Buddha said, "Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; its you who gets burned."

I'm not anywhere near at a place where I have been able to let go of all my perceptions, fear and ignorance (delusions) but I know the path to freeing ourselves from their suffering resides in letting go of their power. It doesn't mean that we ignore hatred, justify hatred, or stop educating people of their reality but it does mean that we should remember that our perceptions aren't usually completely accurate; and they can be damaging despite a well-meaning motivation. When we realize how interconnected we are there is often a natural widening of our mind and a greater awareness of the world around us, which enriches our lives and brings a deeper understanding of how we all work together.

~Peace to all beings~

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Adapting to Rising Heat.

This post started as a comment in regards to Genkaku's post about the current heat wave on the East coast of America. Thanks Genkaku for the inspiration:

The Earth is our only home but for too long humans have forgotten our close interdependent relationship with her, which has led us to neglect the relationship and abuse her. Yet as we know well from studying the Dharma, we can not hurt the environment without hurting ourselves. We can ignore science all we want but the reality is that it's been getting warmer and warmer at a faster pace than prior warming periods. Direct observations have linked it to fossil fuel use. Seeing how corrosive factory and car pollution is to the human body I will trust science when they conclude that it's changing our climate adversely. Schooling has a funny way of doing that. Science has been right in countless ways because it is based on direct observations and experiments, which incidentally is not entirely unlike the Dharma's teachings of awareness and mindfulness.

This isn't a political issue because we all physically and emotionally suffer when our environment is degraded but besides that it affects the only home we are lucky to enjoy. Regardless of how we got to this point of a warming climate, I think our society needs to adapt to nature better and follow the rest of the world that take siestas (afternoon naps) during the hottest parts of the day. Let nature do it's thing and not fight it. We should take the opportunity to rest and take a nap. What a novel idea!! When I lived in West Africa the whole place would nearly completely shut down between the hours of noon and 2pm. It's only two hours but many Americans would see that as lost productivity, and that unwillingness to accept limitations causes a lot of suffering. Both physically and mentally. It's not being lazy as the American, Puritan work ethic would suggest. It's being aware of our limitations and being fully accepting of the present moment.

I think we push the human body in our modern society too much. We have delusions about what the human body can take and how far we can push it but the human body is perfectly aware of the moment and it's capacities. Whether we accept those limitations or not the body will shut down when the present moment finds it unable to function. Our mind might ignore the present moment but our bodies are finely tuned to it.

Perhaps we can learn from that and accept our limitations instead of forcing and pushing everything. In today's western world (I can't speak for elsewhere) we're over-worked, get less sleep and eat bad food in an impossible chase to "save time" and stay one step ahead in this fast paced world. And I can't help but wonder if that's partly why there's been such an increase in anger, hatred and selfishness. So I say we slow down a bit and bring about noon siesta time here to America.

PHOTO CREDIT: Napping monk by Brian Keathley on Flickr.

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Reviewing "Not in God's Name" by Paula Fouce.

India. The cradle of Eastern spirituality (if not the capital of world religion) is where the documentary, Not in God's Name begins. And the nourishment of that spiritual child is the Ganges river. The beginning scenes on this mystical and legendary body of water are stunning in color, lighting and scope. Truly the imagery evokes sensations of viewing a unique and sacred place.

However, we are also reminded in these initial moments of the dark side of religion--hatred and violence. We are guided through this mine field by the Paula Fouce who spent many years traveling the subcontinent. She saw the best and worst in religion.

Including militant Sikhs who sought to secede from India but were violently expelled from their sacred shrine, which mixed two traditionally explosive ideologies together--religion and politics. In the aftermath many dead Sikhs and soldiers littered the streets and even the Prime Minister Indira Gandhi became a casualty of this clash.

She was assassinated for ordering the raid. As Indira Gandhi was a Hindu, her assassination pitted radicals of the two great religions of Hindiusm and Sikhism against each other. Religions that at their heart are supposed to be about peace and acceptance. I was moved by the images and in one particular quote by Blaise Pascal:

"Men never do evil so completely and cheerfully as when they do it from religious convictions."

The Dalai lama is interviewed for this documentary and he reminds us that the aim of most religions is to provide inner peace. In addition, he admonished us that there need not be one religion, and that they exist because of the various types of personalities upon this planet. In part I would suggest based on our different and varied karma.

The film goes on to spotlight the main religions of India (Hinduism, Islam, Sikhism, Buddhism, Jainism) and how they have influenced the culture to create such a unique place in the spiritual world. Hindu sages and Muslim Imams speak about tolerance in the movie yet we are reminded as well that the two religions have often violently clashed. The movie made me think that unfortunately many adherents become blinded by pride and in doing so pervert their faith into a cause that succeeds only by the downfall of the faithful in other religions. This has often taken the form of violent clashes over disputed holy sites in a deluded clinging to the outward, physical representations of their faith. Sadly many see holy sites as able to provide some sort of outward infusion of spirituality into their inner lives. And while they can be helpful, clinging to them and fighting over them is not just counter to teachings of these great religions but violations of human dignity.

The Buddhist part was short but good and I especially liked the quote the great non-violent Ashoka would said that if you denigrate one religion who denigrate yourself. I also really liked how the narrator spoke of the Dalai Lama as not only being a symbol of political and religious freedom to Tibetans but to all people of the world.

My only complaint about this documentary was that the time line and narrative 0often jumped around a bit but yet the message was never diluted or lost because of that editing.

Not in God's Name is a testament and a potent, timely reminder of just how quickly religions can become the opposite of helping mankind evolve toward a more harmonious life and society. Overall I would suggest this documentary to anyone looking to better understand the many religions of India and how they interact. Another reason to see this film is that it is in the running for an Emmy award nomination in the Non-Fiction Special Category. The Los Angeles Times listed it as a front runner.

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Gaze Upon the Buddha Statue and See Your True Self.

A common misconception that people have about Buddhists is that we worship the Buddha because we bow before his statue. Buddha wasn't a god but a human being just like the rest of us who found a way to transcend the suffering of this world. Initially he resisted sharing his path to others because he didn't think anyone would want to face their inner suffering as he had. However, having developed into an infinitely compassionate being he shared it with those who came to him and 2,500 years later we people are still coming to him. We are his heirs.

To be an heir of the Buddha simply means that we have seen the futility of the greed, hatred and delusion of the world and seek to awaken ourselves from the cycle of suffering as he has. So, in this regard when we bow to a Buddha statue or one another we are acknowledging the Buddha nature of ourselves and others. Tibetan Buddhist Dzogchen teacher Lama Surya Das explains it this way:

As a longtime meditator and student of Buddhism, when I myself see a Buddha statue, I intuitively sense that I'm looking in a mirror at my highest, deepest, truest, and most authentic best self. It is not merely something to imitate -- in dress, shape, or hairstyle -- but something to emulate in terms of seeking what the Buddha himself sought and found, in order to find it in myself along with recognizing that in others, and then acting accordingly. The Buddha is actually an archetype representing enlightenment, an icon symbolizing inner wisdom, a pointer towards the possibility of a level of spiritual awakening embodying the fullest actualized potential of human beings.

So, we are bowing to the Buddha within us, which emphasizes that yes, we too can awaken to the same freedom that Buddha experienced. It is an act of hope that strengthens intention--intention to free ourselves once and for all from the thrashings of the mind. It reminds us of who we really are and after some time, just gazing upon his image has helped me remember that this identity I cling to isn't my true nature. So, when I'm feeling depressed and self-hatred arises I gaze upon him and contemplate that, "If I have the same potential of Buddha then I must be a good person." It doesn't always help but sometimes it's a nice swift kick to the head that jars loose the grip of my mind.

We also bow to show respect for the path he laid out for us to follow. Buddha's path is like bread crumbs left in a deep, dark, frightening forest to help find our way out and into an open field of awareness that shows us where the stumbling blocks lie. In the dark fog of delusion our mind makes up all sorts of things and we can't see where we are going and before we know it we're deep down in a hole of immense and crippling suffering. Haven't you suffered enough? Wake up and embrace your Buddha nature.

PHOTO CREDIT: From the Public Broad Casting documentary, "The Buddha."

~Peace to all beings~

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Interdependence in World Politics.

Recently American President Barack Obama traveled to Russia and with the help of his Russian counterpart negotiated a deal to reduce nuclear weapons between the two countries. For too long America has seen itself as the only important country in the world, which has bred the three poisons with alarming but predictable speed: Greed, hatred and delusion. Thankfully America now has a leader that better understands how interconnected the world is and just how destructive and counterproductive the "us vs. them" mentality can be. I thought this quote from Obama about interconnection in world affairs was refreshing talk for a political leader because politics is all too often used to exploit people, money and power:

There is sometimes a sense that old ways of thinking must prevail; a conception of power that is rooted in the past rather than in the future... In 2009, a great power does not show strength by dominating or demonizing other countries... As I said in Cairo, given our interdependence, any world order that tries to elevate one nation or one group of people over an other will inevitably fail. The pursuit of power is no longer a zero-sum game - progress must be shared.

James: A verse from the Tao Te Ching comes to mind:

If you want to govern the people you must place yourself below them If you want to lead the people you must learn how to follow them.

Tao Te Ching v.66, Paragraph 2.

Barack Obama isn't a perfect leader but it is refreshing to hear a leader speak of interconnection, interdependence and the oneness of all people and cultures.

~Peace to all beings~

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The Tank Man. Has Anything Changed Since?

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Let us remember the Tiananmen Massacre and honor the memory of the victims. Freedom, peace and redemption will triumph one day for China. I remember the '89 revolution very well and especially tank man. It has me thinking on this 20th anniversary of my own inner tank man, which is my Buddha nature that stands up to the oppressive power of greed, hatred and delusion. May we all reconnect with our inner tank man.

If tank man can stand up to the overwhelming power of the Chinese authoritarian regime then it gives me hope that I can overcome the things that prevent me from realizing less suffering. First and foremost of course he stands for personal freedoms for China but the lasting power of his example is that the message is universal. It tells me that we are much stronger than we realize and is a powerfully motivating reminder that yes, indeed I will realize liberation because the potential is there and I need that reminder to keep me motivated.

~Peace to all beings~

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