Loading...

This is default featured post 1 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured post 2 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured post 3 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured post 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured post 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

Showing posts with label skillful effort. Show all posts
Showing posts with label skillful effort. Show all posts

Monday, December 3, 2012

The Zen of Rapping (2 Chainz)

Boo and Tee, recorded and edited by CC Liu and Ashley Wells, Wisdom Quarterly
Mysterious sign in Macau that may read "No photos" or "This way to WC" (Evs_in_Nz)
   
Dragon incense bowl (Evs_in_Nz)
"Everything hot, skip lukewarm. Tell Shorty, Bust it open, Uncle Luke on. Got a present for the present and a gift rappin'. I don't feel good, but my trigger happy. Like the stripper happy. Like they wish they had me. And I wish a [brutha] would like a kitchen cabinet. And me and you are cut from a different fabric. I ain't feeling so good, it's a bad habit. [Sista], sit down! You got a bad atti'. Gave her the wrong number and a bad addy. You ain't going nowhere, like a bad navi'. [Back] so big, I told her look back at it, look back at it, look back at it. Then I put a fat rabbit on her Craftmatic..."

Zen: The way to meditate is not to meditate
Zen (absorption) meditation (Jennifer Clark)
Amber: What in the samsara is going on here? Why are you two quoting Zen Master 2 Chainz like he's dispensing koans?
Boo and Tee: It's our meditation! "Im Diffrent."
Amber: How in the world is that meditation?
Boo and Tee: You and Seven say, "The way to meditate is not to mediate." What better way not to meditate than to listen to rap?
Amber: That's not what that means! Zen teaches... [listen to an expert explanation by Alan Watts: PLAY]. Seven, let's explain this to them.
 
Amber and Seven: Zen Buddhism teaches people to BE HERE NOW. Where else can you be, if you really think about it?
Boo: I have to be here, don't I?
A&S: Do you?
Tee:  No, no, I can go somewhere else!
A&S: Then where would you be?
Boo and Tee: Uhhh...
A&S: Here would be there, and you'd be here. 
Boo: Why?
A&S: Because wherever you are, there you are!
Tee: WTF?
A&S: Where are you, Tee?
Tee: Right here.
Amber: And if we go over there and I ask you, "Where are you, Tee," then where are you?
Tee: Over there? No, right here! It depends where you ask me.
Amber: Does it?
Tee: Doesn't it? 
Seven: No, you always are where you are. And that's always here. Not here-here, but wherever "here" happens to be at the time.
Boo: I get it. [Explains it to Tee.]
Amber: *Laughing*
 
Seven: Of course, most of us aren't here even while we're here, in spite of the fact that we have nowhere else to be. That's the point.
A&S: That's why in yoga we constantly remind yogis, BE HERE NOW.
Tee: Where else would you be? Where else could you be?
A&S: We're wading back to the past or swimming toward the future like misguided salmon. [It's a space-time thing; we're here in space but not in time.] Sometimes we're trying to rush downstream, down the falls instead of holding still or struggling up. Down is easy. Just do nothing and the stream will take you down.

In the same way, meditation is easy because it is just not doing, not struggling, not striving and, most importantly, not getting in the way or flagging. But in a way it is something: preparing the soil, cultivating it, so that something can grow. And what grows is calm-collected-concentration to zen (jhana), that is, to absorption. This happens by paying constant attention to a single object.

In other words, "The way to meditate is not to meditate." Is not to "try," not to force, not to struggle, not to doze off, not to think, not to drop attention from the object, but just place it there and leave it there and STAY right there. Stay with it instead of going away to something "more interesting." BE HERE NOW. What could be more interesting than right here right now?
Tee: Anything else at any other time. Naw, I feel ya.
Boo: *Giggling*
Boo and Tee: Can? Wait. Can..? Wait. That makes sense.

A&S: It does? Then we should follow our own advice.
Boo and Tee: Don't you?
A&S: I for one think too much. Me, too. But you guys can just drop things, just not think, just "concentrate" -- sequester the mind/heart/attention -- on a single thing so there's nothing else. It's not nothing. It's one thing and one thing only, like the subtle breath at the nostril when the mind is quiet or watching. Or a dot on the wall or a mantra or a candle flame... So the mind can rest and blossom and do what we can't do with it. We can't concentrate, but the mind/heart can, and a concentrated mind can do anything. Like in that scene from The Hitchhiker's Guide to the Galaxy when they're out of control on that all black spaceship. They get it under control by stopping trying to control it. They've just come from the Restaurant at the End of the Universe and realize that it has a far better idea of where they are going, as they time travel (like we are doing right now), than they do. Let go and let Brahman. Trust in the Universe. Karma is not mocked. It's like so many Judeo-Christian terms tweaked slightly to return them to a meaning they once conveyed.
 
What has rap come to? French Montana (with surprise guest P Diddy) live
at the Key Club, CA, Dec. 1, 2012. The crackling sound is our ear drums.

Sunday, September 16, 2012

How to lead a Buddhist life 1: Poisons

Dhr. Seven, CC Liu, Amber Dorrian, Ashley Wells, Wisdom Quarterly (edited from Alankhoo)
The 14th Dalai Lama admonishes happy Westerners (overgrownpath.com)
  
The fundamental message of Buddhism (of all previous buddhas) was summarized by Shakyamuni in the Dhammapada ("Dharma-path"):
 
To not do any harm,
To cultivate all that's good,
To purify one's mind --
This is the teaching of all buddhas.
 
The instruction is simple, but that does not mean the practice of it is easy. Even a three-year-old child knows this much, but that is not to say that such a child can practice it. Even a 100-year-old can hardly manage to put it into practice in daily life.

VIRTUE
Kwan Yin Bodhisattva (123Chic/flickr.com)
Virtue (sila) is the preliminary stage on the path to enlightenment whether as a disciple (savaka, "hearer") or as a supremely-awakened teacher (buddha). It is a necessary but insufficient condition, a foundation for the concentration (samadhi) and wisdom (prajna) essential for liberation.
  
Virtue in Buddhism is practical, ethical, and based on personally verifiable individual experience in this very life. It is regarded as the one of the best moral codes ever taught in the world, as it avoids extremes on both sides.

What is the criteria of virtue in Buddhism? In one admonition given by the Buddha to his son, the new and very young monk Rahula, an answer is discernible: 

"If there is a deed, Rahula, you wish to do, reflect: 'Is this deed conducive to my harm, to another's harm, or to harm for both?' If so then this is an unprofitable deed leading to suffering when it eventually comes to fruition. From such a deed, wishing to avoid suffering, you should desist.'

"If, however, there is a deed you wish to do, reflect: 'Is this deed neither conducive to my harm, to another's harm, nor to harm for both?' If so this is a profitable deed leading to happiness when it eventually comes to fruition. Such a deed do again and again."
  
So a Buddhist takes into consideration the interests of everyone involved -- oneself, the other, and "both" [the collective or everyone impacted, which includes future generations, animals, unseen beings, and the environment.]
  
To better understand this standard of virtue, one may study the Dhammapada, a collection of Buddhist aphorisms preceded by their origin story. Many other sutras are also very helpful. The most useful to lay Buddhists is the "Advice to Householders" (Sigalovada Sutra), a discourse with additional fragments that form a long sutra explaining the reciprocal duties of everyone in society -- children (like Sigala), parents, teachers, monastics, bosses, workers, servants, and friends. Also see:
  • Vyagghapajja Sutra
  • Mangala Sutra
  • Mutta Sutra
  • Parabhara Sutra
  • Vassla Sutra
  • Dhammika Sutra
THE THREE POISONS

3 Poisons
Good (profitable) deeds are essential for one's emancipation. And when the ultimate goal (enlightenment/seeing nirvana) of the supreme life is attained, one transcends both good and bad. Virtue is a means to an end, not an end in itself. It is not that it is pleasing to some deity (though such deities may indeed be pleased by it, having reached their delightful rebirth due to it). It is that it leads to everyone's relief and happiness.
  
There are three "poisons" or unwholesome roots. In Mahayana Buddhism's "Flower Adornment Sutra" states that all detrimental karma created in the past is based on beginningless greed, hatred, and delusion born of body, mouth, and mind.
  
Wishing to no longer do harm but to become helpful and compassionate, one turns around. We have all done harm, and that is nothing to feel bad about. Instead, repenting of past harm, one reforms without wallowing in guilt (which would be a serious form of unskillful mental karma).  Rather than guilt, one lives anew, in the now, becoming a blessing to oneself and others.
  
In the ancient original sutras as well as the later Mahayana Repentance Verse, the distinction between what is "good" (beneficial) and what is "bad" (harmful) is straightforward: It hinges on the intention or motivation from which an action (karma) springs. "Karma" just means action, but the Buddha clarified that what gives karma its direction is intention (cetana). Deeds that are associated with greed/attachment, hatred/aversion (and fear), and/or delusion/ignorance are harmful.
  
These three "poisons" of the heart/mind -- broad categories called greed, hatred, and delusion are called the "Three Poisons" and the "Three Unwholesome Roots." They are the primary source of all suffering by their intrinsic nature. It is for this reason that the Buddha pointed them out to his hearers. It is because the three antidotes -- broad categories called simply nongreed, nonhatred, and nondelusion -- ripen in happiness that he pointed them out and encouraged seekers in that direction. 

Ancient temple complex, Indonesia (LittleMissBigFeet/flickr.com)
  
Ultimately, one does not become attached to either. But in the meantime, the good is helpful (when the real goal is liberation) in all places everywhere -- even in harmful scenarios. For example, it is only because of past good karma that a criminal succeeds in business, not because of the unwholesome business s/he is engaged in now. It is very hard to accurately label anyone "good" or "bad" because prior to full enlightenment, everyone is a mix of both. But not all of it is manifesting its results at the present time. It will.
  
So we may consider ourselves "good" but know that our motives are flawed even as others applaud us. Moreover, we may consider ourselves "bad" forgetting how much good (nonharming) we do everyday. It all stores up and comes to fruition opportunistically. And the one thing almost everyone wishes on his/her dying bed is having racked up a greater store of merit, which follows one into lives to come.

These three -- craving, aversion (including cowardice), and confusion -- create all bad karma. What makes it "bad"? The results, when experienced, are unpleasant, unwelcome, and unwished for. One may think that "Crime doesn't pay." But it does pay for a while, as one exhausts one's store of merit. When it is exhausted and one begins to experience the results of unwholesome karma, it is universally unpleasant and unwelcome.
  
Unskillful karma results in all kinds of unsatisfactoriness, unpleasantness, disappointment, distress, and suffering of all kinds. But this is not due to a strict cause-and-effect relationship. For if it were, everyone would know it and understand it. It is infinitely more complex, a net, a web, an entanglement, a thicket. Nevertheless, many seers discern general laws (axioms). Like begets like, good good and bad bad. We do unto others knowing that that is what will (eventually) come to us. The thought that it will or should come immediately to us is a delusion a wrong view, and that leads to disappointment.
  
The Buddha to come (Snap-shooter/flickr.com)
The law of karma is much more subtle, much more uneven or asymmetrical. The little good we do becomes great; the little harm is magnified. Killing, for instance, is very harmful and is not easily exhausted. It may drag us at the time of death to realms of woe, the return from which is very difficult and uncertain.
  
And even when we return to the human world or better, it may still dog us. In just the same way, a small good grows. It connects to other good and forms the basis of far greater good than it should if karma were "cause and effect." One cause will have many effects, and each of those effects will go on to become a cause.

The Three Poisons are an obstacle, a hindrance, a frustration to attaining merit (a general term for one's store of good karma). So it is something we are wise to abandon by all means. And even if we do not abandon the unwholesome, it is extremely beneficial to cultivate the good. Why else are "bad" people handsome, rich, debonair, cunning (intelligent), and so on? It is not from cultivating harm but rather by misspending it through current choices.

GREED

Greed
Greed (sensual desire, craving) is the proximate cause of many offenses. The five greedy or selfish desires are for wealth, sensual enjoyment, fame, eating, and sleeping
  
Greed-based desire is endless and can therefore never be satisfied. The lesser the greed we entertain, the happier and more satisfied we are. The best prescription to deal with greed is giving (letting go) for the benefit of others. 
  
HATRED
AngerHatred (aversion, anger) is another cause of unwholesome karma. When we lose our temper and get angry, we are unhappy while making others miserable as well. The best prescription for calm and patience is kindness and appreciative joy (or again and again reflecting on the harm that arises based on hate).

DELUSION
DelusionDelusion (wrong views, ignorance, confusion) means holding persistent beliefs at variance with reality, distortions, perversions, misunderstanding, or simply not knowing any better. The best prescription is mindfulness (not "thinking" but being clearly cognizant of the present moment). It is also very useful to hear the Dharma, investigate it, ask questions, observe, and think (or at least reflect) in an objective manner. It is very useful to avoid or abandon our prejudices, which only hinder our understanding.
 
For instance, if we don't believe in karma (the fruition of deeds long after they are performed in accordance with an impersonal law or principle that is not a judgment by the universe or a god. Instead, we usually commit offenses in line with our mistaken belief or wrong views and much later suffer the natural result. CONTINUED IN PART II

Monday, August 13, 2012

Future Dangers (sutra)

Wisdom Quarterly translation (Anagata Bhayani Sutras)
Time bells and Buddhas in Borobudur, Indonesia (H. Koppdelaney/H-K-D/Flickr.com)
  
Monastics, there are five future dangers. They are enough, when considered, for one living apart -- heedful, ardent, determined -- to live well. So one will attain the unattained, reach the unreached, realize the unrealized. What are the five?
    
1. At present I am young, dark-haired, endowed with the blessings of youth, in the prime (first stage) of life. 
  
But a time will come when this body will be beset by old age. Overcome with old age and decay, it is difficult to pay attention to the Buddha's teachings. It is difficult to reside isolated, withdrawn.
   
Before this unwelcome, disagreeable, displeasing thing happens, let me make an effort for the attaining the unattained, reaching of the unreached, realizing unrealized so that -- endowed with that Dharma -- I will live in peace even when old. This is the first future danger.
  
2. One reminds oneself, At present I am free from disease and discomfort, endowed with strong digestion. But a time will come when this body will be beset with some illness. When one is overcome with illness, it is difficult to pay attention to the Buddha's teachings....
    
Before this unwelcome, disagreeable, displeasing thing happens, let me make an effort for the attaining the unattained, reaching of the unreached, realizing unrealized so that -- endowed with that Dharma -- I will live in peace even when ill. This is the second future danger.
   
Famine
Famine strikes everywhere (mtholyoke.edu)
3. One reminds oneself, At present food is plentiful and alms are easy to come by. It is easy to maintain oneself by gleanings and patronage. But a time will come when there is famine: Food is scarce, alms are hard to come by, and it is not easy to maintain oneself. When there is famine, people will congregate where food is plentiful. There they will live struggling crowded together.
   
When one is living crowded together, it is not easy to pay attention to the Buddha's teachings. It is not easy to reside isolated, withdrawn. Before this unwelcome, disagreeable, displeasing thing happens, let me first make an effort to attain, reach, and realize the unrealized so that -- endowed with that Dharma -- I will live in peace even when there is famine. This is the third future danger.
   
Savage groups invade other countries (TV.com)
4. One reminds oneself, At present people are in harmony, on friendly terms, free of quarreling, mixing like milk and water, viewing one another with affectionate eyes. But a time will come when there is an invasion by savage groups. Taking power they will surround the country. Due to this, people will congregate where it is safe. There they will live struggling crowded together.
  
When one is crowded together, it is difficult to pay attention to the Buddha's teachings. It is difficult to reside isolated, withdrawn. Before this unwelcome, disagreeable, displeasing thing happens, let me first make an effort to attain, reach, and realize the unrealized so that -- endowed with that Dharma -- I will live in peace even when there is an invasion. This is the fourth future danger.
   
5. One reminds oneself, At present the community (Sangha) lives in harmony, is on friendly terms, is free of quarreling, abiding in comfort with a single recitation (of the rules of self-discipline). But a time will come when the community splits.
  
When it is split, it is difficult to pay attention to the Buddha's teachings. It is difficult to reside isolated, withdrawn. Before this unwelcome, disagreeable, displeasing thing happens, let me first make an effort to attain, reach, and realize the unrealized so that -- endowed with that Dharma -- I will live in peace even when the community is split. This is the fifth future danger.
   
These are just enough, when considered, for one -- heedful, ardent, and determined -- to live for attaining the unattained, reaching the unreached, realizing the unrealized.
   
Five further future dangers
In search of solitude (presscluboftibet.org)
1. One reminds oneself, I am now living alone, secluded, in the wilderness where a snake may bite me, a scorpion sting me, a crawling thing pierce me. And I would die. This death would be an obstruction for me. So let me make an effort for the attainment, reaching, and realization of what is yet to be realized [for the sake of wisdom and liberation]. This is the first future danger.
  
2. One reminds oneself, I am now living alone, secluded, in the wilderness where
  • I might fall,
  • Improperly digested food might afflict me,
  • Bile might be aggravated,
  • Phlegm might be aggravated,
  • Piercing bodily winds might be aggravated.
And I would die. This death would be an obstruction for me. So I should strive and put forth effort for attaining, reaching, and realizing what is yet to be realized. This is the second future danger.
  
3. One reminds oneself, I am now living alone, secluded, in the wilderness where vicious beasts might attack. And I would die. This death would be an obstruction for me. So let me make an effort for attaining, reaching, and realizing what is yet to be realized. This is the third future danger.
  
4. One reminds oneself, I am now living alone, secluded, in the wilderness where I might run into youthful thugs bent on crime. And I would die. This death would be an obstruction for me. So let me make an effort for attaining, reaching, and realizing what is yet to be realized. This is the fourth future danger.
  
5. One reminds oneself, I am now living alone, secluded, in the wilderness where there are vicious [nonhuman, spirit] beings that might attack. And I would die. This death would be an obstruction for me. So let me make an effort for attaining, reaching, and realizing what is yet to be realized. This is the fifth future danger.
    
Yet another five future dangers
Could the military-banking elite ruin the 99%?
[The Buddha taught:] Five dangers will arise in the future. Remain alert to them, and strive to get rid of them. What five? 
   
1. In the future there will be monastics who are undeveloped in skillful conduct, virtue, mind (heart), and wisdom. They will fully ordain as monastics others yet will be unable to discipline them in terms of higher virtue, higher mind, and higher wisdom. They, too, will remain undeveloped in skillful conduct, virtue, mind, and wisdom.

From corrupt Dharma comes corrupt discipline; from corrupt discipline comes corrupt Dharma. This, disciples, is the first danger that will arise in the future. Be alert to it, and work to get rid of it.
   
2. In the future there will be monastics undeveloped in skillful conduct, undeveloped in virtue, undeveloped in mind, undeveloped in wisdom. They will take on students yet will be unable to discipline them in higher virtue, mind, and wisdom.

They, too, will be undeveloped in skillful conduct, virtue, mind, and wisdom. They will take on students yet will be unable to discipline them in higher virtue, mind, and wisdom. They, too, will remain undeveloped in skillful conduct, virtue, mind, and wisdom.
   
From corrupt Dharma comes corrupt discipline, and from corrupt discipline comes corrupt Dharma. This, disciples, is the second danger that will arise in the future. Be alert to it, and work to get rid of it.
  
Next time, a bigger pretext for war?
3. In the future there will be monastics undeveloped in skillful conduct, virtue, mind, and wisdom who, when giving a talk on higher Dharma or a discourse of questions and answers, will fall into dark mental states without being aware of it. 

From corrupt Dharma comes corrupt discipline, and from corrupt discipline comes corrupt Dharma. This, disciples, is the third danger that will arise in the future. Be alert to it, and work to get rid of it.

4. In the future there will be monastics undeveloped in skillful conduct, virtue, mind, and wisdom. They will not listen when discourses (sutras) composed of the Tathagata's words -- deep, profound, transcendent, impersonal -- are being recited.

They will not lend ear, will not set their hearts on knowing, will not regard these teachings as worth grasping or mastering.
   
But they will listen when literary works -- works of poets, elegant in sound and rhetoric, the work of outside teachers, words of disciples -- are recited as discourses.
   
They will lend ear and set their hearts on knowing them. They will regard these teachings as worth grasping and mastering. 
   
From corrupt Dharma comes corrupt discipline, and from corrupt discipline comes corrupt Dharma. This, disciples, is the fourth danger that will arise in the future. Be alert to it, and work to get rid of it.
   
Reflecting lay life  (Woutertje010/flickr.com)
5. In the future there will be monastics undeveloped in skillful conduct, virtue, mind, and wisdom. They will become monastic elders (theras) living in luxury, lethargic, foremost in falling back, shirking the duties of solitude and (mental and physical) withdrawal.
  
They will fail to make an effort to attain the unattained, reach the unreached, realizing the unrealized. They will become an example for later generations, who will become luxurious in their living, lethargic, foremost in falling back, shirking the duties of solitude and withdrawal, who will fail to make an effort to attain the unattained, reach the unreached, realize the unrealized. 

From corrupt Dharma comes corrupt discipline, and from corrupt discipline comes corrupt Dharma. This, disciples, is the fifth danger that will arise in the future. Be alert to it, and work to get rid of it.
  
These are the five dangers that will arise in the future. Be alert to them, and work to get rid of them.

Wednesday, July 18, 2012

Profitable Karma (sutra)

Wisdom Quarterly inverted translation (Kusala Sutra, alternative rendering)
The Buddha encourages all to replace the harmful with the beneficial (Nithya Priyan/Flickr).

By one indeed is the unprofitable done,
And by oneself is one defiled.
By one is the unprofitable left undone,
And by oneself indeed is one purified. 
Purity and impurity depends on oneself.
No one can purify another (Dhp 165).

"Disciples, develop the profitable.* It is possible to develop it. If it were not, I would not say, 'Develop the profitable.' However, because it is possible, I say: 'Develop the profitable.'

"If developing what is profitable resulted in harm and pain, I would not say, 'Develop the profitable.' However, because developing it results in benefit and pleasure, I say, 'Develop the profitable.'

"Disciples, abandon the unprofitable.** It is possible to abandon it. If it were not, I would not say, 'Abandon the unprofitable.' However, because it is possible to abandon it, I say: 'Abandon the unprofitable.'

"If abandoning the unprofitable resulted in harm and pain, I would not say, 'Abandon the unprofitable.' However, because abandoning it results in benefit and pleasure, I say, 'Abandon the unprofitable.'"

  • *Profitable (kusala): karmically beneficial, wholesome, skillful, good, worthy of being undertaken; that which when it bears its resultant (vipaka) or fruit (phala) is welcome, wished for, and pleasant.
  • **What is unprofitable (akusala)? Doing harm and/or encouraging others to harm. What is harmful? (1) Taking life, (2) taking what is not given, (3) taking sexual liberties, (4) taking the truth lightly, (5) taking alcohol or drugs that lead one to do harm.
Lament: US, Israel attack Iran. Are we next? 
Ex-slave's satirical letter to former "master"
Autistic man survives in wilderness for 3 wks