The death of dear children (sutra)

Wisdom Quarterly translation of Visakha Sutra, Inspired Utterances (Udana 8.8)

The Buddha fearless mudra (Saksit_s/flickr.com)

This have I heard. On one occasion the Buddha was staying near Sāvatthī at the Eastern Monastery, in the palace of Migāra's mother. 

A dear and beloved grandson of Visākhā, Migāra's mother, had died. So Visākhā went to visit the Buddha with hair and clothes wet [marks of mourning].

Grief stricken she went in the middle of the day, bowed, and sat down. The Buddha said to Migāra's mother:

"Visākhā, why have you come here with wet hair and clothes in the middle of the day?"

Going to the Buddha (Nevil Zaveri/flickr)

"My dear and beloved grandson has died," she explained.
 
"Visākhā, would you like to many children?"
 
"Yes, venerable sir, I would like to have as many children and grandchildren as there are people in [the city of] Sāvatthī."
 
"But how many people in Sāvatthī die in the course of a day?"
 
"Sometimes ten people die in Sāvatthī in the course of a day, sometimes nine... eight... seven... six... five... four... three... two... Sometimes just one person dies in Sāvatthī in the course of a day. Sāvatthī is never without people dying."
 
"Then, Visākhā, what do you think: Would you ever be free of wet clothes and hair?"

"No, venerable sir. Enough of my having so many children!"
 
"Visākhā, those who have 100 dear ones have 100 sufferings. Those who have 90 dear ones have 90 sufferings. Those who have 80... 70... 60... 50... 40... 30...20 ... ten... nine... eight... seven... six... five... four... three... two... Those who have one dear one have one suffering.

"Those who have no dear ones have no sufferings. They are free from sorrow, free from stain, free from lamentation, I tell you."
 

Blissful and blameless (health.com)

Realizing the significance, the Buddha exclaimed: "The sorrow, weeping, and many similar kinds of suffering exist in the world, exist dependent on something dear. They do not exist when there is nothing dear.

"Blissful and sorrowless are those for whom nothing in the world is anywhere perceived as dear. Therefore, one who aspires to attain the stainless and sorrowless (nirvana) should not seek to make anything anywhere in the world dear.

• More: MN 87; Psalms of the Nuns 3.5; 6.1.

Cold world? No, the warmest!

Wisdom Quarterly (COMMENTARY)

The Buddha, like all arhats, reclines into final bliss of nirvana (Saksit_s/flickr)

 

But how could anyone avoid becoming attached to dear things in the world? In fact, on reflection, nothing is dear except that we make it so.

 

The proof? Something is called "dear" only because it is dear to someone, not because of anything it intrinsically possesses. IF this were not so, THEN there would be no release from attachment to the dear.  No one would be freed from grasping and clinging or what we refer to as "attachment."

Of course, for most people this is not the problem. The problem the idea that anyone would recommend that we not be attached to things so dear as children, as relatives, as friends.

 

Most people, most of the time, ARE going to be attached. And rightly so. The Buddha promoted and persuaded multitudes to care for one another, to cultivate loving-kindness (metta, love, friendliness, warmth for others) and compassion (karuna, actively helping relieve the suffering of others).

 

But he went further. He taught that to be happy, one should also cultivate joyful-appreciation (mudita) and after all three of these are developed, equanimity (upekkha).

 

This is where people stop understanding. Equanimity is misinterpreted as "indifference." But it really means non-bias. That is, those three beautiful karmic impulses are sent to ALL without distinction. This is how the practice is brought to fulfillment, perfection, fruition. The goal is more than social. But it is social.

"Enlightened" society? Progressive but not enlightened.

The world will not be enlightened, societies will not be, not cities, towns, or villages. Individuals, pairs, small groups of practitioners see the light (nimitta), develop the eight attainments (absorptions), make their way skyward to the deva-worlds, or go beyond ALL suffering to the supreme goal of nirvana.

 

With us, with our attachments, we FEAR nirvana as cold "nothingness," as annihilation, as "emptiness," as oblivion. And we do not see it, we do not strive for it, we turn away toward the world and pat ourselves on the back for choosing the eternal bodhisattva path. The work of a "savior-martyr" is never done, for there are too many beings to save for it to ever be done. 

 

That is why the historical Buddha never spoke of anyone abandoning the goal in favor of becoming another Maitreya (Messiah). It is one sure way not to cultivate the path, not to develop the necessary factors to make the best use of a human life, which is to directly know-and-see the truth. Then one could really be useful, could raise a hand in fearless-mudra and allay the suffering of others.

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Kung fu nuns teach CERN scientists

Robert Evans, Reuters (via CalgaryHerald.com); Wisdom Quarterly

Lama, center, poses with accompanying kung fu trained nuns (anis) at the European Organization for Nuclear Research in Meyrin, near Geneva (Valentin Flauraud/Reuters).

  

LHC at CERN (ts-dep.web.cern.ch)

GENEVA, Switzerland - A dozen kung fu nuns from an Asian Buddhist order displayed their martial arts prowess to bemused scientists at CERN this week as their [Tibetan] spiritual leader explained how their energy was like that of the cosmos.

  

The nuns, all from the [Indian] Himalayan region, struck poses of hand-chops, high-kicks, and punches on Thursday while touring the research center where physicists at the frontiers of science are probing the origins of the universe.

  

“Men and women carry different energy,” said His Holiness [the 12th] Gyalwang Drukpa, [Jigme Pema Wangchen,] a monk who ranks only slightly below the Dalai Lama in the global Buddhist hierarchy. “Both male and female energies are needed to better the world.”

  

ATLAS empowering women (msnbc.msn.com)

This, he said, was a scientific principle “as fundamental as the relationship between the sun and the moon” and its importance was similar to that of the particle collisions in CERN’s vast “Big Bang” machine, the Large Hadron Collider (LHC).

  

The nuns, mostly slim and fit-looking teenagers with shaven heads and clad in flowing burgundy robes, nodded sagely. More

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Art Beyond Reason (video)

Art by Octavio Ocampo, RasMarley/Flickr.com (photographs); Wisdom Quarterly

"Buddha" by Ocatvio Ocampo

  

"Woman and Mountains Shiva"

The artist Octavio Ocampo was born in Celaya, Guanajuato, Mexico. He studied art from early childhood. In high school, Ocampo painted murals for the Preparatory School and the City Hall of Celaya. 

  

Ruth Rivera, daughter of artist and muralist Diego Rivera, and Maria Luisa Mendoza encouraged him to attend the School of Painting and Sculpture of the National Fine Art Institute. Later in art school, he constructed papier mache figures for floats, altars, and ornaments used in carnival parades and festivals.

  
Ocampo's talents are not limited to painting and sculpture; they also extend to acting and dancing. At the Art Institute of San Francisco, he studied all of these disciplines then pursued both a film and theater career. But in 1976 he began to devote himself solely to painting and sculpture. Octavio Ocampo is one of Mexico's most prolific artists.
  
He now works primarily in the metamorphic style -- using a technique of superimposing and juxtaposing realistic and figurative details within the images he creates.
 

   
Metamorphic Style
Ocampo is known for several famous works in his sometimes wryly sardonic, sometimes evocative paintings.
  
Detailed images are intricately woven together to create larger images. The optical illusions fade back and pop forward as one studies the pieces, notices the details, and finally recognizes the large scale intention. This is what he terms "metamorphic."
  
The Visions Fine Art Gallery in Sedona, Arizona, represents Octavio Ocampo in the US.
  
Several collections in Mexico contain his work, and individual works of his have been commissioned for Pres. Jimmy Carter (as a gift from Pres. José López Portillo of Mexico), Jane Fonda, Cher (for the front and back covers of her "Heart of Stone" album), and César Chávez.

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Brains are cool! (Dr. Jill Bolte Taylor)

Dr. Jill Bolte Taylor (drjilltaylor.com); Wisdom Quarterly

Dr. Jill "Brain Eye to Eye" (Kip May)

The Brain Extravaganza! was launched in Bloomington, Indiana, in April 2012. Brains, brains, brains! Big beautiful anatomically correct brains with 12 pairs of cranial nerves and all the gyri and sulci one could ever want.

  

There are 22 enormous fiberglass brains (5 feet long, 5 feet high, and 4 feet wide) in the hands of the artists who painted/decorated them for the extravaganza. This thrills Dr. Jill's heart, she explains.

   

Every brain will have a sign attached. On the sign will read five facts about the brain and a special question. Download a really cool mobile app at jbtbrains.org to paint your own brain. Then compare it to other brains, upload the image to Facebook [so the government can get a copy for your file], and talk brains, brains, brains. "YaY! Brains are cool!" the doctor and author of My Stroke of Insight insists. More

• Enlightenment by stroke
• On the heels of her viral sensation TED Talk, Harvard neuroscientist Dr. Jill Bolte Taylor wrote My Stroke of Insight. She was interviewed by Teri Gross on "Fresh Air."
• Hemorrhaging Nirvana
• Top 10 quirky facts about mass-produced food
• PHOTOS: Thai novices and the "Second King Monk" 

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Getting a Buddhist Tattoo.

I've written on this subject before but seeing how it's in the news again, I figured it was time to revisit the topic:

As our ancestors emerged from the ancient mists of the Neolithic age, they carried with them a deep reverence for spirituality. It was as beneficial to their survival as their closely guarded fire. Even to their rudimentary brains, they understood that the universe around them was special, and radiated with a spiritual energy. All of nature seemed to be pulsating with a vibrant glow that echoed a timeless message of divine power. In reverence of that energy, they began marking their bodies with tattoos. These also served as messages before the time of written texts and languages. Tales of their history and spiritual beliefs were laid out upon their bodies as a sort of semi-permanent record.

It is a tradition that is carried forth by modern humans who mark their bodies to honor ancestors and their spiritual beliefs. They often carry inspirational meanings for those who wear them. Some believe that tattoos are a sign of disrespect for a body that is considered a sacred temple. However, for those who believe in the power of tattoos, they see it a bit differently; those with tattoos often agree that the body is a sacred temple, and that they are honoring that temple by adorning it with sacred and personal symbols of spiritual inspiration.

The belief by some Buddhists that tattoos are disrespectful of our bodies is odd given that Buddha spoke of not attaching too much importance upon the body due to it's impermanent nature. Despite this, some Buddhists in Thailand are decrying Buddha tattoos done in their country as insensitive; which puzzles me a bit because Buddha didn't even want his image to be used at all!! So, if getting a Buddha tattoo is disrespectful than so is adorning Buddhist temples with gilded Buddha statues (as is common in Thai Buddhist temples). The bigger lesson here, in my view, is to not get so attached to an image that we become angry, distressed or otherwise thrown into suffering over an image that is nothing but a symbol.

So, if you want a Buddha tattoo, I say, go for it. Just don't expect that tattoo to bring you long term happiness, or forever stay beautiful. Just like all things of this world, it will one day fade and completely disappear with the death of your body. I personally feel it's also important not to get a tattoo with the intention to "impress" people. Then it becomes purely about the ego. In addition, seeing it as something that protects you from suffering is a misguided view within the Buddhist teachings; as there is no magic in this world to help us avoid doing the work to over-come suffering. There are no short-cuts in samsara. No symbol, chant, ritual or prayer will take the place diligently following stepping stones of the Dharma toward ultimate liberation from suffering. No one can do the work for us. No symbol has the power to help us avoid the process of personal refinement.

A tattoo is no different than any of the helpful symbols in life; they are fingers pointing at the moon. In other words, they are helpful but only as guide posts pointing the way. The guide posts can't transform your suffering into the pure freedom of Nirvana. But, still, tattoos aren't any less disrespectful than a bird pooping on a Buddha statue in the temple garden!! Or, the ornate carvings that add to the beauty of most Buddhist temples. I don't believe that we shouldn't have a little fun in this life, either. We shouldn't take ourselves so seriously all the time.

~Peace to all Beings~

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Buddha Kitty.

Countless cultures throughout the dusty pages of history have depicted cats as very mystical, spiritual beings. So, it shouldn't come as a surprise that I find cats to be good examples of Buddhist concepts. Cats do everything with complete concentration and deliberation. They are totally absorbed with living in the now--living in the present moment. I find this most evident when they stare out the window for long periods of time; just watching the world go about its business. Observing all the movement outside with calm awareness. When the cat observes the birds flitting about in the trees it does so with complete concentration. It focuses purely on that moment; such is mindfulness. In doing so the cat maintains that cool demeanor it is known for and I think we can learn a lot from their relaxed state of being.

Perhaps we should all take some time to just sit and stare out the window at the birds. Doing so helps reduce our suffering because we cultivate a practice of staying centered in the present moment instead of trying to be in three moments at once -- the past, present and future. The more we are simply aware of what's going on presently, rather than trying to be all things, to all people, at all times, the less we will find ourselves mentally and physically exhausted to where we suffer.

Cats also sit calmly when not staring at much of anything; with little fidgeting. Notice, I said little fidgeting because I don't believe in sitting in meditation with too much discomfort. I say that because, while there is something to be learned in observing our mind's reaction to discomfort, it can also cause one to not meditate at all. So, stretching a leg out now and then isn't necessarily "bad."

But back to the cat sitting for the sake of sitting. It is totally absorbed with just being, which is a common piece of advice from teachers when meditating; to just let the present moment we are meditating with to happen, however, that might unfold. Maybe we'll think about something for a minute, and then it passes and we breath in and out. Then we could find ourselves simply listening to the sounds around us and simply enjoying being able to hear. Again, we breath in and out; and the moment passes. Always coming back to the breath to ground us with the present moment.

Then finally, the cat stands up, stretches and returns to other activities. That's another good reminder; to stretch after meditating so we don't fall down when we stand back up from lack of blood circulation in the legs!! Another nice observation I learned from cats is to do your meditation in a warm spot where the sun shines forth from the window!! Ah, but be mindful to not fall asleep in that position!!

Bowing.

PHOTO: Photographer unknown.

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Spiritual Experiences and Spiritual Realizations.

In Buddhism, we distinguish between spiritual experiences and spiritual realizations. Spiritual experiences are usually more vivid and intense than realizations because they are generally accompanied by physiological and psychological changes. Realizations, on the other hand, may be felt, but the experience is less pronounced. Realization is about acquiring insight. Therefore, while realizations arise out of our spiritual experiences, they are not identical to them. Spiritual realizations are considered vastly more important because they cannot fluctuate.

The distinction between spiritual experiences and realizations is continually emphasized in Buddhist thought. If we avoid excessively fixating on our experiences, we will be under less stress in our practice. Without that stress, we will be better able to cope with whatever arises, the possibility of suffering from psychic disturbances will be greatly reduced, and we will notice a significant shift in the fundamental texture of our experience.

- Traleg Kyabgon Rinpoche, “Letting Go of Spiritual Experience,” Tricycle, Fall 2004. Special thanks to Phil for the quote.

James: When I first started practicing the Dharma and meditation in particular I would have these spiritual experiences such as a feeling as though I was floating while meditating. I have had amazingly vivid and seemingly real dreams of being visited by great Buddhist teachers during deep contemplation while sitting. However, in my opinion they are like empty calories in the long run of my practice. It's like eating a gooey, sugary treat while hiking, which gives me an explosion of tasty pleasure but in the long run it is empty of the kind of energy needed for sustained progress along the path. If I indulge in these sugary treats too much then I get a stomach ache and realize that the special treats if indulged in too much can cause more suffering than benefit.

Spiritual experiences like moments where visions of enlightenment break through my ego-mind barriers and tempt me to obsess over them like a sugary but empty food. They are shiny objects for the ego-mind to latch onto and use to claim some sort of exceptionalism, which (I have found in my personal experience) is a result of placing too much importance to these experiences

When I have had spiritual experiences they are quick bursts of exciting phenomena experienced while meditating that explode into my mind like a bright comet, which enthrall me but burn out quickly. I find, however, that realizations are rare but that they, unlike a comet are like earthquakes that shift, shatter and altar my life forever. For example, it was nice, entertaining and tantalizing to feel so at one with things while meditating that it felt like my body was blurred and blended into the surroundings like I was the subject of an artist's painting. Whenever I feel this, it always makes me happy but is nothing like actually realizing (and thus seeing) emptiness in all things and places without having to induce it through deep meditation.

~Peace to all beings~

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Musical Interlude: Jason Mraz, "I'm Yours." Buddhism and Music.

I thought I'd post a fun, happy and relaxing song this morning. The artist is Jason Mraz and I really dig his reggae sound. Reggae is one of my favorite musical styles because it is so calming and gets me to dance around a bit and let my body relax to the beat. I also really like the message of this song of living in the now, letting go of our hang-ups and enjoying what he have and not worrying about what we don't have. As well as rejoicing in the power of love.

Music can be very spiritual as I think sound is something that our brain can easily absorb without too much thinking. Songs are great ways to express feelings, ideas and emotions that might be otherwise difficult to express through language. For me, It's about letting go to the present moment of the songs to just enjoy the beauty and power of sound. When I'm having a bad day it's hard too continue feeling glum after listening to say, Bob Marley.

Music is very meditative in that it can relax the body and mind to better enable deep contemplation and peacefulness. It's also a way to release stress and anxiety as music is for me a kind of audio massage and/or way to channel and safely discharge my less skillful thoughts and energy. I have found listening to positive music and/or chanting before meditation to be a great way to calm the brain and prepare it for sitting meditation.

The vibrations from the musical tones of chanting vibrates throughout the body and I have found relaxes the muscles that tense up in our day to day motions/actions. In addition it opens up the lungs so that breathing deeply during meditation is easier. From my experience I have found that listening to music and/or chants before meditation is kind of like stretching before running.

~Peace to all beings~

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