When we speak of “taking your seat” for meditation, we often imagine sitting down in the lotus position—but more broadly,... The body can sit down, and the mind must sit down too.–Arnie Kozak, from Wild Chickens and Petty Tyrants James: I really like that last part that the mind must sit down too. I often stretch my legs, back and arms before meditating to prepare my body as well as regulate my breathing with some breathing exercises. However, after reading this simple yet profound quote (at least...
