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Showing posts with label Buddhist meditation. Show all posts
Showing posts with label Buddhist meditation. Show all posts

Monday, January 7, 2013

Why JHANA (meditative absorption)?

Gary Sanders (Against the Stream), Wisdom Quarterly
The Buddha (FFlittleD/flickr.com)
 
(tumblr.com/mbe020whlb1rhekwnol)
The Secular Buddhist and Full Contact Enlightenment seem to like the way I expressed my experience of meditative absorption (jhana) or access concentration. And a reader writes in: 
 
"Good article. [I'm] interested to know how [your] "the Buddha mastered them and found they weren't the 'be all, end all,' so why bother?" thinking came [about] for you... being that the Buddha spoke so highly of jhana and that it is the eighth factor of the Eightfold Path?"

There are two reasons why I previously thought the jhanas weren't all that. And I'm not really sure which came first, or if it even matters.
 
1. Most of the Western teachers I sit with seem to just gloss over the jhanas. It's been my perception that they do not place any real importance on the practice [of tranquility and  deep prerequisite "right concentration," or samma samadhi, the eighth factor, defined by the Buddha as the first four absorptions].

2. I just assumed that the jhanas were another practice the Buddha learned, mastered, and discarded (like other extreme ascetic practices) before going to sit under the Bodhi tree.
 
After reading books and listening to talks from Ayya Khema, Leigh Brasington, Daniel Ingram, and others, I have found great, almost indispensable, value in jhana practice, not just to sharpen the quality of my concentration, but really as part of my path.
 
The Buddha and jhana
Seth Auberon, Dhr. Seven, Amber Dorrian, Wisdom Quarterly
Deep meditation (mysecretpsychiclife.com)
  
(AlisonRyde/flickr.com)
Having edited the article, I have a different explanation. Siddhartha, who only became "the Buddha" after opening himself to the blissful absorptions, had NOT mastered them. He had rushed through them precisely without gaining mastery or lingering in the supersensual bliss and eventual equanimity they offer. One can move through them rather rapidly like a stone skipping on the surface of a very deep lake.
 
This explanation, which is not my own but that of advanced jhana masters like Ven. Dhammadipa and his teacher, the foremost living expert on Buddhist meditation, Pa Auk Sayadaw, resolves a historical problem.

That problem is understanding why Siddhartha's experience under the Bodhi tree makes it sound as if jhana were a new concept when he must have experienced the jhanas to some degree -- however lightly -- to have become disappointed with the teachings of his former teachers.
  
After all, those teachers called their highest jhanic attainments "enlightenment" and "nirvana" (moksha or "final liberation").

The worlds those rarefied jhanas lead one to be reborn in have staggeringly long average lifespans of as many as 80,000 aeons, or relative "eternities," which is nevertheless nowhere near one actual eternity.
 
Under the Bodhi tree the Bodhisat is said to have remembered a childhood absorption experience. And this led him to wonder why he had been meditating fearing pleasure divorced from sensuality? Problem: Buddhist history is told as if the ascetic Siddhartha had been immersed in the jhanas for years.

After all, had he not already used the first jhana, recalled from childhood, within those other dharmas (the Doctrines and Disciplines of Alara Kalama and Uddaka Ramaputta) to get to the equanimous immaterial (fifth through eighth) jhanas?
  
Technically yes, but not if he just zipped through the material (first through fourth) without mastering them or permitting himself to bask in the bliss they offer.
 
"Mastery" is defined in Buddhism as being able to enter them at will, emerge from them as predetermined, and to choose which to enter and abide in. One may, if one wishes, stay absorbed for seven days, and that can be done without breathing. Although Siddhartha climbed to the seventh and eighth jhanas with his teachers, he was striving toward a goal that was not to be found in these attainments. Those teachers taught that those attainments themselves were the goal -- the consummate accomplishment of liberation (moksha).

But the Bodhisat understood -- due to a great deal of past life experience with the absorptions -- that no jhana is bodhi (enlightenment), nirvana (the end of all suffering), or the final solution to the problem of rebirth (samsara). Jhanas are temporary liberations, not final liberation (moksha).
 
All of the jhanas are heavy good-karma and therefore lead to rebirth within samsara, to destinations corresponding to superhuman worlds beyond the Sensual Sphere.
 
Each jhana has three rebirth-levels corresponding to the level of mastery attained. Full mastery of the first jhana, for example, leads to a "heaven" or space plane called Great Divinity (the plane of Maha Brahma), whereas merely touching that jhana leads only to rebirth (if held at the dying moment) to rebirth in "7th Heaven" called Brahma's Retinue, a world of shining ones in space (parisajja brahma akasha deva loka, Large Chart: 31 Planes of Existence, p. 80).

Right Concentration
Moreover, in answer to your question, we are rarely taught that the Buddha "spoke highly of the absorptions." In fact for a few centuries now, Theravada teachers fearfully dissuade practitioners from taking up a serenity practice (samatha). They seem to suffering from the same obstacle Siddhartha faced that blocked his attainment of enlightenment. Who thinks jhanic bliss is a trap?
 
The fear is that meditators will become attached to the joy and cling detrimentally to the conditioned phenomena of meditative experience.


What is more important, samadhi or vipassana, concentration or insight? The question is misleading because suggests a false dichotomy. It is not one OR the other.

There is no mindfulness without concentration, no concentration without mindfulness. And without mindfulness there can be no insight. Mindfulness helps everything, but it is concentration, whether as access or absorption, that purifies and intensifies heart/mind to breakthrough.

What is more important, the top half of the pyramid or the bottom half?

The top half, obviously! Is it "obvious"? No, the top half! What top without a bottom, what height without a foundation, what upstairs access without a firm downstairs? There is no elevated part without a supporting foundation part, except in the abstract. In practice, no one gets to liberating-insight without a necessary and sufficient amount of concentration. The weaker the mind/heart's ability to focus and stay on the object of insight, the less likely any breakthrough is to be expected.

But here's the thing. Getting to the pinnacle of insight does not technically take mastery in absorption, although mastery in absorption certainly makes it much more likely!
 
Without mastery up to the fourth absorption, the sustained practice of Dependent Origination (going backward from current circumstances to their origin rooted in karma and past lives) or seeing existential phenomena such as particles and mind-moments (kalapas and cittas) is very difficult and unsustainable.
 
Can it happen, can it be accomplished? Yes. As unlikely as it is, it can. Access concentration, which is inferior to full absorption even to the weakest level of the first jhana, is enough. This is a technical point; however, it is taken as gospel. No one is allowed a choice. Access is all that is offered nowadays as if absorption were impossible.

Although access is technically enough, it does not mean most meditators will succeed; it only means that at least one person has succeeded.

For example, a person may win a battle against a titan with just a sling and a single stone. But every human who embarks on such a battle would be wise to arm him or herself far better than that!
 
Fear of what jhana might be or lead to with no actual experience of it is like a sinister plot to make sure no one succeeds in reaching stream entry. In a popular misconception of Mahayana, this might seem a welcome thing. Gawd forbid anyone actually enter upon becoming enlightened before having "saved" everyone else.
 
Mara Devaputra, the arch-angelic Cupid/Lucifer figure residing in the highest Sense Sphere world, known as Brahma's Retinue, wants no one to attain stream entry or jhana. For that entails escape from samsara and his influence, be it temporary (by higher rebirth) or permanent (by making an end of rebirth).

Since the jhanas lead to rebirth beyond the Sense Sphere, in the Fine Material and Immaterial Spheres, Mara does not want anyone attaining jhana. Strangely, Mahayana speaks only of six planes of existence when the historical Buddha spoke of 31 such planes, most of them deva worlds of light.
 
The six planes Mahayana teaches are merely those within the Sense Sphere. Why is that?

And within Theravada meditation circles, why are various monastic communities and communities of practitioners still opposing the Buddha's teachings and his urgings that we establish ourselves in at least the first four absorptions? It is one of the bases of success.
 
Parable of the Raft
(Mark Downey/danitadelimont.com)
  
In the "Parable of the Raft," the Buddha says that if one wants to cross over from this shore fraught with dangers over to a further shore beyond danger, one should gather just enough wood and material for a raft and strive diligently with just the strength of one's paddling limbs to get across. That might be enough. That would be viriya, a "virile" effort and exertion. Such outbursts are rarely fruitful. Instead, persistent balanced-effort is the gradual path the Buddha taught. Or one might die trying by such an outburst. One might find that poorly fabricated raft is not nearly enough to cross over the great flood (ogha, samsara). Yes, "enough" concentration is enough, but more is safer and gives one greater certainty that the goal will be reached.
 
(stepoutsidenow)
Sadly, not everyone can attain absorption, so access concentration becomes the only route available. But this is no reason to disparage absorption or dissuade others from following the gradual path the Buddha taught. If someone only has a flimsy foundation, one may try to use it. Or it may be wiser to make it more stable before trying, and failing, and giving up. A human life is an extraordinarily rare opportunity to reach the goal. Maybe that is why some of us were reborn here. It is easier to glimpse nirvana from the lower deva worlds, BUT it is less likely that one will have the impetus to strive for it. Who needs "the end of suffering" when living on a plane without much overt suffering. Obvious suffering in the human world reminds us of the true nature of samsara (that all things are impermanent, unsatisfactory, and impersonal) and the great danger inherent in it. Danger? Until stream entry there is an ever-present danger of falling into unfortunate realms (rebirth destinations) for indeterminate periods of time during which one forgets the goal because one is simply trying to survive and endure the misery. Then one neglects the goal when reborn in fortunate superhuman worlds, so that it can be aeons before one gets back to any vision of freedom through enlightenment and nirvana.

Tuesday, December 18, 2012

Time is short, Life is long: How to Meditate

Wisdom Quarterly; Jack Kornfield (spiritrock.org); FPMT, Inc. (video); COUNTDOWN: -3
A definition and purpose for meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles. Follow this course FREE at the FPMT Online Learning Center and learn more about Discovering Buddhism.

Time, which contracts and expands at will, is short -- whereas "life" (samsara) is long, endless on its own, except that it's always ending. But it renews again the next moment. 

Each moment divides into three sub-moments, an arising phasing, turning, and falling. This is the incessant "rise and fall" the breath mimics at a much slower speed. Moments pass too quickly to discern -- as showers of particles and mind-moments rise, turn, and fall -- just on the inhale, to say nothing of the retention phase and exhalation.

This becomes much clearer as consciousness sharpens and intensifies and the invisible becomes visible. Mind is superior to phenomena, which can be discerned directly IF only the mind were purified and serene, lucid, and made wieldy by mindful application.

Western Theravada monk explains Thai forest approach (VY)

We are here. How will we get there? Every journey begins with a footstep, every meditation with an inhalation.

Another name for nirvana is "the beyond" or more literally the beyond-beyond, the "farther shore." We are here on this shore with all its dangers and fearful states. And we look beyond the flood, the body of water, the deluge. And we see on that side a farther shore, safe, free of fear, without danger. How to go from here to there, how to "cross over"?
 
Partially-enlightened former monk current lay teacher Jack Kornfield

A strong person, the metaphor continues, might flex a stretched arm or stretch a flexed arm and be there in the twinkling of an eye. We must sit, settle, remain attentive, and thereby be transported by effort to see things just as they are.
 
The major Buddhist schools -- Theravada, Mahayana, Vajrayana (a large Mahayana subschool) -- have their methods. Here a Western lama in the banned New Kadampa Tradition (Tibetan Vajrayana not affiliated with the current Dalai Lama) offers advice on how to meditate.

 
The 14th Dalai Lama on developing mind (2010)

Saturday, December 1, 2012

World is ending: Countdown to Extinction

Xochitl, Ashley Wells; sutra translation by Yogi Seven, CC Liu, Wisdom Quarterly
What is meditation? It is stopping (jhana) then practicing for insight (vipassana) (M7)
 
Mayan meditating by calendar (Discovery)
The world is ending. This Mayan cycle wraps up in three weeks. And we aren't enlightened yet.

What to do, what to do?

What would a supremely wise person do? What can be done but to buckle down and commit?

WISDOM QUARTERLY: "Buddha, how long does it take to become enlightened to at least the first degree, to awaken knowledge-and-vision of the liberating Dharma?"

THE BUDDHA: As I state at the end of the "Fourfold Setting Up of Mindfulness Sutra" (DN 22), meditators, whoever is steadfast PRACTICING these four methods of mindfulness in this manner for seven years, one of two results is certainly to be expected of such a person -- full enlightenment in this very life or, if there yet be any trace of clinging remaining, the state of non-returner.
  
Wait let alone seven years, meditators, whoever practices steadfast for six years... for five years... for four years... for three years... for two years... for one year...
  
Let alone one year, meditators, whoever practices these four methods for seven months, one of two results is certainly to be expected -- full enlightenment in this very life or, if there yet be any trace of clinging remaining, the state of non-returner.
 
What is stopping? It is purification of the mind/heart by absorption. What is insight? It is the systematic contemplation of four sets of things/personal phenomena (Bumbui/flickr.com)
 
Let alone seven months, meditators! Whoever practices these four methods for six months... for five months... for four months... for three months... for two months... for one month... for half-a-month...
 
Let alone half-a-month, meditators! Whoever practices these four methods steadfast for seven days, one of two results is certainly to be expected -- full enlightenment in this very life or, if there yet be any trace of clinging remaining, the state of non-returner.

It is because of these beneficial results that I declared at the beginning [of this sutra]: Meditators this is the one sure route to purification of (hearts/minds of) beings, for the overcoming of all sorrow and lamentation, for the complete undoing of (physical) pain and (mental) suffering, for attainment of the noble paths-and-fruits, and for the realization of nirvana. That way is the steadfast practice of these four methods of mindfulness."

Thus spoke the Enlightened One.

Wednesday, October 17, 2012

The Buddha: Seclusion for Meditation (sutra)

Based on texts sourced by Theravadin ("How to Really Cleanse Your Mind"); translation by Seven, Ven. Karunananda, Ph.D., and Amber Dorrian, Wisdom Quarterly
Scene from the Dhammapada (114) as the Buddha teaches lay and monastic hearers (savakas)
 
“…Meditators, herein [in accordance with this teaching] the ordinary-uninstructed-worldling -- who has neither seen noble [enlightened] ones  nor great persons [those ennobled by their actions, i.e., brahmins], who is neither knowledgeable nor trained in the teaching of noble ones -- does not know which thoughts are wise to think and which unwise.
  
On a lotus pedestal (Peterpribylla/flickr.com)
“So one thinks what is best left unthought and does not think what would be beneficial to think.
  
“Meditators, what thoughts are best left unthought? Such thoughts as arouse sensual cravings not yet arisen and thoughts that develop arisen sensual cravings…
  
“Furthermore, one unwisely thinks these unprofitable thoughts:
  • Was I in the past or not?
  • What was I in the past?
  • Will I be in the future or not?
  • What will I be in the future?” (Sabbāsava Sutra)
“…O meditators, one who has heard the Dharma dwells in twofold seclusion -- with body secluded [withdrawn, guarded, able to succeed in meditation] and with mind secluded.
  
“When dwelling secluded one recollects the Dharma [one has studied] and follows it.
  
“At such times, O meditators, when secluded one remembers and thinks about (contemplates, considers) the Dharma again and again, mindfulness [non-evaluative awareness] as a Factor of Enlightenment has begun... mindfulness as a factor of enlightenment is being cultivated...” (SN, Mahavagga, Sīlasutta).
 
() Music for concentration, help with work, studying, and getting focused. Works best with earphones. More

Monday, October 15, 2012

Meditation is making me crazy!

Wisdom Quarterly editors interview a new meditator
 (whiteshutterbox/flickr.com)
AngerDespairTranquilityRainbow: struggle for inner peace (David Stuart/Zazzle.ca)
  
"Though one may conquer a thousand times a thousand adversaries in battle, yet one is indeed the nobler victor for conquering oneself. Self-conquest is far better than the conquest of others.
  
"Not even a deva, mara, or brahma [angel, demon, or god] can turn into defeat the victory of a person who is self-subdued and ever restrained in conduct" (Dhammapada, Chp. 8, vv 103-105).
  
Crazy?
Yoga says unite with the breath (spiritus, prana), unite with GOD (godhead, Brahman), unite with wisdom (transcendental knowledge, jnana).

I say meditation is driving me crazy! I feel settled and calm, but when I begin to sit, my mind races and my emotions bubble up until all I want to do is stand up. Can this be normal? I'd rather have peace of mind than a sitting-practice.
  
And do you?

Well, no. That's where it all falls down. I'd like more peace of mind, but sitting cross-legged doesn't seem to be the way to it.

At first it can seem like quite a strain. Relax. Let your mind wander. But look at the wandering rather than participating or getting "caught up" in it.

Let it wander? I thought the whole point was to bring it back?

It is. But you can't very well bring it back if it hasn't wandered. And when it is brought back -- gently, smiling, with tremendous love for it -- it will settle down and become quite useful. The mind is miraculous. We expend it until, spent, it is of little use to us and often becomes quite harmful.

Sit. Watch the exhales as you utterly let go. Let go each time you exhale. Do this and see what happens.

But I thought I had to watch the entire length of the breath. Isn't that the point?

It is. But begin by watching the breath go out and with it let it take your cares, concerns, and angst. Rather than trying to control the process, let go.

It seems hard.

Friendship immediately makes an end of enemies.
Any idea may seem hard, but in practice it just is -- pardon the expression -- what it is. Which is just practice. When you approach Peaceful Mind, you will become annoyed with anyone interfering with your meditation practice. Why? Because meditation will have started becoming a fountain of very pleasurable interest and effervescent joy. It's like when you thumb through those magazines or flip through the musical selections on your phone, you don't want to be disturbed. They are sources of soothing ease. Imagine a more powerful source.

Sitting?

Meditation. Mindful (present moment) awareness of what is. Whatever is. Wherever and whenever it is -- standing, laying down, walking, running... There is always a space for awareness. "Stand in the place that you are," as Guru REM teaches.

It's like a war in there, in  my head.
  
Better to overcome yourself in that war than a thousand adversaries in a thousand wars. Befriend yourself and you will put an end to that "enemy" then and there.

"Spiritual" advice replete with thousands of verses is of no value if it has no useful meaning, no practical purpose. A single line is more valuable if hearing it one is pacified.

"Although a thousand lines one composes,
A tome of meaningless lines, one supposes,
For far better would be a single useful one
If by hearing a person is thereby calmed."
(Wisdom Quarterly translation, Dhp. 8:101)

Thursday, October 4, 2012

Meditation: Deep Relaxing in the Forest


Wisdom springs from Meditation

Seth Auberon, Wisdom Quarterly
(h.koppdelaney/flickr.com)
 
Sit. Rest. Bring up attention. Pick an object, any object will do. You've chosen the breath -- a present time object that always exists only in the present. Breathing is now. I breathe in; I breathe out. I am aware for the entire length and duration of the in-phase, of the out-phase, and any small residual resting phase in between, clearly comprehending BREATH.
My mind wanders to something less subtle, more entertaining, less "boring," more stimulating, less regular, more varied. As soon as I notice I've drifted, that is the Choice Point. Congratulate self. Pat self on the back. Smile. Return to noticing the NOW. What am I doing now? I'm breathing. I breathe in, I breathe out, and I notice it all the way through. 

There is the Automatic Mind, which is distracted, which produces thoughts, which makes me miserable. I am aiming at the joyful, restful, intuitive, alert, ready-for-enlightenment state: Peaceful Mind. How do I get there? 

I stay alert. I stay noticing every time the mind wanders. Meditation is about noticing. I abandon expectations, which only get in the way. Sleeping is losing attention. Meditation is staying alert. Rest. Peaceful Mind is resting there, alert.

Absorption (jhana) awaits.
Thanks to Against the Stream meditation instructor JoAnna Harper for adding the "pat on the back" step. For the one sure way to ruin a meditation is to scold the mind for wandering. It's natural. It's been a wild beast in the wilderness for a long time. Mindful meditation is tranquilizing the mind then emerging with purified-intensified attention ready for insight practices that produce results. Let it R.A.I.N: Recognize, Allow (accept), Investigate, Non-identification.

Overcoming difficulties: Let it R.A.I.N.

Tara Brach [adapted from her book True Refuge (Bantam, 2013)]; Wisdom Quarterly
 
Tara Brach (examiner.com)
Years ago some American Buddhist teachers began to share a new mindfulness tool that offers in-the-trenches support for working with intense and difficult emotions. 
  
Called RAIN (an acronym for the four steps of the process), it can be accessed in almost any place or situation. It directs our attention in a clear, systematic way that cuts through confusion and stress. 

The steps give us somewhere to turn in a painful moment. And as we call on them more regularly, they strengthen our capacity to come home to our deepest truth. Like the clear sky and clean air after a cooling rain, this mindfulness practice brings a new openness and calm to our daily lives. 

I have now taught RAIN to thousands of students, clients, and mental health professionals, adapting and expanding it into [True Refuge]. I’ve also made it a core practice in my own life. Here are the four steps of RAIN presented in the way I’ve found most helpful:
  • R Recognize what is happening
  • A Allow life to be just as it is
  • I Investigate inner experience with kindness
  • N Non-Identification.
RAIN directly de-conditions the habitual ways in which we resist moment-to-moment experience. It doesn’t matter whether we resist “what is” by lashing out in anger, by having a cigarette, [by sex, drugs, rock 'n roll or rap], or by getting immersed in obsessive thinking.

Our attempt to control the life within and around us actually cuts us off from our own heart and from this living world. RAIN begins to undo these unconscious patterns as soon as we take the first step.  
  
Recognize what is, accept that it is, investigate what's going on inside, and realize that there's no reason to identify with situations. More

Friday, September 28, 2012

Zen Comes of Age with Shinzen Young

Seth Auberon, Amber Dorrian, Wisdom Quarterly; Shinzen Young (basicmindfulness.org)

Wisdom Quarterly is often asked, "What is the best form of Buddhism?" We have to say, after examining the entire field of forms, there is no absolute "best." Best is what suits the practitioner at a given time.
  
When eating soup, a spoon is most useful; when eating tofu, a fork. But when eating crow a mask, a bib, and a b*rf bag are best.
  
However, Zen as practiced in the US is surely the "coolest." Why? People without knowing much about the actual tradition imagine a bevy of iconoclasts doing whatever they want in gorgeous spartan monasteries, with kung fu for exercise, riddles (koans) and aphorisms (slogans) attributed to the Buddha no one really understands or worries much about.
American master Shinzen Young
For example, What is the sound of one hand clapping? Probable correct answer: Spontaneously place a sandal atop head and exit room.
  
So it is that the vipassana (insight meditation) favored by the Dharma Punx at Against the Stream in Santa Monica had the beloved Shinzen Young over for a full day's retreat. Retreat is a bit strong for a day of meditation, jokes, socializing, academic analysis, and Q&A. But Young delivers a nitty gritty approach some Westerners can really get a handle on.
  
And the fact that Zen Master Shinzen traversed Theravada, Shingon (Japanese Vajrayana or esoteric Tibetan form), Mahayana, and Zen landscapes to arrive at his unique languaging and description for elevated and ordinary states of consciousness. As a linguist and polyglot, his nomenclature adds to the tradition rather than detracting from it. (Ahem, take note, Tan Geoff).
   
The day began in stifling heat with fans blowing all over the packed house. It was morning, and this was the beach, and it was still too hot for most to sit comfortably -- but that didn't keep anyone from trying.
  • TAKE HOME MESSAGE: If one were to say, "There is nothing to be gained by meditating, so just sit zazen" that would be killing the teacher, Shinzen explained. What's the point of sitting? However, if one were to say, "Okay, there is something, but don't strive for it as that will only get in the way," that is killing the student. (Such a desire/idea as something to strive for will ruin the meditator). We are lucky to have the choice. Zen students of olde were luckier not to. The entire talk was recorded by long time Shinzen student Stephanie Nash (nasharts.com).
Meditation was interspersed by a lecture of sorts, answers to practical considerations (such as pain and posture, see posture-pedia), jokes, anecdotes, and lots of socializing and informal networking or sangha-building for the creation of a sense of "community"). Then Shinzen held up a copy of this past week's Los Angeles Times featuring his teacher:

Zen Comes of Age
K, Sept. 20, 2012)

The Zen master would not stop talking. Several times he began to draw his teachings to a close, explaining to his students that he was tired and in poor health. Then he would burst down another path. He discussed the difficulties of raising children. He lingered on the subject of death. Eventually, he raised a small fist in the air. "Everybody is together at one point," he said. "We cry together; we love together. There is no moment in which we are not together." More + Photos

Thursday, September 27, 2012

Three Minds of Meditation

Seven Dharmachari and Ven. Vivekananda (Bodhi Vihara), Wisdom Quarterly
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly" - the Buddha (Cadi-cliff/flickr.com).


  
Three "minds" become evident while meditating. There is the Automatic Mind, the Choice Point (conscious awareness or adverting power), and the Peaceful Mind.

Automatic Mind is the thinking that just happens. It can hardly be stopped or slowed down sometimes. It is the source of "monkey mind" (restlessness, worry, clutter, angst, and anxiety) and awkward creativity, projections into the future, and recollections/reconstructions of the past. It is usually miserable and what we call NOT-meditating.
  
And while this may be true, it leads to meditating. 
  
Peaceful Mind is a wonderful state of serenity, a non-judgmental receptivity of perception. It is one of the preliminary goals of meditation called samatha. It purifies and intensifies the mind and is best used in the service of developing insight (vipassana). It itself, however, does not lead to insight or enlightenment, but it does lead to many other good things.
 
When people experience this state of mind, they call it "meditation." And they call the previous work that got them there not-meditating. It can also be called zen (jhana, dhyana, ch'an) if it is particularly deep and "absorbing."
  
  • NOTE: Peaceful Mind should not be confused with sleep or unconsciousness. It is the exact opposite. For it is fully conscious but centered on a single object. Or it can be strong but divided among just a few objects post-absorption, as in when one is engaged in insight-practice (vipassana). Stop first, then insight.
  • George Quant speaks of a Fourth State of Consciousness, one beyond sleeping (dreaming), waking, and unconsciousness. It may be referred to as a super-conscious state, a thoughtless awareness, an effortless peace (usually preceded by lots of successful effort).
How can one go from restless automatic thinking to restful peace? It is possible because in between these natural states there is a Choice Point (to borrow Sarah McLean's term). This is when our active consciousness elects to catch itself daydreaming, wandering, nodding off, or engaging in discursive thinking when we are trying to meditate. We are meditating.
 
Meditation is catching ourselves and consciously (and blamelessly) returning to the object we have chosen to sit with for a predetermined span of time. Whereas wandering is not meditating, looking out for wandering and doing something about it when it happens is being actively engaged in mediation.

This behavior eventually leads to mastery, to a very strong and well controlled Peaceful Mind, or what most everyone agrees counts as "successful meditation."

We are successful much more often than we think just for noticing and applying the antidote rather than giving the mind free rein, which it has most of the day on most days.
  
"Ordinary mind" and "beginner's mind" take on new meaning in Zen. Ordinarily, we are just wandering discursively. Beginners struggle. But after considerable practice, we return and see it with different eyes. There's nothing supernatural about Peaceful Mind. It is  our birthright; it is how we were as infants and beginners; it is our ordinary (original) mind. But beginning meditators have a hard time believing that. When we come back to it as if for the first time, as C.S. Lewis noted, we can really appreciate the work we have done and how we have evolved.

So the next time you sit and watch, be glad to catch the mind wandering away. It gives rise to the Choice Point, that mind that knows-and-sees and does something about it. It is the way to Peaceful Mind.

Bring it back gently and without shaming or scolding. That noticing and doing something about it was "meditating." And it is soon blessed with Peaceful Mind, heightened consciousness, and a new normal -- being cool, calm, and collected with no apparent effort. Then if this mental state, this Peaceful Mind, is put to the task of developing liberating-insight, one may see and touch nirvana here and now.
 
Example: Farmers in the Fields
What would you grow if you could grow anything?
A farmer works her field for months. Others laugh because nothing is seen growing there, whereas their fields naturally have useful things growing on them. Finally after months of this, the other "farmers" come to laugh and criticize the one farming fruitlessly.

They ask, "What are you doing wasting your time here?"

"Wasting my time?" the farmer asks. "I have been preparing my field, weeding it, plowing it under, fertilizing it by letting it lie fallow, fixing the soil, getting it ready for seeding. How about you? How did you prepare your field?"

"No, it just grew that way naturally. We're very good farmers because we didn't have to do anything but sit and watch it grow."

"How will y'all control it, master it, guide it to your ends? That is, how will you get it to grow what you want? How will you increase your yields with useful plants you favor and minimize plants and pests you do not want?"

"We have no idea about that," the others confessed.

"Yet you call yourselves 'farmers'?"

In just the same way, a person who struggles in meditation is actually meditating -- if s/he learns to recognized the departing mind and keeps bringing it back (without criticizing it for having departed).

Then when she or he sits down to gain Peaceful Mind, it is accessible. And when insight is desired, or when a persistent problem (e.g., one of the Five Hindrances) arises, an antidote (e.g., one of the Five Factors of Absorption) is applied to regain Peaceful Mind. This, then, is indeed a "farmer."
  
The others are just watching plants grow. And when a problem arises, they are put off their farming to go in search of a solution. They have little access to anything beyond Peaceful Mind to imperturbable peace founded on wisdom. For there is a wisdom that has gone beyond, gone beyond beyond.

When that is reached one will exclaim, "Oh, what an awakening!"

Monday, September 24, 2012

Meditate to Tibetan singing bowls (audio)

Brian William Green (video); Amber Dorrian, Wisdom Quarterly 
   
Breathe in, breathe out to the sound of the sea.
Sit down, lay back, listen, and relax. Tibetan singing bowls transport us to the brink of serenity meditation, which means letting go and following the gong. It may lead to sleep (seeyouinsleep.com), a sign of needing more rest, or to rarefied fields of perception. Hold attention in one place, and watch the strengthened mind widen the field of consciousness relying on nothing more than its own natural capacity. It's easy. But it cannot be made to happen. Watch and marvel when it happens on its own. All we can do is prepare the ideal conditions for it. Five such conditions are the Factors of Absorption (jhan'anga). Happiness is just such a factor. And so we at Wisdom Quarterly frequently say:
  
"There is no way to happiness; happiness is the way!"

Thursday, August 30, 2012

Zen: Banishing a Ghost

Roshi Jeff Albrizze (PasaDharma.org), Ron Crosthwaite, Dhr. Seven, Wisdom Quarterly
"Brown Lady" ghost (answers.com)
    
Banishing a Ghost
The wife of a man became very sick. On her deathbed, she said to him, "I love you so much! I don't want to leave you, and I don't want you to betray me. Promise that you will not see any other women once I die, or I will return to haunt you!"

For several months after her death, the husband avoided other women. But then he met someone and fell in love. On the night that they were engaged to be married, the ghost of his former wife appeared.

   
She blamed him for not keeping the promise, and every night thereafter she returned to taunt him. The ghost would remind him of everything that transpired between him and his fiancee that day, even to the point of repeating, word for word, their conversations. It upset him so badly that he could no longer sleep.
  
Desperate, he sought the advice of a Zen master who lived near the village. "This is a very clever ghost," the master said upon hearing the man's story. "It is!" replied the man. "She remembers every detail of what I say and do. It knows everything!" 
   
The master smiled, "You should admire such a ghost, but I will tell you what to do the next time you see it."

That night the ghost returned. The man responded just as the master had advised: "You are such a wise ghost," the man said. "You know that I can hide nothing from you. If you can answer me one question, I will break off the engagement and remain single for the rest of my life."
  
"Ask your question," the ghost replied. The man scooped up a handful of beans from a large bag on the floor, "Tell me exactly how many beans there are in my hand."

At that moment the ghost disappeared and never returned.
 
Commentary
Ghosts are real (lifeslittlemysteries.com).
   
This story speaks to the way we often let past experiences and subconscious thought patterns crowd out our experience of our present day life.
  • How do we let thoughts and memories about the past “haunt” us?
  • When has a self-limiting belief, based on a past relationship, interfered with a current relationship?
  • Do we have harmful emotional survival patterns subconsciously adopted and, if so, how can mindfulness practice help us see and release them?
  • How can our Zen practice of being in the moment be related to “counting beans”? 
  • Can this mindfulness help us put painful memories in perspective and loosen our “death grip” of clinging and attachment to how we think things must be?
See the discussion live or participate. PasaDharma has chosen this old Zen story as the group reading for tonight (Thursday, 7:00 pm, Aug. 30, 2012). Roshi Albrizze explains.
    
When I first read "Banishing a Ghost" about 15 years ago, it didn't make much sense to me. After revisiting it this week, it really opened up for me. The way it spoke to me is that the symbolism of the "ghost wife" is really the way my mind wants to hold on to old stories and conditions as a permanent abiding sense of self. The "handful of beans" symbolizes the present moment and the liberation from the suffering of grasping at thoughts and memories that comes when we commit to being present in the moment, experiencing our everyday activity as the Buddha Way.

"It will pass" (meditation)

James Khan (detoxifynow.com); Meditation Committee, Wisdom Quarterly
A student went to a meditation teacher and complained:
  
"My meditation is horrible! I feel so distracted! My legs ache! I'm constantly falling asleep! It's just horrible!"
 
"It will pass," the teacher replied matter of factly.
 
A week later, the student came back to the teacher to report:
  
"My meditation is wonderful! I feel so aware! I feel so peaceful! I feel so alive! It's just wonderful!'
 
"It will pass," the teacher replied matter of factly.

Commentary
"Oh, of course! Why did I let myself get clingy?"
Goenka once lamented (as anyone who sits the free 10-day course will hear him tell) that many students grasp at their meditative successes and want to know how to re-experience them, how to bring them back, how to have just good sits without the "wasted" time sessions. The lament is that it is just this sort of grasping we sit to let go of. While letting go, much more comes. But we cannot easily let go to get more to come. That is a subtle form of grasping and clinging. Long after the Buddha but long before Goenka, the Western poet Alexander Pope immortalized this message, perhaps never realizing how much it describes attempts at meditating, in this stanza:

"Oh thoughtless mortals! ever blind to fate,
Too soon dejected, and too soon elate!"