I have been having some awful nightmares of late and was talking with my therapist about it and she had a suggestion. She said that since meditation works so well for me that I should try and do a mini-meditation before bedtime--one that concentrated solely upon getting ready for sleep. So a big part of that for me has been breathing deeply and letting the days events bubble up into my head as I lie there on the bed and physically breath them out of my mind and body. So last night I was doing this...
