I've been feeling nauseous lately and today I'm feeling it again. I didn't feel up to meditating this morning because of my stomach but I thought that it might help despite feeling like it was the last activity I wanted to engage in. I tend to heat up when I meditate which doesn't help calm my stomach in the least so I took off my socks to release some energy and began to breath deeply from my stomach.I did a relaxation meditation for the first ten minutes focusing my breath and mind upon each section...
