Belajar Microsoft Office Word Bagian 6

Membuat Tabel pada Microsoft Office Word


Program Aplikasi pembuat tabel yang sangat terkenal adalah Microsoft Office Excel, namun tidak salahnya jika kita memperlajari juga bagaimana cara membuat table pada Microsoft office word. Ini karena di dalam pengetikan naskah atau surat menyurat tidak luput dari ikut sertanya sebuah table di dalam sebuah file surat.



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Does it Improve Upon the Silence?

to find an answer

you must lose the question first.

James: This is the saying for the month of February on my Zen calender and reminds me of another jewel of wisdom. That being, "Before you speak, ask yourself: Is it kind, is it true, is it necessary, does it improve upon the silence?" -Shirdi Sai Baba. It is also attributed to the Quakers.

I don't always improve upon the silence but It is something that I strive toward via mindfulness, which I work on cultivating through the practice of meditation. I have personally found it to be somewhat difficult to foster right speech without mindfulness because through mindfulness I am more aware of what I'm saying. I have found personally that it is hard to expect mindfulness to unfold in the moment without practicing it regularly. I find it to be like exercising muscles to maintain top fitness.

When I'm not being aware it is easy for my mind to simply go on auto-pilot and thoughts arise without awareness, which are all too often blurted out in verbal excess and disharmony. It seems to me that eventually we won't have to actively concentrate on cultivating mindfulness but that it will be our inner and outer reality spontaneously arising in each present moment without thought.

Until then I still need the training wheels on my bicycle to use an example. I still need to actively concentrate upon what is going on in the present moment, which includes of course being aware of what I am saying and what consequences those words carry. There is a paradox between realizing the imperfection of language and that words in the end can't replace practice and experiencing the moment. However, we still need language to describe how to get to the point where we no longer need so much communication.

In closing I'd like to share some wonderful thoughts on mindfulness meditation from the Tibetan Buddhist master Sakyong Mipham Rinpoche:

No matter what kind of thought comes up, you should say to yourself, “That may be a really important issue in my life, but right now is not the time to think about it. Now I’m practicing meditation.” It gets down to how honest we are, how true we can be to ourselves, during each session.

Everyone gets lost in thought sometimes. You might think, “I can’t believe I got so absorbed in something like that,” but try not to make it too personal. Just try to be as unbiased as possible. Mind will be wild and we have to recognize that. We can’t push ourselves. If we’re trying to be completely concept-free, with no discursiveness at all, it’s just not going to happen.

So through the labeling process, we simply see our discursiveness. We notice that we have been lost in thought, we mentally label it “thinking”—gently and without judgment—and we come back to the breath. When we have a thought—no matter how wild or bizarre it may be—we just let it go and come back to the breath, come back to the situation here.

PHOTO: Portland Japanese garden.

~Peace to all beings~

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Cara Install Driver Printer

Bagaimana cara install driver printer ? agar printer yang terpasang pada komputer kita bisa digunakan.



Berikut ini saya akan berikan uraian sedikit tentang cara meng-install driver printer pada komputer kita.



Ada beberapa cara untuk menginstall driver printer baik itu menggunakan CD Driver bawaan Printer itu sendiri maupun driver default dari sistem operasi yang digunakan seperti windows.

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"Becoming Enlightened." A Book Review.

I have two altars where I keep my Buddha statue and other sacred objects. The main one where I meditate is in the front room with a framed picture of my teacher, Thich Nhat Hanh with prayer beads draped around it. Along with of course a lovely statuette of Buddha. I keep a second but smaller one in the bedroom with a picture of the Dalai Lama and one of Thich Nhat Hanh above on the wall.

Well, whenever I look at these pictures of these two men I think of loving grandfathers who patiently pass on wisdom to the younger generations. I smile looking at their kind and warm faces feeling comfort that they are with us. They are two of the world's grandfathers and we are very lucky to have them in ourlives. I was recently sent two copies of the DL's latest book, "Becoming Enlightened" to review one and to give the other away to one of my readers.

This latest book is a real gem to add to your Buddhist literature because it is a well written introduction to the Buddhist path. That said, however, it has much to offer the long-time practitioner and it did me a lot of good to reread the basics so to speak. It is a very quick read (I read it in 3 days) and it offers contemplation exercises at the end of each chapter, which are summaries of what was covered. I think they will be very useful when I want to meditate upon something said in the chapter without having to reread the entire chapter.

The Dalai Lama begins by saying that we should be open minded about other religions and Buddhist traditions because religion is relative to each individual. And as he mentions, the Buddha did not always teach the most profound teachings to all students. He taught according to the individuals interests and dispositions. So in other words, whatever benefits that person most is best for them. It makes a lot of sense and explains why there are so many religions and sects.

He reminds us that we are in a favorable position to make great progress toward enlightenment with this very human existence. It is a precious state and we must do our best not to waste it upon afflictive, selfish things. He speaks a lot in the book about the benefits and importance of selflessness as it is hard to have hatred, greed and delusion in our hearts if we are acting in an altruistic and selfless manor.

Another teaching that I really responded too was that of how if we realize that much of our suffering is our own fault from past actions that we can accept the pain easier and move past it because as he said, "This is the nature of cyclic existence." I think I'm going to use that phrase as my new mantra because I have experienced its power to help already in the few meditations I've incorporated it within since reading this book.

He also warns against worshiping gods instead of putting all confidence in Buddha saying, "Altruism based on love and compassion is the avenue to all these benefits. This is the beauty of Buddhism. But if you leave your afflictive emotions as they are, then even if you imagine a god of long life to your right, a god of wealth to your left, and a god of medicine in front of you, and you recite a mantra a billion times, still you will find it hard to achieve anything."

He spends a lot of time discussing our relationships and how we should practice compassion toward all beings regardless of if we agree with them or get along with them. All are deserving of compassion--even the most hardened criminals. In specific this quote really put this into perspective and like usual the truth often only requires a few words. "Real compassion does not depend on whether the other person is nice to you."

I was happy that His Holiness added a section on including animals in our compassion and spoke of the horrors of the factory farming of animals for meat. It is curious then, however, why the Dalai Lama still chooses to eat meat. I know his doctors tell him he needs the meat for his health, however, I wonder if he's getting the best and latest advice/information because It is very easy for people to be healthy without eating meat.

Though I am a strong advocate for animal rights and vegetarianism it is not my place to judge anyone who decides to keep eating meat (least of all the Dalai Lama). I am not a militant vegetarian who screams and yells at those who do eat meat because it doesn't do any good and becoming vegetarian must come from a place of sincerity and personal conviction to last--not from being guilted and shamed into it. I do not think that one must be a vegetarian to be a Buddhist but I think it helps in cultivating compassion.

Overall I really enjoyed the book and will keep it as a handy desk reference to the foundations of Buddhist practice. It's a great read for say a weekend get away or a overseas flight. As I alluded to above, some of the best wisdom is said in few words.

As I stated in the top of the post I have a second copy of this book to give away. Due to a lack of funds though I can only open this up to those living in the U.S., Mexico or Canada. Unless you are willing to pay the overseas shipping and if you are then I'll be happy to send it to you. So just leave a short message in the comments saying you'd like your name to be entered into the mix. Or email me: jaymur-at-gmail.com

I'll leave the submission period up for a week, which means have your name submitted by next Thursday and I'll make the selection on Friday. Here's how it will go: I will write each name on a piece of paper, fold it in half, and drop them into a hat. After all names are dropped in the hat I will have a third party (my wife) pick a name out of the hat that I will hold up high so that she can't see the pieces of paper. Good luck!!

~Peace to all beings~

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Why I Chose Zen Buddhism.

When we practice zazen [Zen Meditation] our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world," but actually there is just one whole world. In this limitless world, our throat is like a swinging door.

The air comes in and goes out like someone passing through a swinging door. If you think, "I breathe," the "I" is extra. There is no you to say "I." What we call "I" is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and calm enough to follow this movement, there is nothing: no "I," no world, no mind nor body; just a swinging door.

--Shunryu Suzuki, Zen Mind, Beginner's Mind.

James: I often am asked why I chose Zen Buddhism over the other Buddhist traditions. I have written about this before but I'd like to write about it again, however, hopefully from a bit of a different angle. I respond well to the stripped down nature of Zen Buddhism as seen in this quote by the Zen legend Suzuki. I was raised in a very dogmatic religion and found it to be less helpful and I think that past experience led me in part to Zen, which (in my view) the least complicated form of Buddhism. For me it demystifies Buddhism and does a great job of focusing on the basics of Buddha's Dharma.

As well as the focus on Zazen (meditation) because that is something that I can easily understand and implement. I continue to study the sutras and canons and I certainly do not want my readers to think that I don't value them at all nor think them necessary to understanding Dharma because they do overall offer essential wisdom. That said, I find it more valuable in my personal practice to spend more time meditating than doing rituals (thought I find some ritual to beneficial) and keeping track of deities except as archetypes. I also like that Zen (in my view) is a bit more flexible in regards to dogma.

I find great success in Thich Nhat Hanh's style of Zen, which gets back to the very basic teachings of Buddha such as focusing on one's breath (as mentioned by Suzuki) while meditating and extending that formal meditation practice to everything that I do. So that mindfulness is the center of my practice, which cuts through the fat so to speak to better enable self-awakening. In my practice I have found that focusing on living in the present moment is where the essence of Buddhism flowers like a lotus.

I like that Buddhism has many flavors because it is more proof to me that karma is indeed apart of our lives. I believe it is this varied karma that, in part directs us toward one school of Buddhism over another. I'm currently reading the new book by His Holiness the Dalai Lama, "Becoming Enlightened" for a review and he speaks about these different variations in Buddhism.

When teachings at particular students are examined as a body of work, it is possible for their surface of literal meanings not to be in agreement, since their purpose is to help in ways appropriate to a student's current situation. Buddha himself sometimes taught this way, based on a trainee's need.

He also has some real gems of wisdom in warning against a stubborn, strict adherenace to dogma:

For a teaching to be a suitable source of refuge, it must pass the scrutiny of reasoned reflection and must be highly beneficial. A famous Chilean scientist told me that a scientific researcher should not be attached to science, and I believe that in much the same way a Buddhist should not be attached to Buddhist doctrine as such, but instead should value teachings and teachers that can bear investigation into their validity. The scientific attitude and the Buddhist approach are the same in this case.

Now, of course some dogma is essential to maintaining a religion but I have personally found that a little goes a long way. Remember though that this is my personal experience, I'm not a sanctioned teacher nor a Buddhist scholar but have seen the damaging effects of a heavy handed dogma.

So while I am a Zen student I find much to agree with in these two quotes from the Dalai Lama as well as from many of the great Theravadan teachers. I think all traditions of Buddhism have something essential to offer the others. I don't think that there is one form that is "superior" to any other but again that the variations are there to take into account our different karma, life experiences and socio-economic-cultural differences.

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