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Monday, March 15, 2010

Walking Meditation Through the Woods.

Feet touch the damp Earth as green, wet leaves stick to well worn heels as they reach a small clearing on the edge of a forest. The smell of Earthy life fills lungs and relaxes muscles. A reverent hush rolls through the emerald forest and the silent figure stops to gaze up into the rain soaked branches just as a cool drop falls upon the fore head--the third eye. The person smiles, breathes deeply and methodically and slowly continues down the meandering path until they disappear into another dense stand of forest as quickly as they appeared. Somewhere a crow announces its arrival.

-By James R. Ure

~Peace to all beings~

PHOTO CREDIT: A misty morning on a section of the Appalachian Trail outside Blairsville on Blood Mountain, the trail’s highest point in Georgia. By Erik S. Lesser for The New York Times.

Saturday, March 13, 2010

The Zen of Pain.

I have from time to time heard of monks who can meditate in the freezing cold and maintain a warm body temperature, and those who have a high threshold for pain. Well, it seems that science has proven that meditation helps reduce pain.

AFP, March 3, 2010

Montreal, Canada -- ZEN meditation helps lower sensitivity to pain by thickening a part of the brain that regulates emotion and painful sensations, according to a study published recently. University of Montreal researchers compared the grey matter thickness of 17 Zen meditators and 18 non-meditators and found evidence that practising the centuries-old discipline can reinforce a central part of the brain called the anterior cingulate. "Through training, Zen meditators appear to thicken certain areas of their cortex and this appears to underlie their lower sensitivity to pain," lead author Joshua Grant said in a statement.

Building on an earlier study, the researchers measured thermal pain sensitivity by applying a heated plate to the calf of participants. This was followed by scanning the brains of subjects with structural magnetic resonance imaging (MRI). The MRI results showed central brain regions that regulate emotion and pain were significantly thicker in meditators compared to non-meditators.

James: This isn't news to Buddhism because reports of over-coming pain have been known in Buddhist history for centuries. It is interesting though to see science proving it. It makes sense though that meditation, which regulates the mind would help reduce pain. There is clearly a connection between the mind and body, so it isn't any wonder that Buddhists teach that oneness of body and mind through meditation and mindfulness opens the way for a calmer state of being. This is proving that through meditation one can literally rewire the brain, which surely has something to do with realizing long-term enlightenment.


I have noticed actually a higher pain threshold since beginning my Buddhist practice. I blew it off at first as being pseudo-science experiences but this makes me rethink that position. When I get tattoos I can sit through the pain to where at times it actually feels good!! I think that's in part because I meditate while getting the tattoo. The first few tattoos that I got where quite painful and ironically enough that was a time before I was practicing Buddhist meditation.


This also makes me think of the pain experienced from doing sitting meditation when first starting out or when returning to a dormant practice. Because the more you practice, the less painful it seems to get:


"The often painful posture associated with Zen meditation may lead to thicker cortex and lower pain sensitivity," Grant opined. Several of the meditators tolerated a maximum 53°C produced by a heating plate. They appeared to further reduce their pain partly through slower breathing: 12 breaths per minute versus an average of 15 breaths for non-meditators. "Slower breathing certainly coincided with reduced pain and may influence pain by keeping the body in a relaxed state," Grant said in the earlier study. Ultimately, Zen meditators experience an 18% reduction in pain sensitivity, according to the original study.


James: If everything is interdependent and interconnected then clearly it makes sense that the body can be tempered by the mind when its steered in the right direction. The mind in my opinion isn't entirely useless or bad as some Buddhists might believe. I see it as a wild horse that if tamed, it can accomplish some amazing things. After all, if we shut off the mind completely then we'd be piles of mush unable to be moved to practice compassion, loving-kindness and good will.


ADDENDUM: The blog just surpassed the 400,000 mark of visits--Thanks to everyone for all your visits, comments and conservations. Let's keep it going!! Bowing...


~Peace to all beings~

Friday, March 12, 2010

Bukti Penghasilan Dari Internet


Teknologi Internet sangat bermanfaat memberikan segala informasi dan dari mana saja informasi, semuanya dapat diperoleh melalui internet. Internet selalu memberikan jawaban atas pertanyaan yang diajukan oleh pengguna internet itu sendiri.



Tidak semua yang ada di internet itu memberikan pengaruh yang baik terhadap pengguna internet, tergantung orang yang memanfaatkan informasi yang ada di

Thursday, March 11, 2010

Can You Imagine the Dalai Lama Holding a Machine Gun?

Neither can I, but that's exactly what some are suggesting now that Tibet has been under Chinese occupation for over 50 years. A recent online article called for the Dalai Lama to end the campaign of non-violence in relation to the oppressive Chinese government:
It has been 51 years since the last most significant Tibetan uprising against Chinese rule. That’s a long time. In the ensuing years under the leadership of the 14th Dalai Lama the Tibetan people have chosen a non-violent protest against Chinese occupation. You don’t have to be a brain surgeon to know that this has not worked. In fact I am here to say it will NEVER work. This is because the non-violence advocated by the Dalai Lama has pacified the current Tibetan to the extent that the Chinese are now in firm control. Mix in some global politics and economics and you can say the Tibetan cause in its current format is utterly hopeless!

That is why it is now time for the Dalai Lama to renounce this non-violence and call for an armed struggle against the illegal Chinese occupation of Tibet.
People who know me understand that I am a man of peace. However, as I’ve watched the failure of the Tibet cause in my lifetime, I am now convinced the Chinese will win, if something urgent is not done. While in the past I may have subscribed to the Ghandian view of non-violent struggle, when it comes to the Tibetan cause I am more along the line of the “Just War” position as advocated by St. Thomas Aquinas .
James: Never is a word of impatience because there could be a democratic revolution in China tomorrow and over-night the relationship between the Chinese and Tibet would change. Impatience is a desire to force delusions we have of how things should be if we had our way but being a trick of the mind, things never turn out the way we think they will and thus bring much suffering. Impatience is a lust for control, which is often disguised as a sincere concern but can can often backfire and just cause more suffering. For example, fanning the flames of an armed insurrection in Tibet could just harden the Chinese government and turn a public that quietly supports the cause of the Tibetan people into supporters of the state. Nothing unites a people more than a war.

Plus, how could the Tibetan people even have a chance in a fight against the jaws of the giant Chinese military machine? It would merely end in even more Tibetan deaths and the aftermath would be horrific to the cause. The Chinese would turn Tibet into a further military state and perhaps create a "final solution" for Tibet, which could easily include mass executions and an increased re-population of Tibet by ethnic Chinese.

Besides, if you think that the Dalai Lama is going to give up on non-violence then you really don't know much about him, nor about his religion. Besides being a leading voice in the world for peace today, he is first and foremost a simple monk. It would go against his vows as a Buddhist monk to renounce non-violence. And how could he send Tibetans into war yet not himself espouse violence? In fact, the very act of sending Tibetans into war would be one of violence. It is greedy to demand that one of the holiest men in Buddhism (and the world) call for blood-shed because you are frustrated and impatient that Tibetan freedom isn't coming fast enough. I can see the Dalai Lama smiling in response and calmly stating that none of us are truly free anyway.

Even if freedom was granted over-night there would still be a lot of misery and suffering within the newly independent state. There could be power struggles, corruption and your average crime. What I'm trying to say is that having democratic freedoms doesn't guarantee lasting happiness. There are many people in the world living with all kinds of freedom that are very unhappy. Freedom brings with it other problems such as rampant greed. The author of the opinion piece then gives their reasons for why they are calling for armed insurrection:
1. We’re running out of time – Tenzin Gyatso the current Dalai Lama is over 70 years old. He he is not going to live forever. Even if he lived another 20 years that is a limited time. Once he passes away the Communists in Beijing are going to put forth their own Dalai Lama who is more sympathetic to their cause. The Tibetan people will have their own. This split will be the final nail in the coffin for Tibetan independence. Right now there is unity. Never under-estimate the power of this unity.
James: To assume that the Tibetan people wouldn't relate more to their Dalai Lama seems a bit hyperbolic to me. The Dalai Lama is a central pillar in what makes up Tibetan culture, and to think that they would bow to the Chinese fraud of a Dalai Lama doesn't give the Tibetan Buddhists much credit for their tenacity at maintaining their religion in the face of oppression. Besides, it's not about Tenzin Gyatso himself, so much as it is about the essence of a Dalai Lama. Tenzin Gyatso is just the current version of that essence. Tibetans aren't going to disregard their century long traditions of finding the new incarnation of the Dalai Lama and trust the Chinese "methods." Tibetans of all people know that everything is impermanent and that was the case with their long hidden civilization when the Chinese took over but the other side of impermanence is that eventually China's power will wane too.

And it is important to note that there is a strong and growing Tibetan diaspora in India and beyond, which has brought a lot of attention to Tibetan culture, Buddhism and it's political cause. That attention has brought many countries onto the side of the Tibetan people. Isn't it better for the Tibetans to live within places like India or American or Europe, etc. where the allowance of other cultures and religions maintains and grows their culture instead of wiping out the Tibetans that are left in an armed insurrection? We all want freedom for Tibet but forcing it through violence runs contrary to everything the Dalai Lama and Tibetan Buddhism teaches. So you're not only asking them to go to war against one of the biggest militaries in the world, you're asking them to betray their beliefs in the process:

2. Non-violence only works with liberal democracies – Every non-violent movement cites Gandhi’s success in securing independence from Britain. We now have over 50 years of analysis to figure out why it worked. The answer is simple. It worked because of Britain. I’m not excusing British imperialism or exploits of the sub-continent. All I’m saying is because Britain was a well established liberal democracy you could appeal to its citizenry on moral grounds. You can’t do that when you’re dealing with a violent communist regime like China. (Same goes for the Burmese struggle too.) China is not a liberal democracy. You can not appeal to its citizenry on the basis of compassion and morality. China is gearing up for world domination. It has cash, it has energy, it has enthusiasm. The communist regime will not do anything to give the impression it is weak. And granting anything to Tibet would be perceived as weakness. It will not relent to some pesky monk in a robe preaching.

James: How does this author know that the Chinese people aren't sympathetic to the Tibetan cause, and that they aren't compassionate, moral people? Throughout history it has often been the case that the people under a dictatorship are good, just people who are just as much victims of their government as the Tibetan people are!! And once again, they are assuming that the Chinese people won't rise up themselves against their government. As I said before, a Tibetan uprising could unite the people behind their government at a time when western philosophy and Buddhism are on the rise within the silent majority in China. Why push them into the hands of the oppressor by igniting a war?

And in the end, a country isn't anything but an attachment to an institution that we think is going to make us happy, prevent us from suffering and helping us succeed. Yet here in America, (which is supposed to be the beacon of democracy) we are in a current state of absolute corruption. Our government is owned by the corporations, and is increasingly disenfranchising the people who are increasingly poor and unhealthy.

And being an American I have an up close view of what war does and does not do. Unfortunately America has a lot of experience with war and "liberating" people. After fighting in Iraq for 6 years now, the best we can say about it was that we created a barely stable yet highly corrupt government. And in Afghanistan we are stuck in a perpetual war, with no end in sight. I'm not saying that war should never be used but I believe it should be used very sparingly because while war can bring some good, it can and always does bring unexpected problems. And I'm not trying to say that Tibetans shouldn't be able to decide for themselves if they want a war because that's their right. However, to say that the Dalai Lama, (who is considered by many to be an incarnation of a Buddhist saint of compassion) should push a war is unrealistic. And finally, it's easy to talk tough and call for war when you're not the one who has to fight that war. Of course that's assuming this individual isn't Tibetan or unwilling to fight but I didn't read anywhere in the article that the author would lead the charge or fight in the ranks.

PHOTO CREDIT: The Dalai Lama arrives at the University of British Columbia, Vancouver. AP Photo/Jonathan Hayward, The Canadian Press.

~Peace to all beings~

Wednesday, March 10, 2010

"Persist" by Peter Clothier is an Inspiration to Creative People Everywhere.

Peter Clothier is a long time expert in art, a fellow dharma practitioner and fellow blogger. You can find his blog over at, "The Buddha Diaries." He has written a great, easy to read book titled, Persist: In Praise of the Creative Spirit in a World Gone Mad with Commerce. As both a Buddhist and an artist I was pleased to read aspects of Buddhism within his advice on how to be a creative person/artist in this modern world of commerce.

I especially liked how the author compassionately stated that just because your art doesn't sell, doesn't mean you're not a good artist. That is a very brief summation of a lot of the book so I encourage you to read it cover to cover for yourself but for a struggling painter like myself who doesn't make consistent money from my art--it's nice to hear. Especially coming from someone who has been in, "the biz" for as long as Peter.

I use to think that if my art didn't make me a millionaire that I wasn't a true and talented artist. Peter helped me rediscover doing art simply because it's my passion and brings me joy. I guess you could say he teaches to, "Paint canvas and carry turpentine" as in the Zen saying, "Chop wood, carry water" to remind us all to be present in the moment and to focus solely on whatever activity that moment finds ourselves engaged in. I also really appreciated his advice on meditating before doing your art to clear your mind of doubts about your talent and that critical voice that says, "You're not doing it right." It is clear how the meditation can clear your mind for the creative ideas to flow freely in the moment. This is a great book for anyone interested in being a creative person in a modern world that has boiled art down to mere commodity.

~Peace to all beings~