Correction about Blue Cliff Monastery plus a Commentary on the Virginia Tech Massacre

PHOTO: "Non-Violence" sculpture donated to the United Nations from the government and people of Luxembourg in 1988.

In an earlier post I had announced the purchase of land to build the new Blue Cliff Monastery in the tradition of Thich Nhat hanh located in New York state in the U.S.A

Well, I misunderstood why the monastery will be named, "Blue Cliff." Originally I thought it was named for the hills near by. However, I received a new letter yesterday thanking me for my donation and explaining in more detail how the monastery got it's name. The following is from the letter I received from Thay's Unified Buddhist Church:

The center is named Blue Cliff Monastery after the monastery in China where the famous Blue Cliff Records (a record of the most famous koans) were compiled in the 12th century.

On another more serious subject I wanted to also write on the Virginia Tech massacre that occurred yesterday. My heart breaks in sadness for the victims, surviving students and their families involved in this cruel act of fear and delusion. May they be reborn in a world that will provide them the best chance for liberation. However, as this story unfolds even more I must also have compassion for the shooter as he is just as deserving of our love. Maybe even more so because he will most likely have some major karma to work off from this powerfully attaching event. May he be reborn in a scenario that will provide him the best chance to liberate himself from these strong karmic attachments and aversions.

How do we understand such unspeakable acts of violence? I know for myself that I felt fear and anger creeping into my mind after this incident. As panic began to set into my mind and kicked into high gear I recalled the Dharma--suffering is everywhere I reminded myself. We can not avoid it no matter how hard we might try to. I can either live in fear of every moment of my life and suffer even more or I can accept that one day I might indeed find myself caught-up in such a situation and perhaps even killed or injured--accept that potentiality and move on to enjoy my day. If I do not attach to the self then why should I be worried about losing my life or becoming injured? I try to meditate upon death and violence on a regular basis to train my mind not to fear such a natural and normal event. As my acceptance of death becomes stronger it frees me up to truly be in the moment and enjoy it because it may be my last moment in this particular space and time. When I remember that the present moment is the only moment I have--I do the best to live it to the fullest and try to pass that enjoyment and peace on to others.

The Dalai Lama and Thich Nhat Hanh (amongst others) are excellent examples in these violent times about letting go of hate, anger and fear. These two great men saw so much bloodshed in their homelands and yet they remain calm, peaceful and happy because they have fully accepted such suffering is the reality of this world. They do not let it attach and weigh down the infinite opportunities that the beautiful gift of each precious, present moment offers us. Both were driven out of their homelands, saw horrific things and lost friends and colleagues to war. Yet they do not let that get them down. They don't attach to that energy. They realize that where ever we find ourselves--that is our home. Accept it for what it is and if it is a rough moment then make the best out of it. Just as we'd decorate a cheap, run-down, ugly apartment to make the most of it. One might have to live in a run-down apartment in a dangerous neighborhood for a time but we accept that and try to make it the most beautiful run-down apartment we have ever seen. And realize that this won't last forever--one day one will live in a different situation.

This is a moment as well where we should meditate upon inter-being/interconnectivity for it is support networks that keep us connected together and not feel alone and unaccepted as this man seems to have been. Let us reach out to those "loners" in our lives and let them know that they are loved, thought of and supported. Understanding inter-being isn't enough for us--we must reach out and look after each other. This dove-tails nicely into the refuge of sangha but sangha means so much more then simply our circle of fellow followers. I believe that sangha (in a broader context) involves everyone in the world. When we realize these connections and our interdependency we want to care for others because they are us. Please hug someone today or send them a message of concern and thoughtfulness. Let us have the courage to rise above hatred and anger and soar in the reinvigorating and cleansing heights of compassion and love.

I can't imagine what pain and suffering these victims as well as their family and friends are going throw right now. May the victims come to one day forgive this man for their own peace of mind and happiness because as we know-hate begets hate, anger begets anger, revenge begets revenge and violence begets violence.

~Peace to all beings~

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My Meditation "Rituals"

I thought I'd write a bit about how I start and end my meditation sessions. I will also speak of a new adaptation to the taking refuge vows at the end of the sitting.

(Most of my "rituals" come from Thich Nhat Hanh's recommendations) First, I breath in and out deeply three times in front of my altar taking in the moment and preparing myself to enter meditation. Then I say the following gatha before sounding the bell three times:

Body speech and mind in perfect oneness, I send my heart along with the sound of this bell. May the hearers awaken from their forgetfulness- and transcend the path of anxiety and sorrow.

Then I breath deeply as I ring the bell threes times and bowing after each sounding. During the bowing and ringing of the bell I saying the follow while breathing deeply yet naturally:

I listen, I listen. This wonderful sound brings me back to my true home.

At this point I light a tea light candle as say:

Respectful of countless Buddhas I light this candle--brightening the face of the Earth.
I then bow.

Next, I light the incense saying:

In gratitude I offer this incense to all Buddhas and Bodhisattvas throughout space and time. May it be fragrant as Earth herself. Reflecting our careful efforts, our whole-hearted mindfulness and the fruit of understanding--slowly ripening. May all beings be companions of Buddhas and Bodhisattvas. May we awaken from forgetfulness and realize our true home.

I then sound the bell and bow to the Buddha within us all.

Finally I bow to my cushion and settle in for meditation.

Upon finishing my session I ring the bell three times, again reciting the gatha (I listen, I listen. This wonderful sound brings me back to my true home). Then I get up slowly and take refuge in the three jewels. I use to just simply say: I take refuge in the Buddha, Dharma and Sangha but I have since added a few words to make it sink it more.

Now I say:

Aware of the Buddha within I take refuge in the Buddha. Aware of the 4 Noble Truths and the Eight-Fold Path I take refuge in the Dharma and aware of interconnectivity of all things I take refuge in the Sangha. And of course I bow between each refuge.

And that's my usual session.

Today I am headed over to my parent's house to teach some basics of meditation to my father. I'm excited but I'm also nervous--I've never taught anyone before. I do have a natural teaching talent, however, in other areas so I'm sure it will go just fine. We will be going slowly anyway so it should be fun. It's a lovely way to bond with my friend and father. :)

Enjoy your breathing!!

PHOTO: Image representing the Three Jewels of Buddhism--found HERE.

~Peace to all beings~

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Blog Over-Haul Update

Thanks everyone for the suggestions. I've decided to basically stick with the template the way it is right now.

I switched the font back to trebuchet and enlarged the font a bit so it's easier to read. As well as switching the title from bold and whitened up the description of the blog.

Now back to our regularly scheduled programming:

We need to understand the concept of practice and what makes it spiritual. Practice is an activity that is regularly performed and is an open-ended process, never reaching a point of perfection. We can develop skills or even mastery with practice, but there always remains a quality of something new to learn. If approached with a dull mind, even the most exotic practice becomes a rote expression. A person could spend a lifetime in practice this way and accomplish no more than a perfunctory exterior form without any spiritual substance. Unfortunately, many people find themselves following a traditional practice for the wrong reasons. They make all the right moves, but there is no heart in it. We should approach the most mundane practice with a bright, open beginner's mind and regularly discover new insights, whether brushing our teeth, washing the dishes, or making the bed.

--David A. Cooper, Silence, Simplicity and Solitude

James: I think this is why practicing mindfulness is so important. I see meditation as the key and mindfulness as the door to Buddha nature or awakened being. I like to use the word awakened instead of enlightenment because enlightenment has become so charged and over-used. It has come to mean that there is some kind of "Ah HA!!" moment in one's practice that marks the end of one's journey. The reality is that every moment is an "Ah HA!!"

This can only be achieved in combining meditation, chanting, memorizing sutras with living in mindfulness.

~Peace to all beings~

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Help Wanted: Over-Haul the Blog

So I am getting a bit restless here at TBB. I'm looking to change up the style of the blog a bit but my html is limited and my ability to customize and design is ZERO. I tried to change my font style to papyrus via my html "skills" and it got all jacked--defaulting to Aerial. In short, I had to change it back to the font the template was designed with. Although, I did increase the font size a bit--what do you think? Is it too big?

So it all comes down to this--I'm looking for someone to revamp the blog. Does anyone know how to customize blogs?? I'd be willing to pay someone a bit (depending on the price) to do this so let me know.

I'm looking to keep the minimal design with the black and white as much as possible to reflect the Tao. However, I'd like to have the background be of a stand of colorful green bamboo or bamboo forest and the Buddha picture stone, black and white or grey color.

Anyway, if anyone wishes to take on such a project and possibly get paid--let me know!! How many of you like the blog just the way it is?

~Peace to all beings~

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Working with Where We Are

When people start to mediate or to work with any kind of spiritual discipline, the often think that somehow they're going to improve, which is a sort of subtle aggression against who they really are. It's a bit like saying, "If I jog, I'll be a much better person." "If I could only get a nicer house, I'd be a better person." If I could meditate and calm down, I'd be a better person."... But loving-kindness--maitri--toward ourselves doesn't mean getting rid of anything. Maitri means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That's the ground, that's what we study, that's what we come to know with tremendous curiosity and interest.

--Pema Chodron

James: It's so difficult sometimes to just accept who we are already isn't it? We constantly yearn to be something else, something better--anything other then "us." Yet we can't be any better then we are in this present moment because this is the only moment we have. Radical acceptance is such an important lesson to learn in our spiritual journey.

~Peace to all beings~

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